Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.0120
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder25.70.051000025.524.5NANANA00.0260
CornstarchCornstarch26.20.0130.00200.0070240NANANA0.240.0680.014
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.027
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.031
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.560.031
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.037
Human Breast MilkFluid Mature Human Breast Milk1436.262.870.0740.53209.849.84NANANA01.470.037
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.038
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.039
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.6320.045
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.045
Valencia OrangesRaw Valencia Oranges2040.610.0710.0330.09024.3NANANANA5.12.120.047
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.049
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.30.051
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.051
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.052
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.052
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.053
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.055
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.040.058
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.058
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.059
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.059
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.10.062
Corn BranCrude Corn Bran44.60.410.0580.0060.18038.20NANANA35.33.730.063
Strawberry ToppingsToppings, strawberry39.40.0390.0020.0080.01102610.8NANANA0.280.0790.066
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.067
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.07
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.820.072
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.072
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.073
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.074
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.50.075
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.60.076
Apples no SkinRaw Apples without skin2080.270.0440.0150.065026.62112.66.771.72.70.560.079
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.740.082
LitchisRaw Litchis1520.670.150.0980.102523NANANA1.971.260.083
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.084
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.370.084
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.086
LongansRaw Longans1670.17NANANA025.2NANANANA1.832.20.087
Dried LongansLongans, dried350.14NANANA026NANANANANA1.70.087
KiwanoHorned melon2272.86NANANANA17NANANANANA4.050.089
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.250.089
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.09
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.10.092
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.870.093
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.093
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.40.098
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.1
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.1
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.370.11
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.50.11
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.650.11
Sweet CherriesRaw Sweet Cherries1590.320.060.0410.043025.420.38.5210.50.243.331.70.11
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.11
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared38.85.471.760.0580.99012NANANANA0.71.220.12
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.070.12
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.20.12
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.12
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.12
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.40.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.4820.12
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.12
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.12
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.710.12
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.13
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.50.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.90.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.50.13
CornYellow Corn Grain 27.41.30.180.0180.57020.30.18NANANA22.60.13
CornmealWhole-grain Yellow Cornmeal27.60.990.140.0140.44021.20.18NANANA22.240.14
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.14
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.070.14
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.14
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.14
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.530.15
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.330.16
Yambean Raw Yambean 2630.240.0550.0370.076023.24.74NANANA131.90.16
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.90.16
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.870.16
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.170.16
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.830.17
Enriched SemolinaSemolina, enriched27.80.290.0420.010.11020.2NANANANA1.13.520.17
SemolinaSemolina, unenriched27.80.290.0420.010.11020.2NANANANA1.13.520.17
FigsRaw Figs1350.410.08100.1902622NANANA3.910.17
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.170.19
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.740.19
Wheat FlourUnenriched All-purpose White Wheat Flour27.50.270.0430.0060.110210.074NANANA0.742.840.19
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.80.19
Yautia Raw Yautia 1020.410.084NANA024NANANANA1.531.50.19
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.19
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.260.19
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.660.2
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.70.2
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.90.2
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.70.2
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.20.2
Macronutrients in Top 100 Raw Vegan Food with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by least amount of Manganese per 100 calories.
Top 5 raw vegan food with least amount of manganese per 100 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Raw Limes
- Sweetened Frozen Peach Slices