Wheat GermCrude Wheat Germ01956822.613NA2810000NANA123
Wheat BranCrude Wheat Bran05.235.771362213NA790000151972.7
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.21960.4
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.21959.6
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.35950.4
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA41.6
OatsOats07.631.49.613.51.2219560000NANA39.7
TeffRaw Teff03.92.733.69.44.82NANANANANA0.81936.3
Soft White WheatWheat, soft white04.11.0747.78.53.78NA410000101934.6
TriticaleTriticale04.161.3414.3131.38NA7300009NA34.5
Hard white WheatWheat, hard white03.871.08449.543.68NA380000101933.3
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.93632.8
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA32000073232
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.27031
Oat BranRaw Oat Bran011.72.29.34151.65NA520000103231
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.4031
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.61429.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.31929.6
Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA820042012028.7
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA430000101928
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.72227.7
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.4151527.6
RyeRye grain103.162.542.714.62.94NA3800008.55926.5
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.1826.3
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.11926
Brown Rice FlourRice flour, brownNA4.430.863.4167.36NA1600006NA24.5
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA24
BuckwheatBuckwheat014.2570.212.32.1186300000NANA24
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.7924
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.9322
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.35921.7
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.22221.3
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.77502300006621.3
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.72220.6
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA20
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.72220
BulgurDry Bulgur02.321.155110.43.42NA2700000.61919.3
Cooked KamutCooked Khorasan WheatNA0.950.323NA0.7NA1100NANA2.4NA18.4
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.2318
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry902.30.8724.34.842.06NA25000NANANA18
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.2317.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry04.81.3329.542.4NA600000NANA17
MilletRaw Millet04.22.947.28.53.841148500000.5917
SorghumSorghum Grain03.320.96373.674.43NA2000005NA16.7
Wheat SproutsSprouted Wheat02.251.55319.472.65NA3800260NANA16.5
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA56416.3
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.2315.6
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.1114
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.3613.4
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.4513.4
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.35913.3
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA12.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked01.80.5521.58.241.07NA70000NANA12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched05.80.485113.41.45NA23100001.1NA11.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.70.481613.41.45NA90000NANA11.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched SemolinaNA1.571.03292.30.97NA200NANANA1NA11
Cooked TeffTeff, cooked01.830.339.1NA0.97NA1800NANANANA11
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked05.650.4841131.7NA2310000NANA11
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.70.4816131.7NA60000NANA11
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.3011
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.1111
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.1111
Cooked Spinach SpaghettiSpaghetti, spinach, cooked800.971.0315.31.830.96NA120000NANA11
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.5210.5
Yellow Canned HominyHominy, canned, yellowNA0.030.060.331.540.05NA10000NANA10.5
Enriched SemolinaSemolina, enriched08.15.7605.81.03NA18300002.6NA10.5
SemolinaSemolina, unenriched02.80.8335.81.03NA720000NANA10.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.3110
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.3110
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.239.1
SeitanVital wheat gluten000000NA0000008.5
Dry CouscousCouscous, dry01.630.783512.41.1NA200000NANA8.3
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.188.2
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.3538.1
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.108
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.107.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.727.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.337
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.637
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurantNA0.160.155.66NA0.22NA50NANANANANA6.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA17000033636.3
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA6.3
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA6.2
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.9196.1
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.155.7
Cooked Oat BranOat bran, cooked01.60.341.442.170.25NA60000NANA5.3
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.605.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.104.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.404.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.404.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry010.268.754.90.5NA140000NANA4.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched00.20.1644.10.5NA20000NANA4.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked01.670.1618.44.10.5NA580000NANA4.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.404.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenrichedNA0.20.1643.970.59NA20000NANA4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked01.640.16153.970.59NA590000NANA4
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg01.821.4813.41.50.28NA43000NANANA3.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.103.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.103.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA40000002.7
Vitamins in Top 100 Cereals with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals , sorted by most amount of Zinc per 1 kilogram.
Top 5 cereals with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour