Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared3031.120.150.290.22019.6NANANANA118.15
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Taro LeavesRaw Taro Leaves2381.760.360.220.510167.17NANANA8.812
Yellow PlantainsRaw Yellow Plantains820.2900002614.47.17.120.151.41.07
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
Ginger RootRaw Ginger Root1250.940.250.0430.15022.22.13NANANA2.52.28
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
TaroRaw Taro89.30.180.0370.0220.052023.60.36NANANA3.661.34
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.52
LeeksRaw Leeks1640.490.0660.160.110236.4NANANA2.952.46
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
Honeydew MelonsRaw Honeydew Melons2780.390.110.0920.072025.322.68.227.446.92.221.5
Mammy-appleRaw Mammy-apple1960.980.2700.15024.5NANANANA5.90.98
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.2
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared3451.170.180.430.13018.45.07NANANA10.310.6
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Dried PepeaoPepeao, dried33.60.15NANANA027NANANANANA1.6
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.94
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
DurianRaw or Frozen Durian683.63NANANA018.4NANANANA2.61
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.83
Oranges with Peel Raw Oranges with Peel 1590.480.0560.0250.07024.6NANANANA7.142.06
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Laver SeaweedRaw Laver Seaweed2860.80.170.0030.011014.61.4NANANA0.8616.6
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Sprouted LentilsRaw Sprouted Lentils940.520.0540.0360.17021NANANANANA8.45
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked380.240.0130.0010.056026.623.7NANANA2.860.71
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.04
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Green SoybeansRaw Green Soybeans684.630.530.261.9207.5NANANANA2.868.8
Macronutrients in Raw Fruits & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw fruits & vegetables , sorted by Name.