Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Guanabana NectarGuanabana nectar, canned00.0120.0440.480.280.028NA2404400.0400.079

Canned Mango NectarMango nectar, canned1390.0120.0120.320.280.06NA27.8060.300.833.180.079

Asian PearsRaw Asian Pears00.0360.040.870.280.087NA31.801500.48180.079

KohlrabiRaw Kohlrabi7.940.20.0791.60.650.6NA63.5024601.90.40.12

ApplesRaw Apples with skin120.0670.10.360.240.16NA12018.300.718.730.16

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.730.16

American Type GrapesRaw American Type Grapes200.370.231.20.0950.44NA1601600.75580.16

Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.560.16

QuincesRaw Quinces7.940.0790.120.790.320.16NA12059.5NANANA0.16

JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA0.2

LongansRaw LongansNA0.120.561.2NANANANA0333NANANA0.2

LoquatsRaw Loquats3020.0750.0950.71NA0.4NA55.603.97NANANA0.2

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.60.2

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA0.2

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.50.2

Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA0.24

ClementinesRaw ClementinesNA0.340.122.520.60.3NA95NA19400.7900.24

FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.64140.24

Boiled LeeksBoiled and Drained Leeks1630.10.0790.790.290.45NA95016.7021010.24

LemonRaw Lemons Without Peel3.970.160.0790.40.750.32NA43.7021000.600.24

Valencia OrangesRaw Valencia Oranges47.60.350.161.10.990.25NA15501920NANA0.24

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.60.24

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA0.24

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.50.24

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.9150.24

Frozen BlueberriesBlueberries, frozen, unsweetened7.940.130.152.060.50.23NA27.809.9201.9650.28

Sweet CherriesRaw Sweet Cherries120.110.130.610.790.19NA16027.800.288.330.28

Dishcloth GourdRaw Dishcloth GourdNA0.20.241.60.870.17NA27.8047.600.42.780.28

GrapefruitRaw Grapefruit1830.140.0790.991.120.17NA39.7013700.5200.28

Pink GrapefruitRaw Pink and Red Grapefruit2300.170.120.811.040.21NA51.6012400.5200.28

White GrapefruitRaw White Grapefruit7.940.150.0791.071.120.17NA39.7013200.5200.28

Red Or Green GrapesRaw Red Or Green Grapes120.270.280.750.20.34NA7.94012.700.75580.28

LitchisRaw Litchis00.0440.262.4NA0.4NA55.6028400.281.60.28

Casaba MelonsRaw Casaba Melons00.060.120.920.330.65NA31.8086.500.29.920.28

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.20.28

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA0.28

OrangesRaw Oranges43.70.350.161.10.990.24NA119021100.7100.28

TangerinesRaw Tangerines1350.230.141.50.860.31NA63.5010600.7900.28

Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.5400.28

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit3.9700.290.920.480.31NA1230.3264005.5624.20.32

Florida OrangesRaw Florida Oranges43.70.40.161.60.990.2NA67.5017900.7100.32

Navel OrangesRaw Navel Oranges47.60.270.21.71.040.31NA135023500.600.32

PapayasRaw Papayas1870.0910.111.40.760.15NA147024201.210.30.32

Bartlett PearsRaw Bartlett Pears3.970.0480.10.650.170.1NA24NA17.5NA0.48150.32

Traditional PineappleTraditional Raw Pineapple120.310.121.870.770.42NA43.7NA670NA2.780.32

PummeloRaw Pummelo00.130.110.87NA0.14NANA0242NANANA0.32

Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA0.36

CranberriesRaw Cranberries120.0480.0790.41.170.23NA3.97055.605.24200.36

MangosRaw Mangos2140.110.152.660.780.47NA171014403.5716.70.36

Honeydew MelonsRaw Honeydew Melons120.150.0481.660.620.35NA75.4071.400.07911.50.36

Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.20.36

Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.20.36

Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA0.36

Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.57870.36

Tahitian TaroRaw Tahitian Taro4050.250.973.950.490.46NA35.703810NANA0.36

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1750.170.130.540.710.27NA2006.7500.25.950.4

Red Sour CherriesRaw Red Sour Cherries2540.120.161.60.570.17NA31.8039.700.288.330.4

Mammy-appleRaw Mammy-apple47.60.0790.161.60.410.4NA55.6055.6NANANA0.4

Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.780.4

PearsRaw Pears3.970.0480.10.640.190.12NA27.801700.4817.50.4

Green Anjou PearsRaw Green Anjou Pears3.970.040.0870.60.170.1NA35.7NA17.5NA0.48170.4

PlumsRaw Plums67.50.110.11.660.540.12NA20037.701.0325.40.4

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3450.0710.131.23NA0.2NA16302000.1600.4

SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA0.4

SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.60.4

Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.970.4

Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA0.4

TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.4110.4

Cooked Tahitian TaroCooked Tahitian Taro no Salt3490.170.791.90.50.46NA27.801510NANA0.4

WatermelonRaw Watermelon1110.130.0830.710.880.18NA1203200.20.40.4

ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA0.44

Muscadine GrapesRaw Muscadine Grapes12NA5.95NANANANA7.94NA25.8NANANA0.44

LimesRaw Limes7.940.120.0790.790.860.17NA31.8011500.872.40.44

Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA0.44

Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA0.44

Japanese PersimmonsRaw Japanese Persimmons3210.120.0790.4NA0.4NA31.8029.802.910.30.44

Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1630.40.0322.11.20.46NA43.7025.80NANA0.44

WatercressRaw Watercress6350.360.480.791.230.51NA35.7017103.979920.44

BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.420.48

CarambolaRaw StarFruit120.0560.0641.461.550.067NA47.6013700.600.48

Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.50.48

GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA0.48

Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.40.48

LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651870.48

MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45310.48

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.370.12.020.930.16NA27.8000NANA0.48

Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.60.48

Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.5029502390.48

Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.20.48

PineappleRaw Pineapple120.310.1320.850.44NA71.4019000.0792.780.48

Extra Sweet PineappleRaw Extra Sweet Pineapple120.320.1320.860.45NA75.4NA22400.0792.780.48

Prickly PearsRaw Prickly Pears7.940.0560.241.83NA0.24NA24055.6NANANA0.48

Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.790.48

Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA0.48

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.50.48

Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.40.48

Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.20.48

Vitamins in Top 100 Whole Vegan Food with the lowest Zinc content per 14 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Zinc per 14 ounces.

Top 5 whole vegan food with least amount of zinc per 14 ounces are:

Canned Guanabana Nectar
Canned Mango Nectar
Raw Asian Pears
Raw Kohlrabi
Raw Apples with skin