Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate1326.30.910.423.1302.460.82NANANA0.3910.6
Broadbeans Raw Broadbeans 29.30.450.0740.0130.170171.67NANANA7.337.66
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
YamRaw Yam84.70.140.0310.010.054023.60.42NANANA3.471.3
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
KiwanoHorned melon2272.86NANANANA17NANANANANA4.05
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Adzuki BeansRaw Adzuki Beans30.40.160.058NA0.034019NANANANA3.866.04
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched27.80.160.0440.0080.036022NANANANA0.391.84
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers320.960.140.0460.4702213NANANA6.85.7
Lotus RootRaw Lotus Root1350.140.0410.0080.019023.3NANANANA6.623.5
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Native PersimmonsRaw Native Persimmons78.70.31NANANA026.4NANANANANA0.63
Brown Rice FlourRice flour, brown27.50.770.150.0120.260210.18NANANA1.272
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Sprouted SoybeansRaw Sprouted Soybeans825.50.760.362.7407.84NANANANA0.910.7
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.82
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
Rice FlourUnenriched White Rice Flour27.30.390.110.0180.0860220.033NANANA0.661.63
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
SILK Strawberry soy yogurtSILK Strawberry soy yogurt1061.260NANA019.413.8NANANA0.642.5
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked280.150.0390.0070.032022NANANANA0.781.8
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Dried LeeksFreeze-dried Leeks310.650.0870.220.15023.3NANANANA3.244.74
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked30.80.320.0340.0040.15025.6NANANANANA1.5
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
TeffRaw Teff27.20.650.120.0370.26NA200.50.130.20.172.183.62
Durum WheatWheat, durum29.50.730.130.0140.27021NANANANANA4.04
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.96
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Raw QuinoaQuinoa, uncooked271.650.190.0710.81017.4NANANANA1.93.84
Dark Rye FlourRye flour, dark30.80.680.0830.0450.280210.710.0710.0680.557.324.9
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Macronutrients in Raw Fruits, Vegetables, Nuts, Spices, Legumes & Cereals sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits, vegetables, nuts, spices, legumes & cereals , sorted by Name.