CornstarchCornstarch000000NA0000000.079
Tapioca PearlsDry Tapioca Pearls00.006000.190.011NA5.6000000.17
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.050.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.61
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.140.0371.230.690.07NA19.7000NANA0.63
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour110.140.220.670.390.1NA11000000.75
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.84
Chow MeinChow Mein Chinese Noodles00.60.425NA0.046NA1330000.885.630.86
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour01.080.688.10.60.06NA2510000.320.410.96
Wheat FlourUnenriched All-purpose White Wheat Flour00.160.0551.70.60.06NA35.70000.0820.410.96
Dry Rice NoodlesRice noodles, dry00.0430.0230.30.070.021NA4.120000.1501
Rice FlourUnenriched White Rice Flour00.190.0293.541.10.6NA5.460000.1501.1
Dry CouscousCouscous, dry00.220.14.641.650.15NA26.6000NANA1.1
SeitanVital wheat gluten000000NA0000001.15
Cooked Rice NoodlesRice noodles, cooked00.0830.0190.330.0510.028NA4.630000.1401.16
Cooked CouscousCouscous, cooked00.280.124.41.660.23NA670000.580.451.16
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry00.810.0676.750.90.6NA3440000.040.131.36
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.30.0676.750.90.6NA10.70000.040.131.36
Enriched SemolinaSemolina, enriched01.130.798.30.810.14NA2540000.36NA1.46
SemolinaSemolina, unenriched00.390.114.60.810.14NA100000NANA1.46
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.730.65.40.60.11NA17300NANANA1.5
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.790.0675.741.40.22NA3160000.150.141.5
RiceRaw Regular Long-grain White Rice00.0960.0672.21.40.220110000.150.141.5
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.860.0779.41.30.63NA3290000.04101.5
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.30.0779.41.30.63NA120000.04101.5
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.790.0675.741.80.24NA323000NANA1.54
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0980.0672.231.80.24NA8.38000NANA1.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0770.0621.541.530.23NA7.7000NANA1.54
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.630.0625.741.530.23NA227000NANA1.54
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.80.0677.071.860.2NA3210000.15NA1.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0970.0672.221.860.2NA12.5000NANA1.6
Cooked PastaPasta, cooked, unenriched, without added salt00.0630.0631.270.350.16NA220000.1901.6
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0770.0621.541.60.19NA7.7000NANA1.6
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.640.0627.061.60.19NA223000NANA1.6
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.240.0742.91.10.14NA9.46000NANA1.62
Light Rye FlourRye flour, light00.460.131.120.930.33NA32.20001.168.261.86
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.630.055.681.50.36NA2230000.1501.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0770.051.541.50.36NA11.50000.1501.9
Dry PastaDry Unenriched Pasta00.120.0812.30.580.19NA24.30000.150.131.9
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.03270.230.2NA2820000.0401.98
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.10.0671.51.10.13NA5.150000.2102.1
MilletRaw Millet00.560.386.241.120.51151120000.0661.22.22
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0530.051.87NA0.073NA16.6NANANANANA2.25
Whole Sorghum FlourWhole-grain Sorghum Flour00.460.0856.260.750.45NA35NA1.1NA0.78.92.27
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.20.340.112.630.910.51NA34.60000.580.422.4
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA2.5
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry12.60.320.123.40.680.29NA3500NANANA2.5
CornmealWhole-grain Yellow Cornmeal150.530.2850.590.42NA34.50000.580.412.5
SorghumSorghum Grain00.50.155.60.560.67NA30.40000.76NA2.54
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry00.710.194.781.40.36NA89.3000NANA2.54
Cooked Brown RiceCooked Medium-grain Brown Rice00.460.0545.941.750.67NA18000NANA2.77
Brown RiceRaw Medium-grain Brown Rice00.570.0595.952.060.7NA27.6000NANA2.8
BulgurDry Bulgur00.340.177.481.520.5NA39.50000.0882.782.82
Barley Malt flourBarley malt flour1.40.430.437.80.80.91NA52.600.8300.793.052.85
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.720.2810.41.540.5NA36.60000.690.812.9
Barley flourBarley flour or meal00.540.179.10.210.5712.511.60000.833.22.9
Long-grain Brown RiceRaw Long-grain Brown Rice00.740.138.851.440.656.831.30000.820.822.9
Raw Pearled BarleyBarley, pearled, raw1.420.270.166.540.40.37NA32.70000.0283.133.03
CornYellow Corn Grain 150.530.284.970.580.85NA260000.670.413.03
Medium Rye flourRye flour, medium00.410.162.470.70.38NA48.70002.058.453.1
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA0.510.27111.10.39NA81.5NANANA0.231.243.3
Boiled BuckwheatCooked Buckwheat Groats00.220.215.11.950.42NA760000.4910.33.3
Pearled BarleyCooked Pearled Barley00.340.258.40.550.47NA650000.0413.253.33
Brown Rice FlourRice flour, brownNA0.610.118.732.21NA220000.83NA3.37
Boiled BulgurCooked Bulgur00.340.176.022.070.5NA1080000.0633.43
Millet FlourMillet flourNA0.540.0967.881.660.49NA55NA0NA0.141.053.44
Corn BranCrude Corn Bran8.930.0220.226.11.40.34NA8.930000.940.673.5
Roasted BuckwheatRoasted Buckwheat Groats00.320.397.421.780.51NA60.7000NANA3.5
BuckwheatBuckwheat00.150.6210.21.80.312743.7000NANA3.5
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.490.329.080.720.31NA63NANANA0.31NA3.52
Spinach Spaghetti Dry Spinach Spaghetti 310.50.266.11.630.43NA64.50000.992043.7
Cooked MilletMillet, cooked00.450.345.60.720.45NA800000.0841.263.82
Whole Wheat FlourWhole-grain Wheat Flour00.740.247.30.890.6NA64.70001.042.83.82
Raw AmaranthUncooked Amaranth Grain00.160.271.241.970.8NA11105.6601.603.87
Hulled BarleyBarley, hulled1.40.910.46.50.40.45NA270000.813.13.9
RyeRye grain1.480.470.376.32.160.43NA56.20001.268.733.92
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.963.96
Cooked Spinach SpaghettiSpaghetti, spinach, cooked30.80.370.45.90.70.37NA46000NANA4.15
Wheat SproutsSprouted Wheat00.570.397.82.40.67NA9606.570NANA4.17
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.304.2
Whole Wheat PastaDry Whole-Wheat PastaNA0.580.3112.31.240.4NA980NA00.6524.2
Hard Red Spring WheatWheat, hard red spring00.770.178.681.420.51NA65.30001.532.94.22
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.450.288.051.520.29NA42NA000.82.864.46
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.520.3310.50.90.31NA70.50000.7724.5
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6304.54
Buckwheat FlourWhole-groat Buckwheat Flour00.620.289.180.660.8722.580.60000.4810.44.66
Raw SpeltUncooked Spelt00.540.17101.60.3415.466.600NA1.175.334.85
Hard white WheatWheat, hard white00.570.166.41.40.54NA55.60001.482.784.87
Cooked SpeltSpelt, cooked00.410.1210NA0.31NA5100NA1.02NA4.92
TeffRaw Teff00.530.374.61.30.66NANANANANA0.112.64.95
Soft White WheatWheat, soft white00.60.1671.250.56NA60.30001.52.85.1
OatsOats00.980.181.241.740.152872000NANA5.1
TriticaleTriticale00.620.22.131.960.21NA1090001.34NA5.13
Cooked TeffTeff, cooked00.910.164.5NA0.48NA890NANANANA5.5
Durum WheatWheat, durum00.620.189.941.380.62NA63.4000NANA6.14
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.56.32
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA6.63
Cooked Wild RiceWild rice, cooked00.260.436.370.760.67NA1290001.22.486.63
Cooked KamutCooked Khorasan WheatNA0.360.118.73NA0.27NA41.70NANA0.91NA6.97
White Canned HominyHominy, canned, white00.0210.0420.231.070.035NA6.9402.100.351.47.3
Vitamins in Top 100 Cereals with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in all cereals , sorted by least amount of Zinc per 500 calories.
Top 5 cereals with least amount of zinc per 500 calories are:
- Cornstarch
- Dry Tapioca Pearls
- Chinese Restaurant Crunchy Flat Noodles
- Cooked Soba Japanese Noodles
- Dry Somen Japanese Noodles