New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
EpazoteRaw Epazote3131.63NANANA023.3NANANANA121.03
Dried Oriental RadishesRadishes, oriental, dried370.270.080.0760.043023.413.8NANANA8.82.9
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
TomatillosRaw Tomatillos3133.20.430.051.26018.312.3NANANA5.943
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate69.46.060.880.4301.93NANANANA1.612
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Large Lima BeansRaw Large Lima Beans29.60.20.0480.0280.064018.82.5NANANA5.626.35
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared24410.20.330.150194.95NANANA9.279.2
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
GarlicRaw Garlic670.340.060.0130.150220.67NANANA1.44.27
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
SILK Banana-Strawberry soy yogurtSILK Banana-Strawberry soy yogurt1141.340NANA019.412NANANA0.682.67
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Shiitake MushroomsRaw Shiitake Mushrooms2941.44NANANANA2070707.356.6
Frozen Podded PeasPeas, edible-podded, frozen, unprepared2380.710.140.0480.27017NANANANA7.46.67
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
SalsifyRaw Salsify1220.24NANANA022.7NANANANA4.024.02
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared720.50.130.0880.12018NANANANA3.66.46
Frozen SuccotashFrozen Succotash, Unprepared1080.960.180.0720.39021.4NANANANA4.34.63
Chicory RootsRaw Chicory Roots1390.280.0670.0180.1024.312NANANA2.11.94
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
Grape LeavesRaw Grape Leaves1082.280.360.920.16018.66.77NANANA126.02
Jerusalem-artichokesRaw Jerusalem-artichokes1370.014000.00102413NANANA2.22.74
Kidney BeansRaw All Types Kidney Beans300.250.0360.0840.0530180.67NANANA7.487.1
Frozen OkraFrozen Okra, Unprepared3330.830.220.0030.220229.9NANANA7.335.63
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared622.220.19NANA0194.75NANANA1.20.84
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
French BeansRaw French Beans290.590.0640.220.13018.7NANANANA7.355.5
Irishmoss SeaweedRaw Irishmoss Seaweed2040.330.0670.0020.0040251.24NANANA2.653.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Wakame SeaweedRaw Wakame Seaweed2221.420.290.0040.022020.31.44NANANA1.16.73
Onions FlakesDry Onions Flakes28.70.130.0220.0030.04902410.7NANANA2.642.56
Common CowpeasRaw Common Cowpeas29.80.380.0990.0590.10182.05NANANA3.157
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared1390.720.140.0880.24018.7NANANANA5.564.63
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Macronutrients in Raw Legumes & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw legumes & vegetables , sorted by Name.