BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.70
Canned CapersCapers, canned4353.7410.80.48021.31.8NANANA1410.30
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.050
Prepared HorseradishHorseradish, prepared2081.440.190.110.59023.516.6NANANA6.882.460
Prepared Yellow MustardMustard, prepared, yellow1675.570.360.620.6109.71.530.380.780.356.676.230
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.360
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.530
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.570
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.480
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.30
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.220
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.860
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.430
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.460
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.80
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.770
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.180
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.150
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750
Curry PowderCurry Powder Spice30.84.30.510.0820.860170.850.240.350.1916.44.40
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.240
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.90
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.580
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.120
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.70
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.40
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.130
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.10
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.050
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.40
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.450
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.10
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.780
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.50
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430
Poultry Seasoning SpicesSpices, poultry seasoning32.62.451.070.310.32021.40.59NANANA3.73.120
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.470
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.70
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.370
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.470
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.70
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.30
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.10
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.50
Vanilla ExtractVanilla extract34.70.0210.00300.00104.44.4NANANA00.0210
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol420NANANA01NANANANA00.0210
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol1790000025.725.7NANANA00.0540
Cider VinegarVinegar, cider476000004.431.91.430.480000
Distilled VinegarVinegar, distilled556000000.220.22NANANA000
Macronutrients in Top 60 Spices with the lowest Vitamin D content per 100 kcal
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin D per 100 calories.
Top 5 spices with least amount of vitamin d per 100 calories are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard