Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans590.290.0360.110.062019NANANANA3.355.76
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3332.3NANANA011NANANANANA17.7
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3450.340.0590.0070.13023.5NANANANA6.22.72
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
GroundcherriesRaw Groundcherries1891.32NANANA021NANANANANA3.6
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.16
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
BreadfruitRaw Breadfruit970.220.0470.0170.047026.310.7NANANA4.761.04
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Dried Ancho PeppersPeppers, ancho, dried35.62.90.290.0581.5018.3NANANANA7.74.22
Deglet Noor DatesDates, deglet noor35.50.140.0110.0010.006026.622.56.957.068.442.840.87
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
PummeloRaw Pummelo2630.11NANANA025.3NANANANA2.632
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.22
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
CarissaRaw Carissa1612.1NANANA022NANANANANA0.81
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.6
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.77
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
CrabapplesRaw Crabapples1320.390.0630.020.096026.3NANANANANA0.53
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared61.74.61.14NANA013.70.21NANANA1.51.6
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Sprouted Kidney BeansRaw Sprouted Kidney Beans3451.720.250.580.37014NANANANANA14.5
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Macronutrients in Raw Fruits & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits & vegetables , sorted by Name.