Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5101.760.260.0440.410115NANANANANA7.44
Dried PepeaoPepeao, dried4220.62NANANA0115NANANANANA6.83
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Ground CinnamonGround Cinnamon Spices3501.760.490.0160.06201143.081.571.470.02875.35.66
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried5152.570.380.0640.590113NANANANANA9.67
Onion PowderOnion Powder Spices4831.470.310.0210.3601129.42.371.035.521.514.8
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Bay Leaf SpicesSpices, bay leaf444123.231.51.760106NANANANA37.310.8
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Garlic PowderGarlic Powder Spices4691.030.350.0170.201033.440.440.0992.912.823.5
Ground GingerGround Ginger Spices47563.70.32101024.82.521.730.282012.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
Pumpkin Pie SpiceSpices, pumpkin pie spice485189.260.092109811NANANA218.16
Dried Oregano SpicesSpices, oregano, dried3766.072.20.881.060985.81.62.71.360.212.8
Ground SavoryGround Savory Spice3868.384.62NANA097NANANANA64.89.54
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
White PepperWhite Pepper Spices42030.89NANA097NANANANA3714.7
CardamomCardamom Spices4419.50.960.170.44097NANANANA39.715.3
Ground TurmericGround Turmeric Spice4424.62.60.120.950954.550.640.543.373213.7
Ground ClovesGround Cloves Spices38818.45.60.833.770933.371.51.60.028488.46
SaffronSaffron Spices4398.32.251.761.07093NANANANA5.5316.2
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Pink BeansRaw Pink Beans4861.60.410.310.380913.03NANANA1829.7
French BeansRaw French Beans4862.860.311.10.63091NANANANA35.726.7
Dried Rosemary SpicesSpices, rosemary, dried46921.610.41.531.64091NANANANA60.46.9
Black PepperBlack Pepper Spices3564.621.970.220.980910.910.330.340.0283614.7
Dried Thyme SpicesSpices, thyme, dried39110.53.870.980.710912.42NANANA52.413
Large Lima BeansRaw Large Lima Beans4790.980.230.130.309012NANANA2730.4
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
LentilsRaw Lentils4991.50.220.160.59089.82.880.3802.11535
Black Turtle BeansRaw Black Turtle Beans4811.280.330.250.3089.73NANANA2230
Red LentilsRaw Pink Or Red Lentils5073.080.540.351.26089.4NANANANA15.334
Chickpeas Raw Chickpeas 5368.560.850.143.73089.215NANANA17.329
Adzuki BeansRaw Adzuki Beans4660.750.27NA0.16089NANANANA1828
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans4751.30.310.180.4108911.8NANANA2929.2
Pigeon Peas Raw Pigeon Peas 4862.10.470.051.1089NANANANA21.330.8
Mung BeansRaw Mung Beans4921.630.490.0380.51088.89.36NANANA2334
Pinto BeansRaw Pinto Beans4921.740.330.340.24088.7300.182.82230.4
Great Northern BeansRaw Great Northern Beans4811.60.50.30.37088.43.2NANANA28.631
Black BeansRaw Black Beans48320.520.390.47088.43NANANA2230.6
Small White BeansRaw Small White Beans4761.670.430.330.39088.2NANANANA35.330
Split Green PeasRaw Split Green Peas5165.50.580.231.2087.44.4500.623.831.532.8
MothbeansRaw Mothbeans4862.30.520.380.69087.2NANANANANA32.5
Red Kidney BeansRaw Red Kidney Beans4781.50.220.510.320872.98NANANA21.532
Navy BeansRaw Navy Beans4782.130.240.760.47NA865.500.34.7221.731.7
Ground SageGround Sage Spices447189.961.740.750862.42NANANA5715
Dried Marjoram SpicesSpices, marjoram, dried3849.980.754.581.670865.8NANANA5718
White BeansRaw White Beans4721.20.310.240.28085.43NANANA21.533
Cranberry BeansRaw Cranberry Beans4751.740.450.340.41085NANANANA3532.6
Common CowpeasRaw Common Cowpeas4761.80.470.280.490859.8NANANA1533.3
Kidney BeansRaw All Types Kidney Beans4721.180.170.40.250853.16NANANA35.333.4
Mungo BeansRaw Mungo Beans4832.320.161.40.1083.6NANANANA2635.7
Fenugreek SeedFenugreek Seed Spices4589.12.07NANA082.7NANANANA3532.6
Broadbeans Raw Broadbeans 4832.170.360.0650.82082.68.08NANANA35.437
Red or Cayenne PepperRed or Cayenne Pepper Spice45124.54.620.9411080.314.7NANANA38.617
Curry PowderCurry Powder Spice461202.340.383.950793.91.11.60.8875.420.3
Dried Dill Weed SpicesSpices, dill weed, dried3596.20.33NANA079NANANANA19.328.3
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Dill SeedDill Seed Spices43220.61.030.211.36078.2NANANANA3022.7
Coriander SeedCoriander Seed Spices422251.4NA2.5078NANANANA59.417.5
PaprikaPaprika Spice40018.33.030.6410.4076.514.79.53.731.1549.520
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds63227.55.20.1112.4076NANANANA2626.3
Fennel SeedFennel Seed Spices489210.68NA2.4074NANANANA56.422.4
Dried Coriander LeafDried Coriander Leaf Spices3956.780.1600.4607410.3NANANA14.731
Dried SpearmintSpearmint, dried4048.552.243.960.63073.8NANANANA42.228.3
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried Parsley SpicesSpices, parsley, dried4147.771.952.661.77071.810.30.63.95.83837.7
Ground MaceGround Mace Spices6734613.50.116.1071.6NANANANA28.69.5
Dried TarragonDried Tarragon Spices41810.32.674.21.05071NANANANA10.532.3
Caraway SeedCaraway Seed Spices47220.70.880.214.43070.70.91NANANA5428
Chili PowderChili Powder Spices40020.23.50.7610.6070.4106.13.031.0849.319
Ground NutmegGround Nutmeg Spices74451.536.800.50704.24NANANA29.58.28
Dried Chervil SpicesSpices, chervil, dried3365.530.2402.55069.6NANANANA1633
Chinese ChestnutsRaw Chinese Chestnuts3181.570.230.040.37069.6NANANANANA5.95
Dried Basil SpicesSpices, basil, dried3305.773.060.430.28067.72.421.061.060.02853.432.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Cumin SeedCumin Seed Spices53231.62.180.254.4062.73.2NANANA1525.2
Peeled European ChestnutsPeeled Raw European Chestnuts2781.770.330.0750.62062.6NANANANANA2.3
ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Celery SeedCelery Seed Spices556363.10.285058.60.95NANANA16.725.6
CassavaRaw Cassava2270.40.10.0240.0450542.4NANANA2.551.93
Japanese ChestnutsRaw Japanese Chestnuts2180.750.110.0180.17049.5NANANANANA3.2
Cooked TaroCooked Taro no Salt2010.160.0330.020.0450490.69NANANA7.230.74
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts2171.080.160.0270.25047.7NANANANANA4.1
Dried BeechnutsNuts, beechnuts, dried816718.12.426047.5NANANANANA8.8
GarlicRaw Garlic2110.710.130.0280.320471.4NANANA2.989
Roasted CashewsDry Roasted Cashew Nuts81465.7130.2311046.37.1NANANA4.2521.7
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled2383.260.880.41.34045.4NANANANA6.87.5
Soy FlourRaw Full-fat Soy Flour61529.34.231.9514.6045.210.6NANANA13.653.6
EppawRaw Eppaw2132.55NANANA045NANANANANA6.52
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans2300.680.0820.250.14043.8NANANANA7.6513
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared2285.070.44NANA043.511NANANA2.71.93
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared366206.430.213.6043.3NANANANA2.554.47
Cashew NutsRaw Cashew Nuts78462110.08811042.88.380.0710.0718.244.6826
SoybeansRaw Soybeans63228.34.11.914042.810.4NANANA1351.7
Macronutrients in Top 100 Whole Nuts, Vegetables, Spices & Legumes with the highest Carbohydrate content per 5 oz
In the above table you can find and compare the amount of macronutrients in whole nuts, vegetables, spices & legumes , sorted by most amount of Carbohydrate per 5 ounces.
Top 5 whole nuts, vegetables, spices & legumes with most amount of carbohydrate per 5 ounces are:
- Dry Onions Flakes
- Dried Japanese Chestnuts
- Dried Pepeao
- Dried Agar Seaweed
- Freeze-dried Shallots