CornstarchCornstarch15120.20.03600.09903620NANANA3.571.030.24
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3930.40.0750.0080.12085NANANANANA200.48
Tapioca PearlsDry Tapioca Pearls14210.0790.020.0040.008035213.3NANANA3.570.750.48
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5200.710.0990.0240.260109NANANANANA160.87
Cooked Rice NoodlesRice noodles, cooked4290.790.0910.0160.0750950.12NANANA3.977.10.99
Cooked CouscousCouscous, cooked4450.640.120.0120.240920.4NANANA5.56151.03
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour7103.970.60.0521.25015100005.5612.71.07
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg4923.90.560.221.80100NANANANANA17.31.47
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.51.47
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked4881.470.290.0670.2901030.440.0790.040.323.5711.51.47
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched5160.750.20.0360.160114NANANANANA9.371.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked5160.750.20.0360.160114NANANANANA9.371.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked3850.750.150.0120.26083.70.2NANANA3.9781.63
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched5160.830.230.040.180113NANANANANA9.451.67
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked5160.830.230.040.180113NANANANA1.29.451.67
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry14133.20.460.121.20294NANANANA17451.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared49220.06700.067010600002.48.651.94
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked5161.10.310.0520.2501120.2NANANA1.610.71.94
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt5161.10.310.0520.2501120.2NANANA1.610.71.94
Cooked PastaPasta, cooked, unenriched, without added salt6273.70.70.0951.1701222.220.120.160.367.14232.02
Cooked Oat BranOat bran, cooked1593.40.650.061.3045.4NANANANA10.312.72.1
Boiled BulgurCooked Bulgur3290.950.170.0160.37073.70.4NANANA1812.22.26
Boiled BuckwheatCooked Buckwheat Groats3652.460.530.0560.690793.570.40.791.610.713.42.42
Cooked Brown RiceCooked Medium-grain Brown Rice4453.30.650.0521.12093NANANANA7.149.22.46
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles206812619.685902060.99NANANA7.54412.5
Cooked Corn PastaCooked Corn Gluten-free Pasta5002.90.40.041.250111NANANANA1910.42.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant5991.07NANANANA134NANANANA3.5712.72.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.78
Wheat FlourUnenriched All-purpose White Wheat Flour14453.90.620.0871.5503031.07NANANA10.7412.78
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked4883.851.030.0441.401020.95000.956.35112.8
Dry Rice NoodlesRice noodles, dry14452.220.610.10.4903180.48NANANA6.3523.62.94
Rice FlourUnenriched White Rice Flour14535.641.530.271.2403180.48NANANA9.5323.63.18
Chow MeinChow Mein Chinese Noodles186984.326.70.3913.802530NANANA26.6433.2
Pearled BarleyCooked Pearled Barley4881.750.370.0830.7701121.1NANANA158.973.25
Dry CouscousCouscous, dry14922.540.460.0480.950307NANANANA2050.63.3
SeitanVital wheat gluten14697.341.080.193.03054.70NANANA2.42983.37
Cooked MilletMillet, cooked4723.970.680.111.90940.52NANANA5.16143.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry14844.11.170.0671.203211.30.0790.440.837.14304.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry14844.11.170.0671.203211.30.0790.440.837.14304.05
White Canned HominyHominy, canned, white2863.50.490.0481.54056.66NANANA9.925.874.17
Yellow Canned HominyHominy, canned, yellow2863.50.490.0481.54056.6NANANANA9.925.874.17
Enriched SemolinaSemolina, enriched14294.170.60.151.560289NANANANA15.550.34.17
SemolinaSemolina, unenriched14294.170.60.151.560289NANANANA15.550.34.17
Cooked Spinach SpaghettiSpaghetti, spinach, cooked5162.50.360.120.90104NANANANANA184.3
Cooked QuinoaQuinoa, cooked4767.620.920.343.87084.53.45NANANA1117.54.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched14492.60.710.120.5803170.480.0790.0790.325.1628.34.33
RiceRaw Regular Long-grain White Rice14492.60.710.120.5803170.48NANANA5.1628.34.33
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked14212.060.560.0950.450314NANANANA1125.84.37
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched14212.060.560.0950.450314NANANANANA25.84.37
Cooked TeffTeff, cooked4012.58NANANA079NANANANA1115.44.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina6315.950.950.152.16NA1253.370.280.280.7918.3234.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched14292.30.630.110.510315NANANANA5.5626.24.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched14292.30.630.110.510315NANANANANA26.24.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked14692.20.440.0320.750324NANANANA11274.76
Cooked SpeltSpelt, cooked5043.37NANANA0105NANANANA15.5224.96
Light Rye FlourRye flour, light14175.280.60.33203043.70.360.562.2631.8395.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked5916.80.960.142.1401192.980.280.280.7915.523.85.3
Cooked Wild RiceWild rice, cooked4011.350.190.380.47084.72.90.790.791.37.14165.3
Dry PastaDry Unenriched Pasta147261.10.0952.14029610.60.440.481.912.751.85.6
Corn BranCrude Corn Bran8893.650.520.0521.603400NANANA314336.2
Whole Sorghum FlourWhole-grain Sorghum Flour142513.32.10.245.3NA3047.70.645.21.872633.56.47
Wheat SproutsSprouted Wheat7865.040.820.12.10169NANANANA4.3729.76.55
SorghumSorghum Grain130613.72.420.265.93028610NANANA26.6426.63
MilletRaw Millet150016.72.870.4780289NANANANA33.743.76.67
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry13342.80.540.0640.810296NANANANANA576.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour143315.32.160.216.7703052.54NANANA2927.56.87
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry14178.261.150.113.560315NANANANA43.729.67.1
CornmealWhole-grain Yellow Cornmeal143714.220.196.303052.54NANANA2932.27.22
Cooked KamutCooked Khorasan Wheat5243.30.31NANA011012NANANA1722.77.3
BulgurDry Bulgur13575.280.920.0912.0603011.63NANANA49.648.87.66
Barley flourBarley flour or meal13696.351.330.312.7602963.18NANANA4041.77.94
Brown RiceRaw Medium-grain Brown Rice143710.62.130.163.640302NANANANA13.529.88
Barley Malt flourBarley malt flour14337.31.530.383.403113.18NANANA28418.18
Raw Pearled BarleyBarley, pearled, raw13974.60.970.22203083.18NANANA6239.38.45
Long-grain Brown RiceRaw Long-grain Brown Rice145712.72.350.133.8403032.6002.614.3308.45
Medium Rye flourRye flour, medium13856.030.710.392.3702994.370.480.243.5747438.6
CornYellow Corn Grain 1449192.650.268.3202952.54NANANA2937.48.77
BuckwheatBuckwheat136113.52.940.313.80284NANANANA39.752.69.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 143710.61.40.253.43NA29010.30.790.792.44053.69.53
Roasted BuckwheatRoasted Buckwheat Groats137310.82.350.253.040297NANANANA4146.69.6
Brown Rice FlourRice flour, brown1441112.20.173.803042.6NANANA18.328.79.72
Whole Wheat FlourWhole-grain Wheat Flour13499.921.70.294.3402861.630.201.4342.552.410.3
Millet FlourMillet flour1516172.130.1710NA2986.6051.21442.710.4
RyeRye grain13416.470.780.432.603013.90.440.642.8604110.5
Spinach Spaghetti Dry Spinach Spaghetti 14766.230.90.292.25029710.8NANANA425311
Hulled BarleyBarley, hulled14059.131.90.443.9602923.18NANANA68.749.511
Hard Red Spring WheatWheat, hard red spring13067.621.250.142.902701.63NANANA48.46111
Raw AmaranthUncooked Amaranth Grain1472285.80.171102596.70.041.075.5626.65411.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour13187.741.7NANA02964.05NANANA523811.7
Whole Wheat PastaDry Whole-Wheat Pasta139711.61.70.284.20291111.20.952.736.55511.8
Raw QuinoaQuinoa, uncooked1461242.81.03120255NANANANA27.85612.3
Oat BranRaw Oat Bran976285.270.4810.502635.75NANANA6168.712.3
Buckwheat FlourWhole-groat Buckwheat Flour133012.32.70.283.5028010.3NANA6.7539.75012.4
Oat FlourPartially Debranned Oat Flour1603366.380.5812.602613.1800.4225.85812.7
Raw SpeltUncooked Spelt13419.641.60.264.730279270.953.332.3442.55813
Hard white WheatWheat, hard white13576.81.10.142.8403011.63NANANA48.44513.2
TriticaleTriticale13348.31.450.243.40286NANANANANA51.813.7
Soft White WheatWheat, soft white13497.91.460.143.1802991.63NANANA50.442.413.7
TeffRaw Teff14579.451.80.543.7NA2907.31.872.92.4631.852.814.4
OatsOats154427.44.830.449.620263NANANANA426715.8
Macronutrients in Top 100 Cereals with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Zinc per 14 ounces.
Top 5 cereals with least amount of zinc per 14 ounces are:
- Cornstarch
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles