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Spices
Oils
Fruits
Vegetables
Nuts
Legumes
Cereals
Casaba MelonsRaw Casaba Melons3570.363.9623.5203.200.090.080.063280.58
Mamey SapoteRaw Mamey Sapote80.60.371.1726164.3500.140.070.01520.58
BananasRaw Bananas1120.371.2225.713.72.9200.130.030.05840.41
Lemon PeelRaw Lemon Peel2130.643.2348.8722.600.080.060.131740.37
JackfruitRaw Jackfruit1050.671.824201.5800.210.080.02770.35
CherimoyaRaw Cherimoya1330.912.123.617400.310.210.041060.34
Frozen Melon BallsMelon balls, frozen3030.762.5524NA2.1200.190.170.132740.32
ElderberriesRaw Elderberries1370.680.925NA9.600.030.120.221090.32
Canned Prune JuicePrune juice, canned1410.040.8624.6231.40000.011140.31
LemonRaw Lemons Without Peel3451.033.8328.629.6600.130.090.223070.28
Cooked Guava SauceGuava sauce, cooked2780.390.8926161000.110.050.122490.25
Honeydew MelonsRaw Honeydew Melons2780.391.52522.62.2200.110.090.072500.24
Traditional PineappleTraditional Raw Pineapple2220.291.222618NANANANANA1940.24
PineappleRaw Pineapple2000.241.082619.72.800.020.030.051720.22
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.221.0426202.75NANANANA1680.22
PrunesRaw Dehydrated Prunes290.221.126NANA00.02NA0.051.180.22
Custard-appleRaw Custard-apple990.591.725NA2.3800.23NANA70.80.22
DurianRaw or Frozen Durian683.63118NA2.60NANANA440.21
LoquatsRaw Loquats2130.430.9126NA3.600.090.030.161850.21
Sugar-applesRaw Sugar-apples1060.312.225NA4.700.0500.04780.21
Cantaloupe MelonsRaw Cantaloupe Melons2940.562.4724232.6500.150.140.12650.21
Lemon JuiceRaw Lemon Juice4551.11.631111.3600.180.040.054200.21
Yellow PlantainsRaw Yellow Plantains820.291.0726141.40000530.2
MangosRaw Mangos1670.631.372522.82.6700.150.090.031390.2
Mammy-appleRaw Mammy-apple1960.980.9824.5NA5.900.2700.151690.2
GooseberriesRaw Gooseberries2271.3223NA9.7700.090.10.622000.18
Boiled Green PlantainsPlantains, green, boiled82.60.070.9241.862.15NA0.060.020.04570.18
Orange PeelRaw Orange Peel1030.211.5525.8NA1100.020.010.0374.70.18
Stewed PrunesStewed dehydrated Prunes880.211.126NANA00.02NA0.05600.17
American Type GrapesRaw American Type Grapes1490.520.9425.6241.3400.170.040.121210.16
GuavasRaw Common Guavas1471.43.7521137.9400.40.160.421190.16
Navel OrangesRaw Navel Oranges2040.311.8625.6174.500.030.020.051750.16
AvocadosRaw Avocados62.59.161.255.330.414.201.330.081.0545.80.16
ClementinesRaw Clementines2130.321.825.619.53.6NANANANA1840.16
Chilled Orange JuiceChilled Orange Juice from Concentrate2040.241.423.6170.6100.030.010.051780.16
FigsRaw Figs1350.41126223.900.0800.191070.15
Lime JuiceRaw Lime Juice4000.281.6833.76.761.600.030.030.063630.15
LitchisRaw Litchis1520.671.2625231.9700.150.10.11240.15
WatermelonRaw Watermelon3330.52.032520.71.3300.0500.173050.15
Oranges with Peel Raw Oranges with Peel 1590.482.0624.6NA7.1400.060.030.071310.15
TangerinesRaw Tangerines1890.581.5325203.400.070.030.091610.15
StrawberriesRaw Strawberries3130.942.124156.2500.050.20.282840.15
Prickly PearsRaw Prickly Pears2441.241.823NA8.800.160.060.452140.15
Seedless Raspberries PureeRaspberries, puree, seedless2442.122.51914.72.2NA0.160.110.12190.15
LimesRaw Limes3330.672.33355.639.3300.070.060.122940.14
KiwanoHorned melon2272.864.0517NANANANANANA2020.14
Japanese PersimmonsRaw Japanese Persimmons1430.270.8326.6185.1400.030.010.061150.14
Baked Yellow PlantainsPlantains, yellow, baked64.50.10.9826.713.81.40000360.14
GrapefruitRaw Grapefruit3130.311.9725223.4400.040.020.062840.13
White GrapefruitRaw White Grapefruit3030.32.125223.3300.040.020.062740.13
Valencia OrangesRaw Valencia Oranges2040.612.1224NA5.100.070.030.091760.13
OrangesRaw Oranges2130.26225205.100.030.010.041850.13
Pink GrapefruitRaw Pink and Red Grapefruit2380.331.8325163.800.050.020.072100.13
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.441.62519.52.2200.10.070.11310.13
Red CurrantsRaw Red And White Currants1790.362.524.6137.6800.030.060.091500.13
Red Or Green GrapesRaw Red Or Green Grapes1450.231.0426221.300.080.020.051170.12
Stewed Dried FigsFigs, dried, stewed930.371.3325.8223.9300.0600.14650.12
CranberriesRaw Cranberries2170.281269.37.8300.020.050.071900.12
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1960.160.82420.70.3900.020.010.041710.12
Frozen LoganberriesLoganberries, frozen1820.562.7623.7149.6400.020.110.211540.12
MulberriesRaw Mulberries2330.913.3522.8193.9500.0600.482040.12
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.822416.65.300.10.220.331700.12
Cranberry JuiceUnsweetened Cranberry Juice2170.280.8526.5260.2200.020.060.091890.11
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.261.323.6NANA00.040.010.052310.11
White Grapefruit JuiceRaw White Grapefruit Juice2560.261.323.6230.2600.040.010.052310.11
ApricotsRaw Apricots2080.812.923194.1700.0600.161800.11

Macronutrients in Top 100 Fruits with the highest Vitamin B6 content per 100 kcal

In the above table you can find and compare the amount of macronutrients in all fruits , sorted by most amount of Vitamin B6 per 100 calories.

Top 5 fruits with most amount of vitamin b6 per 100 calories are:

  1. Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST
  2. Raw Casaba Melons
  3. Raw Mamey Sapote
  4. Raw Bananas
  5. Raw Lemon Peel