Pinto BeansRaw Pinto Beans290.350.0680.0680.0490180.6100.0370.574.476.17
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Root WasabiRaw Root Wasabi920.58NANANA021.6NANANANA7.164.4
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
ParsnipsRaw Parsnips1330.40.0670.0040.0550246.4NANANA6.531.6
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.8
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.55
MothbeansRaw Mothbeans290.470.110.0770.14018NANANANANA6.7
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
EppawRaw Eppaw66.71.2NANANA021NANANANANA3.07
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Young Lima BeansRaw Young Lima Beans88.50.760.180.120.250181.3NANANA4.346.05
Medjool DatesDates, medjool360.054NANANANA272411.6120.192.40.65
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.055
Acorn Winter SquashRaw Acorn Winter Squash2500.250.0530.0650.04026NANANANA3.752
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
RoselleRaw Roselle2041.3NANANA023NANANANANA1.96
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Bulb FennelRaw Bulb Fennel3230.650.2900.55023.512.7NANANA104
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.67
Yardlong BeanRaw Yardlong Bean2130.850.220.150.2017.8NANANANANA5.96
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
BuckwheatBuckwheat290.990.220.0230.28021NANANANA2.93.86
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Millet FlourMillet flour261.10.140.0120.67NA19.70.4300.330.0790.922.8
Hard white WheatWheat, hard white29.20.50.0810.010.210220.12NANANA3.573.3
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Custard-appleRaw Custard-apple990.590.23NANA025NANANANA2.381.7
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
SoybeansRaw Soybeans22.44.470.650.32.2306.761.64NANANA2.18.2
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1430.460.0810.0370.17019.3NANANANA55.7
Red LentilsRaw Pink Or Red Lentils280.610.110.070.25017.6NANANANA36.68
Java-plumRaw Java-plum1670.38NANANA026NANANANANA1.2
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Chickpea flourChickpea flour (besan)261.730.180.0290.740152.8NANANA2.85.8
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Sprouted Mung BeansRaw Sprouted Mung Beans3330.60.150.0530.1402013.8NANANA610
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed11.311.316.041.62000NANANA00.012
Sweet Potato LeavesRaw Sweet Potato Leaves2381.20.260.0860.46021NANANANA12.65.93
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared1750.180.0370.0460.028025.34.96NANANA2.33.1
Mungo BeansRaw Mungo Beans29.30.480.0330.290.021017.3NANANANA5.377.4
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
CollardsRaw Collards3131.90.170.340.260171.44NANANA12.59.44
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
White Sweet CornRaw White Sweet Corn1161.370.210.0190.630223.74NANANA3.143.74
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
PeanutsRaw Peanuts17.68.71.10.0012.7402.840.83NANANA1.54.55
Dandelion GreensRaw Dandelion Greens2221.560.380.0980.58020.41.58NANANA7.786
Split Green PeasRaw Split Green Peas27.51.070.110.0450.240170.8600.120.746.16.35
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.84
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour300.590.13NANA022.40.31NANANA3.952.9
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2941.03NANANA017NANANANANA12.7
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2170.960.220.140.1502419.6NANANA3.482
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.47
Raw Pearled BarleyBarley, pearled, raw28.40.330.0690.0160.140220.23NANANA4.432.8
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Winter SquashRaw All Varieties Winter Squash2940.380.0790.10.062025.36.47NANANA4.42.8
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.12
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Hearts Of PalmRaw Hearts Of Palm870.170.040.0110.066022.315NANANA1.32.35
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared1040.190.0410.0140.07023NANANANA1.771.8
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
Sugar-applesRaw Sugar-apples1060.310.05100.043025NANANANA4.72.2
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Raw AmaranthUncooked Amaranth Grain271.90.390.0110.74017.60.460.0030.0730.381.83.65
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour27.71.070.150.0150.47021.30.18NANANA2.021.9
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Lemon Grass Raw Lemon Grass 1010.490.120.0310.14025.6NANANANANA1.84
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
Macronutrients in Raw Spices, Vegetables, Fruits, Cereals, Nuts, Legumes & Oils sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw spices, vegetables, fruits, cereals, nuts, legumes & oils , sorted by Name.