Wheat GermCrude Wheat Germ36009716.77.23530518NANANANA132232123
Wheat BranCrude Wheat Bran216042.56.31.6720.406454.1NANANA42815672.7
Rice BranCrude Rice Bran316020941.73.1671.40497922521013460.4
Wild RiceRaw Wild Rice3570111.5633.77074925NANA6.76214759.6
Dark Rye FlourRye flour, dark3250222.71.4790686232.32.21823815950.4
Durum WheatWheat, durum339024.74.540.489.30711NANANANANA13741.6
OatsOats389069121.124.20663NANANANA10616939.7
TeffRaw Teff3670244.51.359.36NA73118.44.77.36.28013336.3
Soft White WheatWheat, soft white3400203.680.36807544.1NANANA12710734.6
TriticaleTriticale3360213.660.618.530721NANANANANA13134.5
Hard white WheatWheat, hard white3420172.770.357.1507594.1NANANA12211333.3
Raw SpeltUncooked Spelt338024.34.060.6512070268.22.48.45.910714632.8
Oat FlourPartially Debranned Oat Flour404091161.4532065780156514732
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA1710012631
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA15417331
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA7014131
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.89213929.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour332019.54.3NANA074510NANANA1319629.6
Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.7146713628.7
Hard Red Spring WheatWheat, hard red spring3290193.140.367.2706804.1NANANA12215428
Hulled BarleyBarley, hulled3540234.821.11007358NANANA17312527.7
Spinach Spaghetti Dry Spinach Spaghetti 372015.72.260.745.66074827NANANA10613427.6
RyeRye grain338016.31.971.086.607599.81.11.67.115110326.5
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.633510826.3
Whole Wheat FlourWhole-grain Wheat Flour3400254.30.731107204.10.503.610713226
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.324.5
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA10311724
BuckwheatBuckwheat3430347.40.789.60715NANANANA10013324
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA7312622610113524
CornYellow Corn Grain 365047.46.670.652107436.4NANANA739422
Medium Rye flourRye flour, medium3490151.80.9860754111.20.6911810921.7
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA1569921.3
Long-grain Brown RiceRaw Long-grain Brown Rice3670325.90.329.707636.6006.63675.421.3
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA7110320.6
Brown RiceRaw Medium-grain Brown Rice3620275.360.419.20762NANANANA347520
Barley flourBarley flour or meal3450163.350.776.9507458NANANA10110520
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA12512319.3
Cooked KamutCooked Khorasan Wheat13208.30.77NANA027630.7NANANA435718.4
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA738118
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.618
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.317.3
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA14417
MilletRaw Millet378042.27.231.18200729NANANANA8511017
SorghumSorghum Grain329034.66.10.6515072125.3NANANA6710616.7
Wheat SproutsSprouted Wheat198012.72.060.265.30425NANANANA117516.5
Whole Sorghum FlourWhole-grain Sorghum Flour359033.45.30.6113.4NA76619.41.6134.76684.316.3
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.615.6
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.83213014
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.72396013.4
Cooked Wild RiceWild rice, cooked10103.40.490.951.202137.3223.3184013.4
Light Rye FlourRye flour, light357013.31.50.83507679.30.91.45.7809813.3
Cooked SpeltSpelt, cooked12708.5NANANA0264NANANANA395512.5
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked37005.51.10.081.90817NANANANA286812
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched36005.81.580.271.280793NANANANA146611.6
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched36005.81.580.271.280793NANANANANA6611.6
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.211
Cooked TeffTeff, cooked10106.5NANANA0199NANANANA2838.711
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked35805.21.40.241.140792NANANANA286511
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched35805.21.40.241.140792NANANANANA6511
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA284411
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched36506.61.80.311.4608001.20.20.20.81371.311
RiceRaw Regular Long-grain White Rice36506.61.80.311.4608001.2NANANA1371.311
Cooked Spinach SpaghettiSpaghetti, spinach, cooked13006.30.910.32.270262NANANANANA45.811
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA251510.5
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA251510.5
Enriched SemolinaSemolina, enriched360010.51.50.373.930728NANANANA3912710.5
SemolinaSemolina, unenriched360010.51.50.373.930728NANANANA3912710.5
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry374010.32.940.173.0508093.30.21.12.1187510
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry374010.32.940.173.0508093.30.21.12.1187510
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA13359.1
SeitanVital wheat gluten370018.52.720.487.6301380NANANA67528.5
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA501288.3
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.68.2
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA671098.1
Rice FlourUnenriched White Rice Flour3660143.860.673.1308011.2NANANA2459.58
Dry Rice NoodlesRice noodles, dry36405.61.530.261.2408021.2NANANA1659.57.4
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked12309.72.60.113.5502562.4002.41627.47.1
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037
Wheat FlourUnenriched All-purpose White Wheat Flour36409.81.550.223.907632.7NANANA271037
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant15102.7NANANANA339NANANANA9326.8
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA191036.3
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.36.3
Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18236.2
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.86.1
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA45315.7
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA26325.3
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.918585.1
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared124050.1700.17026800006224.9
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked13002.80.770.130.6202820.5NANANA4274.9
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt13002.80.770.130.6202820.5NANANA4274.9
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA431144.5
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched13002.10.570.10.460286NANANANANA244.2
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked13002.10.570.10.460286NANANANA3244.2
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked9701.90.390.030.6602110.5NANANA10204.1
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched13001.90.510.090.410287NANANANANA23.64
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked13001.90.510.090.410287NANANANANA23.64
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.73.7
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked12303.70.740.170.7402611.10.20.10.89293.7
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked12303.70.740.170.7402611.10.20.10.89293.7
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.150381000014322.7
Macronutrients in Top 100 Cereals with the highest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by most amount of Zinc per 1 kilogram.
Top 5 cereals with most amount of zinc per 1 kilogram are:
- Crude Wheat Germ
- Crude Wheat Bran
- Crude Rice Bran
- Raw Wild Rice
- Dark Rye Flour