Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7142.460.360.0620.570162NANANANANA10.4
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57
Dried Agar SeaweedSeaweed, agar, dried6070.60.120.0020.00801615.9NANANA15.312.3
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4
Ground CinnamonGround Cinnamon Spices4902.460.680.0220.08701604.32.22.060.041057.9
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried7203.60.530.0890.830158NANANANANA13.5
Onion PowderOnion Powder Spices6772.060.430.030.50157133.31.457.683020.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled7428.831.660.373.10153NANANANA23.212.7
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319
Bay Leaf SpicesSpices, bay leaf62116.64.522.12.460149NANANANA5215
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Garlic PowderGarlic Powder Spices6571.450.490.0240.2801444.820.620.144.071833
Ground GingerGround Ginger Spices6658.45.160.441.401426.733.532.420.42818
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721
Pumpkin Pie SpiceSpices, pumpkin pie spice67925130.131.4013715.4NANANA29.411.4
Dried Oregano SpicesSpices, oregano, dried5268.53.081.231.501378.12.243.771.884.318
Ground SavoryGround Savory Spice54011.76.47NANA0136NANANANA9113.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5
White PepperWhite Pepper Spices5874.21.24NANA0136NANANANA5220.6
CardamomCardamom Spices61713.31.350.240.620136NANANANA55.621.4
Ground TurmericGround Turmeric Spice6196.453.650.171.3301336.370.890.754.724519.2
Ground ClovesGround Cloves Spices54425.87.841.165.2701304.722.122.260.0467.312
SaffronSaffron Spices61511.63.152.461.50130NANANANA7.7422.7
Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA5242
Pink BeansRaw Pink Beans6812.240.580.440.5301274.25NANANA25.241.6
French BeansRaw French Beans68140.441.50.880127NANANANA5037.3
Dried Rosemary SpicesSpices, rosemary, dried65730.214.62.142.30127NANANANA84.59.7
Black PepperBlack Pepper Spices4986.472.760.31.3801271.270.460.480.0450.220.6
Dried Thyme SpicesSpices, thyme, dried54814.75.41.370.9901273.4NANANA73.418
Large Lima BeansRaw Large Lima Beans6711.370.320.190.43012617NANANA37.742.6
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
LentilsRaw Lentils6992.10.310.220.8201264.030.5402.921.249
Black Turtle BeansRaw Black Turtle Beans6731.80.460.350.4201264.2NANANA30.842
Red LentilsRaw Pink Or Red Lentils7104.30.750.51.760125NANANANA21.447.4
Chickpeas Raw Chickpeas 750121.20.25.2012521.2NANANA24.240.6
Adzuki BeansRaw Adzuki Beans6531.050.38NA0.220125NANANANA25.239.4
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans6651.850.430.260.58012516.5NANANA4141
Pigeon Peas Raw Pigeon Peas 6812.960.650.0691.540125NANANANA29.843
Mung BeansRaw Mung Beans6892.30.690.0540.71012413NANANA32.347.3
Pinto BeansRaw Pinto Beans6892.440.470.470.3401244.200.263.9330.842.5
Great Northern BeansRaw Great Northern Beans6732.260.710.420.5201244.5NANANA4043.4
Black BeansRaw Black Beans6772.80.730.550.6601244.2NANANA30.843
Small White BeansRaw Small White Beans6672.340.60.460.550124NANANANA49.442
Split Green PeasRaw Split Green Peas7227.70.810.321.701226.2300.875.344446
MothbeansRaw Mothbeans6813.20.720.530.960122NANANANANA45.5
Red Kidney BeansRaw Red Kidney Beans6692.10.310.710.4501224.17NANANA3044.7
Navy BeansRaw Navy Beans6692.980.341.070.66NA1217.700.426.630.444.3
Ground SageGround Sage Spices62525.3142.441.0501213.4NANANA8021
Dried Marjoram SpicesSpices, marjoram, dried538141.056.42.3301208.1NANANA8025
White BeansRaw White Beans6611.70.430.330.3901204.2NANANA3046.4
Cranberry BeansRaw Cranberry Beans6652.440.630.480.570119NANANANA4945.7
Common CowpeasRaw Common Cowpeas6672.50.660.390.68011913.7NANANA2146.7
Kidney BeansRaw All Types Kidney Beans6611.650.240.550.3501194.43NANANA49.446.8
Mungo BeansRaw Mungo Beans6773.250.2320.140117NANANANA36.350
Fenugreek SeedFenugreek Seed Spices64112.72.9NANA0116NANANANA4945.6
Broadbeans Raw Broadbeans 6773.040.50.0911.15011611.3NANANA49.652
Red or Cayenne PepperRed or Cayenne Pepper Spice63134.36.471.315.3011220.5NANANA5424
Curry PowderCurry Powder Spice645283.270.535.5301115.481.572.261.2310628.4
Dried Dill Weed SpicesSpices, dill weed, dried5028.650.46NANA0111NANANANA2739.6
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428
Dill SeedDill Seed Spices605291.450.31.90109NANANANA4231.7
Coriander SeedCoriander Seed Spices59135.31.96NA3.470109NANANANA8324.5
PaprikaPaprika Spice56025.64.250.914.5010720.513.35.21.669.328
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds88538.57.30.1517.40107NANANANA36.537
Fennel SeedFennel Seed Spices68529.50.95NA3.350104NANANANA7931.4
Dried Coriander LeafDried Coriander Leaf Spices5549.50.2300.65010314.4NANANA20.643.5
Dried SpearmintSpearmint, dried566123.135.540.890103NANANANA5939.6
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5
Dried Parsley SpicesSpices, parsley, dried579112.733.722.48010014.40.835.488.15353
Ground MaceGround Mace Spices94364.3190.168.550100NANANANA4013.3
Dried TarragonDried Tarragon Spices58514.43.735.861.470100NANANANA14.745
Caraway SeedCaraway Seed Spices661291.230.36.20991.27NANANA75.439.2
Chili PowderChili Powder Spices56028.34.91.061509914.38.54.251.56926.7
Ground NutmegGround Nutmeg Spices10427251.500.690985.93NANANA41.311.6
Dried Chervil SpicesSpices, chervil, dried4707.740.3403.57097NANANANA22.446
Chinese ChestnutsRaw Chinese Chestnuts4452.20.330.0560.51097NANANANANA8.33
Dried Basil SpicesSpices, basil, dried4628.084.30.60.390953.41.51.50.047545.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled4234.50.840.191.6090NANANANA164.8
Cumin SeedCumin Seed Spices744443.050.356.16087.84.47NANANA2135.3
Peeled European ChestnutsPeeled Raw European Chestnuts3892.50.470.110.87087.7NANANANANA3.23
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Celery SeedCelery Seed Spices778504.350.470821.33NANANA23.436
CassavaRaw Cassava3180.560.150.0340.064075.53.37NANANA3.572.7
Japanese ChestnutsRaw Japanese Chestnuts3061.050.150.0260.24069.3NANANANANA4.47
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.03
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts3041.50.220.0380.35066.8NANANANANA5.7
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6
Roasted CashewsDry Roasted Cashew Nuts113992180.3215.20659.94NANANA5.9530.4
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5
Soy FlourRaw Full-fat Soy Flour861415.932.7320.4063.315NANANA1975
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared3197.10.62NANA06115NANANA3.772.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared5122890.35.06060.6NANANANA3.576.25
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
SoybeansRaw Soybeans88539.65.722.6419.706014.5NANANA18.572.4
Macronutrients in Top 100 Whole Nuts, Vegetables, Spices & Legumes with the highest Carbohydrate content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole nuts, vegetables, spices & legumes , sorted by most amount of Carbohydrate per 7 ounces.
Top 5 whole nuts, vegetables, spices & legumes with most amount of carbohydrate per 7 ounces are:
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots