Wheat GermCrude Wheat Germ07.472278.975.16NA1115000NANA48.8
Wheat BranCrude Wheat Bran02.082.3548.655.17NA3140005.97.5429
Rice BranCrude Rice Bran0111.1313529.316NA25000019.57.5424
Wild RiceRaw Wild Rice3.970.461.0426.74.251.55NA3770003.257.5423.7
Dark Rye FlourRye flour, dark3.971.251175.81.76NA1310001123.420
Durum WheatWheat, durum01.660.4826.73.71.66NA171000NANA16.5
OatsOats03.030.553.85.360.4787222000NANA15.8
TeffRaw Teff01.551.0713.33.741.9NANANANANA0.327.5414.4
Soft White WheatWheat, soft white01.630.42193.371.5NA16300047.5413.7
TriticaleTriticale01.650.535.685.240.55NA2900003.57NA13.7
Hard white WheatWheat, hard white01.540.4317.43.81.46NA15100047.5413.2
Raw SpeltUncooked Spelt01.440.45274.250.9141.317900NA3.1414.313
Oat FlourPartially Debranned Oat Flour02.750.55.850.80.5NA1270002.7812.712.7
Buckwheat FlourWhole-groat Buckwheat Flour01.660.7524.41.752.3602140001.2727.812.4
Oat BranRaw Oat Bran04.640.873.75.90.65NA206000412.712.3
Raw QuinoaQuinoa, uncooked3.971.431.266.033.061.93NA7300NA09.7012.3
Whole Wheat PastaDry Whole-Wheat PastaNA1.60.8734.53.451.12NA2740NA01.835.5611.8
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour01.180.7521.240.76NA111NA002.17.5411.7
Raw AmaranthUncooked Amaranth Grain00.460.793.665.82.35NA325016.704.72011.4
Hard Red Spring WheatWheat, hard red spring020.4422.73.71.33NA17100047.5411
Hulled BarleyBarley, hulled3.972.561.1318.31.11.26NA75.40002.268.7311
Spinach Spaghetti Dry Spinach Spaghetti 911.50.78184.81.3NA1910002.9460111
RyeRye grain3.971.251175.81.17NA1510003.3723.410.5
Millet FlourMillet flourNA1.640.29245.041.48NA167NA0NA0.443.1810.4
Whole Wheat FlourWhole-grain Wheat Flour020.6519.72.41.6NA1750002.87.5410.3
Brown Rice FlourRice flour, brownNA1.760.32256.32.92NA63.50002.4NA9.72
Roasted BuckwheatRoasted Buckwheat Groats00.891.0820.44.91.4NA167000NANA9.6
BuckwheatBuckwheat00.41.7284.90.8374119000NANA9.53
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA1.470.7731.53.181.1NA234NANANA0.673.579.53
CornYellow Corn Grain 43.71.530.814.41.72.47NA75.40001.941.28.77
Medium Rye flourRye flour, medium01.140.456.851.951.06NA1350005.6823.48.6
Raw Pearled BarleyBarley, pearled, raw3.970.760.4518.31.11.03NA910000.0798.738.45
Long-grain Brown RiceRaw Long-grain Brown Rice02.150.3825.84.21.920910002.42.48.45
Barley Malt flourBarley malt flour3.971.231.2222.42.32.6NA15102.402.268.738.18
Brown RiceRaw Medium-grain Brown Rice01.640.17175.92.02NA79.4000NANA8
Barley flourBarley flour or meal01.470.45250.581.573431.80002.268.737.94
BulgurDry Bulgur00.920.4620.34.131.36NA1070000.247.547.66
Cooked KamutCooked Khorasan WheatNA0.380.129.15NA0.28NA43.70NANA0.95NA7.3
CornmealWhole-grain Yellow Cornmeal43.71.530.814.41.71.2NA990001.671.27.22
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry35.70.920.359.641.920.82NA9900NANANA7.1
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour43.70.980.327.542.61.47NA990001.671.26.87
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry01.90.5212.73.80.95NA238000NANA6.8
MilletRaw Millet01.671.1518.73.371.5245.23370000.23.576.67
SorghumSorghum Grain01.30.3814.61.461.76NA79.40002NA6.63
Wheat SproutsSprouted Wheat00.890.6212.33.761.05NA151010.30NANA6.55
Whole Sorghum FlourWhole-grain Sorghum Flour01.30.24182.141.3NA99NA3.18NA225.46.47
Corn BranCrude Corn Bran160.040.4112.520.6NA160001.671.26.2
Dry PastaDry Unenriched Pasta00.360.246.751.70.56NA71.40000.440.45.6
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.620.3912.41.060.37NA83.30000.912.45.3
Cooked Wild RiceWild rice, cooked00.210.355.10.610.54NA1030000.9525.3
Light Rye FlourRye flour, light01.30.363.182.640.93NA910003.323.45.28
Cooked SpeltSpelt, cooked00.410.1210.2NA0.32NA51.600NA1.03NA4.96
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.710.228.53.270.42NA27.8000NANA4.76
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched02.30.1920.25.30.58NA9170000.44NA4.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.280.196.355.30.58NA35.7000NANA4.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA0.620.4111.50.910.38NA79.4NANANA0.4NA4.45
Cooked TeffTeff, cooked00.730.133.6NA0.38NA71.40NANANANA4.4
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked02.240.1916.35.10.68NA917000NANA4.37
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.280.196.355.10.68NA24000NANA4.37
Cooked QuinoaQuinoa, cooked00.420.441.64NA0.49NA1670002.504.33
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched02.30.1916.640.65NA9170000.440.44.33
RiceRaw Regular Long-grain White Rice00.280.196.3540.65031.80000.440.44.33
Cooked Spinach SpaghettiSpaghetti, spinach, cooked31.80.380.416.070.730.38NA47.6000NANA4.3
White Canned HominyHominy, canned, white00.0120.0240.130.610.02NA3.9701.200.20.794.17
Yellow Canned HominyHominy, canned, yellowNA0.0120.0240.130.610.02NA3.97000NANA4.17
Enriched SemolinaSemolina, enriched03.22.2723.82.30.41NA7260001.03NA4.17
SemolinaSemolina, unenriched01.10.32132.30.41NA286000NANA4.17
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry02.40.2202.671.8NA10200000.120.44.05
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA0.890.2202.671.8NA31.80000.120.44.05
Cooked MilletMillet, cooked00.420.335.280.680.43NA75.40000.0791.23.6
SeitanVital wheat gluten000000NA0000003.37
Dry CouscousCouscous, dry00.650.31144.920.44NA79.4000NANA3.3
Pearled BarleyCooked Pearled Barley00.330.258.20.540.46NA63.50000.043.183.25
Chow MeinChow Mein Chinese Noodles02.251.5818.7NA0.17NA4960003.3213.2
Rice FlourUnenriched White Rice Flour00.550.08310.33.251.73NA160000.4403.18
Dry Rice NoodlesRice noodles, dry00.120.0670.880.20.06NA120000.4402.94
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.710.27101.50.49NA35.70000.670.792.8
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour03.11.9623.41.740.17NA7260000.911.22.78
Wheat FlourUnenriched All-purpose White Wheat Flour00.480.164.961.740.17NA1030000.241.22.78
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.0640.062.25NA0.087NA20NANANANANA2.7
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.770.44101.40.11NA67.500013252.5
Cooked Corn PastaCooked Corn Gluten-free Pasta120.210.0912.20.510.23NA2400NANANA2.5
Cooked Brown RiceCooked Medium-grain Brown Rice00.40.0485.281.560.59NA16000NANA2.46
Boiled BuckwheatCooked Buckwheat Groats00.160.153.731.420.31NA55.60000.367.542.42
Boiled BulgurCooked Bulgur00.230.113.971.370.33NA71.40000.0422.26
Cooked Oat BranOat bran, cooked00.640.130.570.860.099NA24000NANA2.1
Cooked PastaPasta, cooked, unenriched, without added salt00.0790.0791.60.440.19NA27.80000.2402.02
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.30.0326.90.220.2NA2780000.0401.94
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked00.650.0525.861.550.37NA2300000.1601.94
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.0790.0521.61.550.37NA120000.1601.94
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry00.40.13.471.950.2NA55.6000NANA1.8
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.0790.0641.61.630.2NA7.94000NANA1.67
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked00.660.0647.31.630.2NA230000NANA1.67
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.0790.0521.150.850.1NA3.970000.1601.63
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.0790.0641.61.580.23NA7.94000NANA1.6
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked00.650.0645.931.580.23NA234000NANA1.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg00.720.595.330.60.11NA17100NANANA1.47
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked00.840.0759.161.30.62NA3210000.0401.47
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.290.0759.161.30.62NA120000.0401.47
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour160.20.310.950.560.15NA16000001.07
Vitamins in Top 100 Cereals with the highest Zinc content per 14 oz
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Zinc per 14 ounces.
Top 5 cereals with most amount of zinc per 14 ounces are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour