Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.0531.050
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0010.0280.01900.001NA000.0770000
CornstarchCornstarch000000NA0000000.014
LimesRaw Limes6.670.10.0670.670.720.14NA26.709700.7320.027
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened150.0140.0370.690.140.019NA3.2010000.662.340.031
Fresh Orange juiceRaw Orange juice22.20.20.0670.890.420.089NA66.7011100.0890.220.031
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.0650.380.10.051NA001.600.221.230.037
Human Breast MilkFluid Mature Human Breast Milk870.020.0510.250.320.016NA7.140.0717.144.30.110.430.037
GrapefruitRaw Grapefruit1440.110.0630.780.880.13NA31.3010800.4100.038
White GrapefruitRaw White Grapefruit6.060.110.0610.820.860.13NA30.3010100.3900.039
PummeloRaw Pummelo00.0890.0710.58NA0.095NANA0161NANANA0.045
JackfruitRaw Jackfruit5.260.110.0580.970.250.35NA25.3014.4NA0.36NA0.045
Valencia OrangesRaw Valencia Oranges24.50.180.0820.560.510.13NA79.60990NANA0.047
ClementinesRaw ClementinesNA0.180.0641.350.320.16NA51NA10400.4300.049
Pink Grapefruit JuiceRaw Pink Grapefruit Juice56.40.10.0510.510.480.11NA25.60970NANA0.051
White Grapefruit JuiceRaw White Grapefruit Juice2.560.10.0510.510.480.11NA25.609700.5600.051
Florida OrangesRaw Florida Oranges240.220.0870.870.540.11NA3709800.3900.052
Pink GrapefruitRaw Pink and Red Grapefruit1380.10.0740.490.620.13NA31074.300.3100.052
OrangesRaw Oranges23.40.190.0850.60.530.13NA64011300.3800.053
Lemon JuiceRaw Lemon Juice00.110.0680.410.60.21NA91017600.6800.055
BreadfruitRaw Breadfruit00.110.0290.870.440.097NA13.602800.0970.490.058
Sweetened Dried CranberriesCranberries, dried, sweetened0.650.0040.0090.18NA0.012NA000.06500.682.470.058
Bartlett PearsRaw Bartlett Pears1.60.0190.0410.260.0670.041NA9.52NA7NA0.196.030.059
Navel OrangesRaw Navel Oranges24.50.140.10.870.530.16NA69.4012100.3100.059
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.10.03410.330.11NA9.5503.8800.0621.40.062
Corn BranCrude Corn Bran1.80.0040.0451.220.280.068NA1.80000.190.130.063
Strawberry ToppingsToppings, strawberry0.390.0040.0090.0630.0190.005NA2.3605.400.0390.280.066
ApplesRaw Apples with skin5.770.0330.050.180.120.079NA5.7708.8500.354.230.067
Bosc PearsRaw Bosc Pears1.50.0180.0340.230.0850.031NA10.4NA4.18NA0.187.760.07
Green PlantainsRaw Green PlantainsNA0.0660.0660.360.350.046NA18.4NA13.3NANANA0.072
Lime JuiceRaw Lime Juice80.10.060.570.490.15NA40012000.882.40.072
Green Anjou PearsRaw Green Anjou Pears1.50.0150.0330.230.0650.039NA13.6NA6.67NA0.186.50.073
TangerinesRaw Tangerines640.110.0680.710.410.15NA30050.400.3800.074
Honeydew MelonsRaw Honeydew Melons8.330.110.0331.160.430.24NA52.805000.0568.060.075
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.600.120.370.190.13NA49.20.1325602.229.70.076
Apples no SkinRaw Apples without skin4.170.040.0580.190.150.077NA008.3300.11.250.079
Jerusalem-artichokesRaw Jerusalem-artichokes1.370.270.0821.80.540.11NA1805.4800.260.140.082
LitchisRaw Litchis00.0170.0980.91NA0.15NA21.2010800.110.610.083
PearsRaw Pears1.750.0210.0460.280.0860.051NA12.307.5400.217.70.084
Dried LitchisLitchis, dried00.0040.211.1NA0.032NA4.3306600.110.580.084
Tangerine JuiceRaw Tangerine Juice30.20.140.0470.230.290.098NA11.607200.300.086
LongansRaw LongansNA0.0520.230.5NANANANA0140NANANA0.087
Dried LongansLongans, driedNA0.0140.170.35NANANANA09.8NANANA0.087
KiwanoHorned melon160.0570.0341.30.420.14NA6.8NA12NANANA0.089
AvocadosRaw Avocados4.380.0420.0811.10.870.16NA50.606.2501.3130.089
Red Anjou PearsRaw Red Anjou Pears1.60.0190.0450.260.0850.063NA11.3NA8.4NA0.197.90.09
PrunesRaw Dehydrated Prunes260.0350.0490.880.120.22NA0.59000NANA0.092
Deglet Noor DatesDates, deglet noor00.0180.0230.450.210.059NA6.7400.1400.0180.960.093
PapayasRaw Papayas1090.0530.0630.830.440.088NA86014200.76.050.093
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked74.70.0060.0311.070.210.059NA4.1500.4101.81.30.098
Red Or Green GrapesRaw Red Or Green Grapes4.350.10.10.270.0720.12NA2.904.6400.28210.1
LemonRaw Lemons Without Peel3.450.140.0690.340.660.28NA38018300.5200.1
MangosRaw Mangos900.0470.0631.10.330.2NA71.7060.701.570.11
JujubeRaw Jujube2.530.0250.0511.14NA0.1NANA087.3NANANA0.11
Medjool DatesDates, medjool2.530.0180.0220.580.290.09NA5.4NA00NA0.970.11
Sweet CherriesRaw Sweet Cherries4.760.0430.0520.240.320.078NA6.3501100.113.330.11
PlumsRaw Plums370.0610.0570.910.290.063NA11020.700.57140.11
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.0390.0310.270.0930.051NA18.601.80NANA0.12
Yellow PlantainsRaw Yellow Plantains460.0510.0620.550.250.2NA180150023.60.12
Dried Zante CurrantsCurrants, zante, dried1.380.0550.0490.56NA0.1NA3.4501.6200.0381.140.12
CarambolaRaw StarFruit9.680.0450.0521.21.260.055NA38.7011100.4800.12
Cantaloupe MelonsRaw Cantaloupe Melons4970.120.0562.160.310.21NA61.8010800.157.350.12
NectarinesRaw Nectarines38.60.0770.0612.560.420.057NA11.4012.301.7550.12
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened960.0960.0740.30.390.15NA1103.700.113.260.12
CherimoyaRaw Cherimoya00.130.170.860.460.34NA30.7017NA0.36NA0.12
Dried PlumsRaw Dried Plums16.30.0210.0780.780.180.085NA1.6700.2500.1824.80.12
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0030.0550.520.0580.027NA002.6700.0237.80.12
Casaba MelonsRaw Casaba Melons00.0540.110.830.30.58NA28.607800.188.930.13
WatermelonRaw Watermelon930.110.070.590.740.15NA1002700.170.330.13
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked220.0120.0341.50.160.049NA2.1503.260NANA0.13
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour3.050.0680.0220.530.180.1NA6.930000.120.0830.13
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked450.0010.0891.830.240.028NA00200.0796.570.13
CornYellow Corn Grain 30.110.0550.990.120.17NA5.20000.130.0820.13
CornmealWhole-grain Yellow Cornmeal3.040.110.05610.120.084NA6.90000.120.0830.14
FeijoaRaw Feijoa00.010.030.480.380.11NA37.7054NA0.265.740.14
RowalRaw Rowal17NANANANANANANANA23.2NANANA0.14
Asian PearsRaw Asian Pears00.0210.0240.520.170.052NA1909.0500.2910.70.14
PomegranatesRaw Pomegranates00.0810.0640.350.450.09NA45.8012.300.7219.80.14
CrabapplesRaw Crabapples2.630.0390.0260.13NANANANA010.5NANANA0.15
Peaches, YellowRaw Yellow Peaches410.0620.0792.070.390.064NA10.301701.876.670.16
Yambean Raw Yambean 2.630.0530.0760.530.360.11NA31.605301.20.790.16
ApricotsRaw Apricots2000.0630.0831.250.50.11NA18.802101.856.880.16
Green KiwifruitRaw Green Kiwifruit6.560.0440.0410.560.30.1NA41015202.4660.16
Mamey SapoteRaw Mamey Sapote5.650.010.0941.150.320.58NA5.65018.5NA1.7NA0.16
Peeled European ChestnutsPeeled Raw European Chestnuts0.510.0730.0080.560.240.18NA29.6020.50NANA0.17
Enriched SemolinaSemolina, enriched00.230.161.660.160.029NA510000.072NA0.17
SemolinaSemolina, unenriched00.0780.0220.920.160.029NA20000NANA0.17
FigsRaw Figs9.460.0810.0680.540.410.15NA8.102.700.156.350.17
BrazilnutsDried Brazilnuts00.0940.0050.0450.0280.015NA3.3400.1100.8600.19
White Sweet CornRaw White Sweet Corn00.230.071.980.880.064NA53.507.900.0810.350.19
Wheat FlourUnenriched All-purpose White Wheat Flour00.0330.0110.340.120.012NA7.140000.0160.0820.19
Yellow Sweet CornRaw Yellow Sweet Corn10.50.180.0642.060.830.11NA4907.900.0810.350.19
Yautia Raw Yautia 00.0990.0410.680.210.24NA17.305.30NANA0.19
KumquatsRaw Kumquats210.0520.130.60.290.051NA2406200.2100.19
Maitake MushroomsRaw Maitake Mushrooms00.470.7821.20.870.1810567.70036230.03200.19
PotatoesRaw Whole Potatoes00.110.0421.380.380.39NA19.5025.600.0132.60.2
Russet PotatoesRaw Whole Russet Potatoes00.10.0421.30.380.44NA17.707.200.0132.280.2
Dried Oriental RadishesRadishes, oriental, dried00.10.251.250.680.23NA1090000.0041.660.2
Red PotatoesRaw Whole Red Potatoes00.120.0441.640.40.24NA25.7012.300.0144.140.2
Enoki MushroomsRaw Enoki MushroomsNA0.610.54193.650.2733.81300013.50.02700.2
Vitamins in Top 100 Raw Vegan Food with the lowest Manganese content per 100 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Manganese per 100 calories.
Top 5 raw vegan food with least amount of manganese per 100 calories are:
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Cornstarch
- Raw Limes
- Sweetened Frozen Peach Slices