CornstarchCornstarch000000NA0000000.24
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.48
Tapioca PearlsDry Tapioca Pearls00.016000.540.032NA16000000.48
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0790.130.380.680.052NA7.94000NANA0.87
Cooked Rice NoodlesRice noodles, cooked00.0710.0160.290.0440.024NA3.970000.1200.99
Cooked CouscousCouscous, cooked00.250.113.91.470.2NA59.50000.520.41.03
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000001.07
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA1.47
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0401.47
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0401.47
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA1.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA1.6
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1601.63
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA1.67
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA1.67
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1.8
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0401.94
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1601.94
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1601.94
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2402.02
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA2.1
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0422.26
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.542.42
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA2.46
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013252.5
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA2.5
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA2.7
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.22.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.22.78
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.792.8
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4402.94
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4403.18
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3213.2
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.183.25
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA3.3
SeitanVital wheat gluten000000NA0000003.37
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.23.6
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.44.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.44.05
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.794.17
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA4.17
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA4.17
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.17
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA4.3
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.504.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.44.33
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.44.33
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA4.37
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA4.37
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA4.4
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA4.45
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA4.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA4.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA4.76
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA4.96
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.45.28
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.45.3
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9525.3
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.45.6
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.26.2
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.46.47
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA6.55
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA6.63
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.576.67
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA6.8
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.87
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA7.1
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.27.22
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA7.3
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.547.66
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.737.94
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA8
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.738.18
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.738.45
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.48.45
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.48.6
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.28.77
BuckwheatBuckwheat00.41.7284.90.8374119000NANA9.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.579.53
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA9.6
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA9.72
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5410.3
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810.4
RyeRye grain3.971.251175.81.17NA1510003.3723.410.5
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460111
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7311
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5411
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72011.4
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5411.7
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611.8
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7012.3
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.712.3
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.812.4
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.7
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.313
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5413.2
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA13.7
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.7
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5414.4
OatsOats03.030.553.85.360.4787222000NANA15.8
Vitamins in Top 100 Cereals with the lowest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Zinc per 14 ounces.
Top 5 cereals with least amount of zinc per 14 ounces are:
- Cornstarch
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles