Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Poppy SeedPoppy Seed Spices104282.58.960.54560565.930.580.734.6238.735.7
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
RosemaryFresh Rosemary26011.65.630.820.89041NANANANA286.57
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
ThymeFresh Thyme2003.330.930.890.17048.5NANANANA27.811
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Ground Mustard SeedGround Mustard Seed Spices1008723.957.5311.8055.713.50.045.77.3224.251.8
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt11559910.40.1465047.85.4NANANA2238.4
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Roasted AlmondsDry Roasted Almonds11871048.120.0225.7041.79.640.020.029.4321.641.6
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2781.230.190.350.27NA51.70.73000.732116.3
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt2821.270.330.250.3051.2NANANANA20.618
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt2862.140.550.420.50500.67NANANA20.618
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt2561.50.160.570.33047.7NANANANA18.714
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts12821248.950.1216.70359.70.140.149.4318.730
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt2841.30.270.270.190520.67000.671818
Macronutrients in Top 100 Whole Nuts, Vegetables, Spices & Legumes with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts, vegetables, spices & legumes , sorted by most amount of Fiber per 7 ounces.
Top 5 whole nuts, vegetables, spices & legumes with most amount of fiber per 7 ounces are:
- Curry Powder Spice
- Ground Cinnamon Spices
- Ground Savory Spice
- Dried Rosemary Spices
- Dried Oregano Spices