Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.20
Coconut WaterCoconut Water (liquid From Coconuts)37.70.40.3500.00407.365.18NANANA2.21.430
Oil, pam cooking spray, originalOil, pam cooking spray, original15721569.9714.329.70410NANANA00.520
Sheanut OilOil, sheanut1754198920.69.72000NANANA000
Teaseed OilOil, teaseed1754198421.444000NANANA000
Fat-free French Salad DressingSalad dressing, french dressing, fat-free2620.540.0730.0360.083063.832.6109.3114.370.40.04
Industrial Coconut Oil for Candy Coatings, Oil Sprays and Roasting NutsOil, industrial, coconut, principal uses candy coatings, oil sprays, roasting nuts175419817103.3000NANANA000.18
Coconut OilOil, coconut17701971640.0383.34000NANANA000.22
Coconut MilkRaw Coconut Milk45647.34200.520116.63NANANA4.374.540.3
Nutmeg Butter OilOil, nutmeg butter175419817900000NANANA000.4
CoconutRaw Coconut Meat70366.55900.73030.212.4NANANA186.60.48
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.70.5
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.70.5
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.4350.5
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.30.62
Walnut OilOil, walnut17541981820.6105000NANANA000.79
Dried CoconutDried Coconut Meat131012811401.404714.6NANANA32.313.70.87
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.220.93
Roasted European ChestnutsNuts, chestnuts, european, roasted4864.370.820.181.54010521NANANA106.30.99
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.3330.99
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.71.07
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels113997170.22390292.560.140.142.261359.21.1
Roasted Macadamia NutsDry Roasted Macadamia Nuts142515123.70.392.6026.68.20.140.147.941615.51.13
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie39739.75.72.720.2013.33.85NANANA0.40.61.17
Cupu Assu OilOil, cupu assu175419810607.54000NANANA001.2
Ucuhuba Butter OilOil, ucuhuba butter175419816905.75000NANANA001.2
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.21.4
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1742196189731.300.77NANANANANA0.731.4
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light314202.941.39.87032.513.2NANANA01.31.43
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.61.6
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.55361.8
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.41.83
Oil Roasted CashewsOil Roasted Cashew Nuts115195170.1317059.39.940.160.169.66.5533.41.83
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat441231.671.785.8706233.5NANANA2.981.152
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.7192.58
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.7419182.78
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA002.78
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.63.33
Cocoa Butter OilOil, cocoa butter17541981180.25.56000NANANA003.57
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.84.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.2412604.33
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular476425.852.9518.302421.411.58.81.0500.814.35
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing1270000031.413.5NANANA3.970.44.35
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.2124.76
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.35.02
Sweet and Sour Salad DressingSalad dressing, sweet and sour29.8000007.347.34NANANA00.25.1
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.621405.68
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45025.83.71.7513053.651.4NANANA00.795.68
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 46226.72.22.327.6605856.5253102.21.155.68
Russian Salad DressingSalad dressing, russian dressing704524.743.4526063.335NANANA1.41.376.6
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA007.54
Industrial Palm Kernel Confection Fat OilIndustrial Palm Kernel Confection Fat Oil Uses Similar To High Quality Cocoa Butter175419817401.66000NANANA007.56
Palm Kernel OilPalm Kernel Vegetable Oil171119816203.18000NANANA007.56
Apricot Kernel OilOil, apricot kernel175419812.5058000NANANA007.94
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.538.18
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20213.31.650.915.502018107.031.1300.778.5
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA009.15
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.739.92
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.29.92
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.159.92
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.411.2
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA0012
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.812.8
Home Recipe French Salad DressingSalad dressing, french, home recipe1252139253.776306.75NANANANA00.216
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA0016.2
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA0016.2
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA0016.2
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA0016.2
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA0016.2
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA0016.2
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.342718.5
Poppyseed OilOil, poppyseed175419826.80124000NANANA0022.6
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA0023.4
Almond pasteNuts, almond paste909555.20.391109572NANANA9.531827
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA0028.4
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA0028.5
Oat OilOil, oat1754198393.5577.6000NANANA0028.6
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA0029.3
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA0029.4
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.730
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.73030.3
Peanut OilSalad or Cooking Peanut Oil175419833.5063.5000NANANA0031
Palm OilOil, palm1754198980.418000NANANA0031.6
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA0034
Canola OilOil, canola175419814.61837.7000NANANA0034.6
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA0034.6
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA0034.6
Blanched HazelnutsBlanched Hazelnuts Or Filberts12481219.270.1211033.76.930.140.146.65222734.7
Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm175419813000.9900NANANANA0037.7
Babassu OilOil, babassu175419816103.18000NANANA0038
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil17541989.214.791NA0NANANANANA043
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1754198135.1528.8000NANANA0043.3
Sunflower Seed ButterSunflower Seed Butter no Salt12241109.30.09919.3046.321002111.334.345.4
Blanched AlmondsNuts, almonds, blanched11711047.840.00824.50379.200.068.8519.642.547
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.647.4
Plain Almond ButterPlain Almond Butter no Salt12181108.240.01427037.38.800.048.620.441.648
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.84254251
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added12051098.350270359.0300.0798.7214251.5
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.451.8
Grapeseed OilOil, grapeseed1754198190.2138000NANANA0057
Macronutrients in Top 100 Nuts & Oils with the lowest Vitamin E content per 7 oz
In the above table you can find and compare the amount of macronutrients in all nuts & oils , sorted by least amount of Vitamin E per 7 ounces.
Top 5 nuts & oils with least amount of vitamin e per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Coconut Water (liquid From Coconuts)
- Oil, pam cooking spray, original
- Sheanut Oil
- Teaseed Oil