Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.90.083

Canned Guanabana NectarGuanabana nectar, canned00.0150.0560.610.360.036NA30.5056.400.05100.1

Canned Mango NectarMango nectar, canned2060.0180.0180.470.410.088NA41089.401.244.70.12

TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.50.13

Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86320.14

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.62550.16

American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.40.18

Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA0.18

Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA0.19

JujubeRaw Jujube7.60.0760.153.4NA0.31NANA0262NANANA0.19

QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA0.21

ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.70.23

Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA0.23

LongansRaw LongansNA0.160.71.5NANANANA0420NANANA0.25

Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA0.28

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.350.29

FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.20.3

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0520.3

Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.730.3

Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.50.3

Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.870.31

Passion-fruit, PurpleRaw Passion-fruit, Purple19800.44.64NA0.31NA43.309300.0622.160.31

LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.80.32

LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA0.32

Sugar-applesRaw Sugar-apples00.350.362.80.720.64NA44.70116NANANA0.32

Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.33100.33

KohlrabiRaw Kohlrabi22.20.560.224.441.831.67NA178068905.331.10.33

Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.97370.34

BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.460.35

Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA0.36

Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.50.36

SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA0.36

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.280.0791.550.710.12NA21.2000NANA0.36

Valencia OrangesRaw Valencia Oranges73.50.530.241.681.530.39NA23902970NANA0.37

Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.50.37

Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14490.37

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.67290.38

Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57180.38

Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.40.38

ClementinesRaw ClementinesNA0.550.194.060.960.48NA153NA31101.2800.38

TangerinesRaw Tangerines1920.330.22.131.220.44NA91015101.1300.4

Baked Yellow PlantainsPlantains, yellow, baked870.170.251.331.030.41NA103031.700250.41

JackfruitRaw Jackfruit15.80.330.172.90.741.04NA75.8043.3NA1.07NA0.41

Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82960.41

Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA0.42

Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA0.42

Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.20.44

Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids12720.0690.110.941.10.171.4422.203003.27.220.44

OrangesRaw Oranges70.20.560.261.81.60.38NA191034001.1500.45

MangosRaw Mangos2700.140.193.350.990.6NA215018204.5210.45

ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA0.45

Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.50.45

SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.80.45

Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA0.46

Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA0.46

Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200710.47

Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13110.47

Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.920.48

Navel OrangesRaw Navel Oranges73.50.420.312.61.60.48NA208036200.9200.49

Jerusalem-artichokesRaw Jerusalem-artichokes4.10.820.255.341.630.32NA53.4016.400.780.410.49

Pink GrapefruitRaw Pink and Red Grapefruit4140.310.221.461.870.38NA93022300.9300.5

Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0460.0760.220.390.03NA4.6000NANA0.5

BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.70.51

Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.70.51

Florida OrangesRaw Florida Oranges71.70.650.262.61.630.33NA111029301.1700.52

Oranges with Peel Raw Oranges with Peel 620.480.242.41.570.44NA1430338NANANA0.52

PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63230.53

Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.670.53

Roasted Macadamia NutsDry Roasted Macadamia Nuts00.30.0360.950.250.15NA4.1800.2900.2400.54

Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA0.54

Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.40.55

PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1180.56

Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.620.57

Cooked TaroCooked Taro no Salt8.450.230.0591.080.710.7NA40010.606.22.540.57

DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA0.57

Boiled European ChestnutsBoiled and Steamed European Chestnuts2.30.340.241.670.720.53NA870610NANA0.57

Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA0.58

Boiled LeeksBoiled and Drained Leeks3970.250.191.940.71.1NA232040.604.842460.58

Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.30.58

CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.60.59

Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA0.59

LeeksRaw Leeks4080.30.151.970.691.15NA31505904.522310.59

Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack13150.120.192.441.720.635.245608703.37.250.59

Red Sour CherriesRaw Red Sour Cherries3840.180.242.40.860.26NA4806000.4212.60.6

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.30.230.332.20.56NA150002.7330.6

FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45190.61

YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.850.61

Tahitian TaroRaw Tahitian Taro6950.421.666.80.850.79NA61.406550NANA0.61

TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.680.62

Dried LeeksFreeze-dried Leeks130.750.373.270.721.13NA34201100NANA0.62

LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.5500.62

Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.70.63

PummeloRaw Pummelo00.270.211.74NA0.28NANA0482NANANA0.63

White GrapefruitRaw White Grapefruit180.340.182.452.570.39NA91030301.200.64

Vitamins in Top 100 Whole Vegan Food with the lowest Zinc content per 300 kcal

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Zinc per 300 calories.

Top 5 whole vegan food with least amount of zinc per 300 calories are:

Canned Pickled Green Olives
Canned Guanabana Nectar
Canned Mango Nectar
Raw Tamarinds
Raw Asian Pears