Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22732.270.320.0230.91010474.5NANANA1813.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
Fruit ChayoteRaw Fruit Chayote26323.420.740.950.55011943.7NANANA44.721.6
New Zealand SpinachRaw New Zealand Spinach35717.141.142.360.46089.310.4NANANA53.653.6
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Red Sweet PeppersRaw Red Sweet Peppers19235.771.131.081.92011680.843.537.3040.419
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
BorageRaw Borage238116.74.05NA2.6073NANANANANA43
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips166711.5NANANA055NANANANANA88.3
Dried Ancho PeppersPeppers, ancho, dried17814.61.460.297.6091NANANANA38.421
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV22737.951.36NANA088571145.7029.548
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.7
Napa CabbageRaw Chinese Napa Cabbage31256.251.341.80.47010144NANANA37.537.5
CornsaladRaw Cornsalad23819.52NANANA085.7NANANANANA47.6
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Edible Podded PeasRaw Edible Podded Peas11902.40.460.150.8909047.6NANANA3133.3
Young Lima BeansRaw Young Lima Beans4423.80.880.61.25089.26.55NANANA21.730.3
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
ParsnipsRaw Parsnips66720.330.020.27012032NANANA32.78
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
EppawRaw Eppaw3336NANANA0106NANANANANA15.3
Beet GreensRaw Beet Greens22732.950.450.0910.9309811.4NANANA8450
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Hungarian PeppersRaw Hungarian Peppers17247.070.790.193.95011661NANANA17.213.8
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
RoselleRaw Roselle10206.53NANANA0115NANANANANA9.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25005.250.780.252.550111NANANANA4027
Dried Oriental RadishesRadishes, oriental, dried1851.330.40.380.22011769NANANA4414.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Stored Common CabbageRaw Stored Common Cabbage20833.750.480.960.730112NANANANA4825.2
Yardlong BeanRaw Yardlong Bean10644.261.10.741.02089NANANANANA29.8
CarissaRaw Carissa80610.5NANANA0110NANANANANA4.03
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
Sprouted Mung BeansRaw Sprouted Mung Beans166730.770.270.709969NANANA3050.7
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
Spring Or Scallions OnionsRaw Spring Or Scallions Onions15632.970.50.0631.1011536.4NANANA40.628.6
Yellow Snap BeansRaw Yellow Snap Beans16131.940.420.580.37011552.7NANANA5529.4
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7142.30.410.190.87097NANANANA2528.4
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.63
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
EpazoteRaw Epazote15638.13NANANA0116NANANANA59.45.16
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Dandelion GreensRaw Dandelion Greens11117.781.90.492.901027.9NANANA3930
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Winter SquashRaw All Varieties Winter Squash14711.90.40.510.31012632.4NANANA2214
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared3602.50.670.440.6090NANANANA1832.3
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Frozen Turnip GreensFrozen Turnip Greens, Unprepared22737.051.661.980.86083.4NANANANA5756
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
TomatillosRaw Tomatillos1563162.170.256.309161.4NANANA29.715
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared15155.60.731.451.1098NANANANA54.540.8
Pumpkin FlowersRaw Pumpkin Flowers33332.331.20.0670.0670109NANANANANA34.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Taro LeavesRaw Taro Leaves11908.81.81.12.55079.836NANANA4459.3
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Spaghetti Winter SquashRaw Spaghetti Winter Squash16139.21.92.41.45011144.5NANANA2410.3
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
RadicchioRaw Radicchio21745.431.30.352.0209713NANANA19.631
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Dishcloth GourdRaw Dishcloth Gourd250050.4NA2.18010950.5NANANA27.530
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
Flower Clusters BroccoliRaw Flower Clusters Broccoli17866.250.962.30.6809026.4NANANA4153.2
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Macronutrients in Raw Fruits & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in raw fruits & vegetables , sorted by Name.