BasilFresh Basil1042.90.191.430.330121.360.0910.09107.2614.30
Canned CapersCapers, canned1043.91.060.830.50221.86NANANA14.510.70
Dill WeedFresh Dill Weed1955.10.270.0590.37032NANANANA9.5315.70
Prepared HorseradishHorseradish, prepared2183.130.410.241.3051.236.2NANANA155.350
Prepared Yellow MustardMustard, prepared, yellow272150.971.71.65026.44.171.042.130.9518170
PeppermintFresh Peppermint3184.261.11.970.31067.5NANANANA36.3170
RosemaryFresh Rosemary59426.6131.882.03094NANANANA64150
SaltTable Salt00000000NANANA000
Dried SpearmintSpearmint, dried129327.47.1512.72.020236NANANANA135900
SpearmintFresh Spearmint2003.30.871.530.24038NANANANA31150
Ground AllspiceGround Allspice Spices119339.411.60.3210.40327NANANANA9827.60
Anise SeedAnise Seed Spices1529722.66014.30227NANANANA66.2800
Dried Basil SpicesSpices, basil, dried105718.59.81.360.902177.763.43.40.0911711040
Bay Leaf SpicesSpices, bay leaf14203810.34.765.620340NANANANA11934.50
Caraway SeedCaraway Seed Spices1510662.80.681402262.9NANANA17289.70
CardamomCardamom Spices141130.43.10.541.40311NANANANA127490
Celery SeedCelery Seed Spices17781159.930.911601883.04NANANA53.5820
Dried Chervil SpicesSpices, chervil, dried107517.70.7708.160223NANANANA51.31050
Chili PowderChili Powder Spices127964.8112.434022532.619.59.73.45158610
Ground CinnamonGround Cinnamon Spices11205.621.560.050.203669.845.034.70.091241180
Ground ClovesGround Cloves Spices124359182.6512029710.84.855.170.091154270
Dried Coriander LeafDried Coriander Leaf Spices126621.70.5201.5023633NANANA47990
Coriander SeedCoriander Seed Spices135280.64.5NA7.940249NANANANA190560
Cumin SeedCumin Seed Spices17011016.960.814020110.2NANANA47.680.80
Curry PowderCurry Powder Spice147463.57.481.212.6025312.53.65.172.8241650
Dill SeedDill Seed Spices1383663.30.684.350250NANANANA9672.50
Dried Dill Weed SpicesSpices, dill weed, dried114819.81.06NANA0253NANANANA61.7910
Fennel SeedFennel Seed Spices156567.42.18NA7.670237NANANANA18171.70
Fenugreek SeedFenugreek Seed Spices1465296.62NANA0265NANANANA1121040
Garlic PowderGarlic Powder Spices15013.31.130.0540.650330111.40.329.341750
Ground GingerGround Ginger Spices152019.211.813.2032515.48.075.530.916440.70
Ground MaceGround Mace Spices2155147430.3619.50229NANANANA9230.40
Dried Marjoram SpicesSpices, marjoram, dried1229322.414.75.33027518.6NANANA18357.40
Ground Mustard SeedGround Mustard Seed Spices23041649.0217.227012730.80.0911316.755.31180
Ground NutmegGround Nutmeg Spices238116511801.6022413.6NANANA9426.50
Onion PowderOnion Powder Spices15474.70.990.0681.150359307.573.317.66947.20
Dried Oregano SpicesSpices, oregano, dried120219.47.042.83.4031318.65.138.64.13193410
PaprikaPaprika Spice127958.59.72.053302454730.4123.67158640
Dried Parsley SpicesSpices, parsley, dried1324256.258.55.660230331.912.518.61211210
Black PepperBlack Pepper Spices113914.86.30.693.1502902.91.041.10.091115470
Red or Cayenne PepperRed or Cayenne Pepper Spice144278.314.8335025747NANANA12354.50
White PepperWhite Pepper Spices13439.62.84NANA0311NANANANA119470
Poppy SeedPoppy Seed Spices238118920.51.24128012813.61.31.6810.688.581.60
Poultry Seasoning SpicesSpices, poultry seasoning139334154.34.502988.16NANANA51.343.50
Pumpkin Pie SpiceSpices, pumpkin pie spice15515729.60.293.24031435NANANA67260
Dried Rosemary SpicesSpices, rosemary, dried15016933.44.95.260291NANANANA193220
SaffronSaffron Spices140626.57.25.633.420297NANANANA17.7520
Ground SageGround Sage Spices142958325.582.402757.76NANANA18348.20
Ground SavoryGround Savory Spice12342714.8NANA0312NANANANA20730.50
Dried TarragonDried Tarragon Spices1338338.5313.43.370228NANANANA33.61030
Dried Thyme SpicesSpices, thyme, dried125233.712.43.132.2702907.76NANANA16841.30
Ground TurmericGround Turmeric Spice141514.78.340.383.05030514.62.041.7210.8103440
ThymeFresh Thyme4587.622.12.030.390111NANANANA63.525.20
Vanilla ExtractVanilla extract13060.270.0450.0050.014057.457.4NANANA00.270
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol10750NANANA011NANANANA00.230
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol2540000065.365.3NANANA00.140
Cider VinegarVinegar, cider95000004.21.81.360.450000
Distilled VinegarVinegar, distilled81.6000000.180.18NANANA000
Macronutrients in Top 60 Spices with the lowest Vitamin D content per 1 lb
In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Vitamin D per 1 pound.
Top 5 spices with least amount of vitamin d per 1 pound are:
- Fresh Basil
- Canned Capers
- Fresh Dill Weed
- Prepared Horseradish
- Prepared Yellow Mustard