CornstarchCornstarch3810.050.00900.0250910NANANA0.90.260.06
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked990.10.0190.0020.029021.4NANANANANA5.060.12
Tapioca PearlsDry Tapioca Pearls3580.020.0050.0010.002088.73.35NANANA0.90.190.12
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked1310.180.0250.0060.066027.5NANANANANA40.22
Cooked Rice NoodlesRice noodles, cooked1080.20.0230.0040.0190240.03NANANA11.80.25
Cooked CouscousCouscous, cooked1120.160.0290.0030.06023.20.1NANANA1.43.80.26
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour17910.150.0130.3203800001.43.20.27
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg1240.980.140.0550.45025NANANANANA4.370.37
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.37
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cooked1230.370.0740.0170.0740260.110.020.010.080.92.90.37
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched1300.190.0510.0090.041028.7NANANANANA2.360.4
Cooked Short-grain White Rice enrichedRice, white, short-grain, enriched, cooked1300.190.0510.0090.041028.7NANANANANA2.360.4
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked970.190.0390.0030.0660210.05NANANA12.020.41
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched1300.210.0570.010.046028.6NANANANANA2.380.42
Cooked Medium-grain White Rice enrichedRice, white, medium-grain, enriched, cooked1300.210.0570.010.046028.6NANANANA0.32.380.42
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry3560.810.120.0290.3074NANANANA4.311.40.45
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared1240.50.01700.017026.800000.62.180.49
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked1300.280.0770.0130.0620280.05NANANA0.42.70.49
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt1300.280.0770.0130.0620280.05NANANA0.42.70.49
Cooked PastaPasta, cooked, unenriched, without added salt1580.930.180.0240.30310.560.030.040.091.85.80.51
Cooked Oat BranOat bran, cooked400.860.160.0150.32011.4NANANANA2.63.20.53
Boiled BulgurCooked Bulgur830.240.0420.0040.094018.60.1NANANA4.53.080.57
Boiled BuckwheatCooked Buckwheat Groats920.620.130.0140.170200.90.10.20.42.73.380.61
Cooked Brown RiceCooked Medium-grain Brown Rice1120.830.170.0130.28023.5NANANANA1.82.320.62
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles52131.74.932150520.25NANANA1.910.30.63
Cooked Corn PastaCooked Corn Gluten-free Pasta1260.730.10.010.32028NANANANA4.82.630.63
Chinese restaurant steamed white RiceRice, white, steamed, Chinese restaurant1510.27NANANANA34NANANANA0.93.20.68
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.7
Wheat FlourUnenriched All-purpose White Wheat Flour3640.980.160.0220.39076.30.27NANANA2.710.30.7
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked1230.970.260.0110.36025.60.24000.241.62.740.71
Dry Rice NoodlesRice noodles, dry3640.560.150.0260.120800.12NANANA1.65.950.74
Rice FlourUnenriched White Rice Flour3661.420.390.0670.310800.12NANANA2.45.950.8
Chow MeinChow Mein Chinese Noodles47121.26.740.0983.47063.60NANANA6.7110.81
Pearled BarleyCooked Pearled Barley1230.440.0930.0210.19028.20.28NANANA3.82.260.82
Dry CouscousCouscous, dry3760.640.120.0120.24077.4NANANANA512.80.83
SeitanVital wheat gluten3701.850.270.0480.76013.80NANANA0.6750.85
Cooked MilletMillet, cooked11910.170.0280.48023.70.13NANANA1.33.50.91
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry3741.030.290.0170.310810.330.020.110.211.87.51.02
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dry3741.030.290.0170.310810.330.020.110.211.87.51.02
White Canned HominyHominy, canned, white720.880.120.0120.39014.31.5NANANA2.51.481.05
Yellow Canned HominyHominy, canned, yellow720.880.120.0120.39014.3NANANANA2.51.481.05
Enriched SemolinaSemolina, enriched3601.050.150.0370.39073NANANANA3.912.71.05
SemolinaSemolina, unenriched3601.050.150.0370.39073NANANANA3.912.71.05
Cooked Spinach SpaghettiSpaghetti, spinach, cooked1300.630.0910.030.23026NANANANANA4.61.08
Cooked QuinoaQuinoa, cooked1201.920.230.0850.97021.30.87NANANA2.84.41.1
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched3650.660.180.0310.150800.120.020.020.081.37.131.1
RiceRaw Regular Long-grain White Rice3650.660.180.0310.150800.12NANANA1.37.131.1
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked3580.520.140.0240.11079NANANANA2.86.51.1
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched3580.520.140.0240.11079NANANANANA6.51.1
Cooked TeffTeff, cooked1010.65NANANA020NANANANA2.83.871.1
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1591.50.240.0390.55NA31.50.850.070.070.24.65.821.12
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched3600.580.160.0270.13079.3NANANANA1.46.61.16
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenriched3600.580.160.0270.13079.3NANANANANA6.61.16
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked3700.550.110.0080.19081.7NANANANA2.86.81.2
Cooked SpeltSpelt, cooked1270.85NANANA026.4NANANANA3.95.51.25
Light Rye FlourRye flour, light3571.330.150.0830.5076.70.930.090.140.5789.81.33
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1491.70.240.0360.540300.750.070.070.23.961.34
Cooked Wild RiceWild rice, cooked1010.340.0490.0950.12021.30.730.20.20.331.841.34
Dry PastaDry Unenriched Pasta3711.50.280.0240.54074.72.670.110.120.483.2131.4
Corn BranCrude Corn Bran2240.920.130.0130.41085.60NANANA798.361.56
Whole Sorghum FlourWhole-grain Sorghum Flour3593.340.530.0611.34NA76.61.940.161.30.476.68.431.63
Wheat SproutsSprouted Wheat1981.270.210.0260.53042.5NANANANA1.17.51.65
SorghumSorghum Grain3293.460.610.0651.50722.53NANANA6.710.61.67
MilletRaw Millet3784.20.720.122073NANANANA8.5111.68
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry3360.710.140.0160.2074.6NANANANANA14.41.7
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3613.860.540.0531.70770.64NANANA7.36.931.73
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3572.080.290.0280.9079.3NANANANA117.461.8
CornmealWhole-grain Yellow Cornmeal3623.60.510.0491.60770.64NANANA7.38.11.82
Cooked KamutCooked Khorasan Wheat1320.830.077NANA027.63.07NANANA4.35.71.84
BulgurDry Bulgur3421.330.230.0230.520760.41NANANA12.512.31.93
Barley flourBarley flour or meal3451.60.340.0770.7074.50.8NANANA1010.52
Brown RiceRaw Medium-grain Brown Rice3622.680.540.0410.92076NANANANA3.47.52.02
Barley Malt flourBarley malt flour3611.840.390.0950.86078.30.8NANANA7.110.32.06
Raw Pearled BarleyBarley, pearled, raw3521.160.240.0550.51077.70.8NANANA15.69.92.13
Long-grain Brown RiceRaw Long-grain Brown Rice3673.20.590.0320.97076.30.66000.663.67.542.13
Medium Rye flourRye flour, medium3491.520.180.0980.6075.41.10.120.060.912112.17
CornYellow Corn Grain 3654.740.670.0652.1074.30.64NANANA7.39.42.2
BuckwheatBuckwheat3433.40.740.0780.96071.5NANANANA1013.32.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3622.680.350.0620.87NA732.60.20.20.61013.52.4
Roasted BuckwheatRoasted Buckwheat Groats3462.70.590.0620.77075NANANANA10.311.72.42
Brown Rice FlourRice flour, brown3632.780.560.0420.95076.50.66NANANA4.67.232.45
Whole Wheat FlourWhole-grain Wheat Flour3402.50.430.0731.10720.410.0500.3610.713.22.6
Millet FlourMillet flour3824.250.540.0442.55NA751.6601.260.33.510.82.63
RyeRye grain3381.630.20.110.660760.980.110.160.711510.32.65
Spinach Spaghetti Dry Spinach Spaghetti 3721.570.230.0740.570752.72NANANA10.613.42.76
Hulled BarleyBarley, hulled3542.30.480.111073.50.8NANANA17.312.52.77
Hard Red Spring WheatWheat, hard red spring3291.920.310.0360.730680.41NANANA1215.42.78
Raw AmaranthUncooked Amaranth Grain37171.460.0422.74065.31.70.010.271.46.713.62.87
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour3321.950.43NANA074.51.02NANANA139.62.96
Whole Wheat PastaDry Whole-Wheat Pasta3522.930.430.071.06073.42.740.30.240.689.2142.97
Raw QuinoaQuinoa, uncooked3686.070.710.262.98064NANANANA7143.1
Oat BranRaw Oat Bran2467.031.330.122.65066.21.45NANANA15.417.33.1
Buckwheat FlourWhole-groat Buckwheat Flour3353.10.680.0710.88070.62.6NANA1.71012.63.12
Oat FlourPartially Debranned Oat Flour4049.11.60.153.2065.70.800.10.56.514.73.2
Raw SpeltUncooked Spelt3382.430.410.0651.20706.820.240.840.5910.714.63.28
Hard white WheatWheat, hard white3421.70.280.0350.720760.41NANANA1211.33.33
TriticaleTriticale3362.10.370.0610.85072NANANANANA133.45
Soft White WheatWheat, soft white34020.370.0360.8075.40.41NANANA12.710.73.46
TeffRaw Teff3672.380.450.140.94NA731.840.470.730.62813.33.63
OatsOats3896.91.20.112.42066.3NANANANA10.6173.97
Macronutrients in Top 100 Cereals with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of macronutrients in all cereals , sorted by least amount of Zinc per 100 grams.
Top 5 cereals with least amount of zinc per 100 grams are:
- Cornstarch
- Cooked Soba Japanese Noodles
- Dry Tapioca Pearls
- Cooked Somen Japanese Noodles
- Cooked Rice Noodles