Pickled Green OlivesCanned Pickled Green Olives20731.74.20.192.507.941.1NANANA6.832.130.083
Canned Guanabana NectarGuanabana nectar, canned5080.860.1500.207666.530.232.400.510.560.1
Canned Mango NectarMango nectar, canned5880.350.0820.0470.01807773.232.731.261.760.650.12
TamarindsRaw Tamarinds1260.750.3400.074078.548.7NANANA6.43.50.13
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.570.14
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed25930.64.1213.30115.62.82.804.6620.16
American Type GrapesRaw American Type Grapes4481.570.510.110.35076.872.8NANANA4.032.820.18
Seeded RaisinsRaisins, seeded1010.550.180.0380.12079.5NANANANA6.92.550.18
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.230.19
JujubeRaw Jujube3800.76NANANA077NANANANANA4.560.19
QuincesRaw Quinces5260.530.05300.26080.5NANANANA102.10.21
ApplesRaw Apples with skin5770.980.160.0520.25079.760341412141.50.23
Dried LongansLongans, dried1050.42NANANA077.6NANANANANA5.140.23
LongansRaw Longans5000.5NANANA075.7NANANANA5.56.550.25
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled80.23.570.670.151.26062NANANANA9.45.130.28
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5880.290.02400.1708079NANANA1.182.30.29
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.50.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow5000.90.07500.53072.371.3NANANA13.350.3
Dried LitchisLitchis, dried1081.30.290.190.2076.671.6NANANA54.10.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.130.3
Deglet Noor DatesDates, deglet noor1060.410.0340.0030.01708067.4212125.38.52.60.31
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.80.31
LitchisRaw Litchis45520.450.30.307569.2NANANA5.93.770.32
LoquatsRaw Loquats6381.280.260.0830.49077.5NANANANA112.740.32
Sugar-applesRaw Sugar-apples3190.930.1500.13075.4NANANANA146.570.32
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.050.33
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA40190.33
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed22628.83.51.75110159.655.24.30.144.062.350.34
BreadfruitRaw Breadfruit2910.670.140.0520.1407932NANANA14.33.10.35
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.470.36
Dark RaisinsDark Seedless Raisins1000.250.0940.0140.039079.665.43530.604.53.30.36
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.60.36
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked3030.30.0580.0060.088065NANANANANA15.30.36
Valencia OrangesRaw Valencia Oranges6121.840.210.0980.27072.8NANANANA15.36.370.37
Golden RaisinsGolden Seedless Raisins1000.20.0650.0190.038079.865.534.63103.33.270.37
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.70.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.860.38
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.860.38
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.550.38
ClementinesRaw Clementines6380.96NANANANA76.758.610.51038115.430.38
TangerinesRaw Tangerines5661.750.220.10.27075.56013.61234.2104.60.4
Baked Yellow PlantainsPlantains, yellow, baked1940.3100008041.37.47.3426.54.262.940.41
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.430.41
Frozen BlueberriesBlueberries, frozen, unsweetened5883.760.310.660.98071.649.7NANANA162.470.41
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1070.53NANANA077.4NA2219.59.26.45.040.42
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.660.42
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.250.44
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids2780.890.190.0610.33070.416NANANA8.333.560.44
OrangesRaw Oranges6380.770.0960.0450.1107559.7NANANA15.360.45
MangosRaw Mangos5001.90.460.260.09507568.323.4103584.10.45
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.70.45
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.51420.45
SoursopRaw Soursop4551.360.2300.31076.561.5NANANA154.550.45
Mamey SapoteRaw Mamey Sapote2421.10.410.20.027077.748.718.519.49.9133.50.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Dried Japanese PersimmonsPersimmons, japanese, dried1090.65NANANA080.4NANANANA161.50.46
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.20.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.47
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.50.47
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.960.48
Navel OrangesRaw Navel Oranges6120.920.10.0550.14076.85213.81226.213.55.570.49
Jerusalem-artichokesRaw Jerusalem-artichokes4110.041000.004071.739.5NANANA6.588.20.49
Pink GrapefruitRaw Pink and Red Grapefruit71410.150.0570.2107649.212.611.52511.45.50.5
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked2290.410.0570.0140.15063NANANANANA9.160.5
BananasRaw Bananas3371.10.380.0910.1607741.216.316.88.068.763.670.51
Sauteed Yellow OnionsOnions, yellow, sauteed24426.33.61.611.7NA19NA3.65.121.984.152.30.51
Florida OrangesRaw Florida Oranges6521.370.160.0720.2075.359.6NANANA15.74.570.52
Oranges with Peel Raw Oranges with Peel 4761.430.170.0760.21074NANANANA21.46.20.52
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.90.53
Traditional PineappleTraditional Raw Pineapple6670.87NANANANA78.855.31311.730.6NA3.670.53
Roasted Macadamia NutsDry Roasted Macadamia Nuts41.831.850.0820.5405.61.730.0290.0291.673.343.250.54
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.30.54
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.730.55
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.280.56
Canned Small Ripe OlivesCanned Small Ripe Olives259285.901.63015.60NANANA4.142.170.57
Cooked TaroCooked Taro no Salt2110.230.0490.030.0680731.04NANANA10.81.10.57
DurianRaw or Frozen Durian20411NANANA055.3NANANANA7.7630.57
Boiled European ChestnutsBoiled and Steamed European Chestnuts2293.160.60.131.1063.6NANANANANA4.60.57
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.260.58
Boiled LeeksBoiled and Drained Leeks9681.940.260.640.44073.720.4NANANA9.687.840.58
Bosc PearsRaw Bosc Pears4480.4NANANANA724625.3119.45141.60.58
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.530.59
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.940.59
LeeksRaw Leeks4921.480.20.490.33069.619NANANA8.857.380.59
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack3300.660.140.0430.23069.616.5NANANA5.935.440.59
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.660.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener15001.50.560.0750.44072.50000394.950.6
FigsRaw Figs4051.20.2400.58077.866NANANA11.83.040.61
YamRaw Yam2540.430.0940.0310.160711.27NANANA10.43.90.61
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA190.61
TaroRaw Taro2680.540.110.0670.160711.07NANANA1140.62
Dried LeeksFreeze-dried Leeks931.960.260.650.44069.8NANANANA9.714.20.62
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.40.62
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.60.63
PummeloRaw Pummelo7890.32NANANA076NANANANA7.960.63
White GrapefruitRaw White Grapefruit9090.910.130.0450.17076.566.5NANANA106.270.64
Macronutrients in Top 100 Whole Vegan Food with the lowest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Zinc per 300 calories.
Top 5 whole vegan food with least amount of zinc per 300 calories are:
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Tamarinds
- Raw Asian Pears