Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Guanabana NectarGuanabana nectar, canned1170.340.05800.077029.62611.812.600.20.220.04

Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.220.04

Asian PearsRaw Asian Pears83.30.460.0240.0020.1102114NANANA7.140.990.04

KohlrabiRaw Kohlrabi53.60.20.0260.0520.04012.35.16NANANA7.143.370.06

ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.520.079

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener39.70.20.0730.010.05809.600005.160.650.079

American Type GrapesRaw American Type Grapes1330.690.230.0480.1603432.2NANANA1.81.250.079

Pickled Green OlivesCanned Pickled Green Olives28830.44.030.182.407.621.07NANANA6.552.040.079

QuincesRaw Quinces1130.20.0200.097030.4NANANANA3.770.790.079

JujubeRaw Jujube1570.4NANANA040NANANANANA2.40.099

LongansRaw Longans1190.2NANANA030NANANANA2.22.60.099

LoquatsRaw Loquats930.40.0790.0260.15024NANANANA3.370.850.099

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.770.099

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers35.70.360.0540.0180.1807.74NANANANA1.81.90.099

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers31.80.360.0540.0180.1806.575.68NANANA1.61.90.099

Canned ButterburButterbur, canned5.950.26NANANA00.75NANANANANA0.220.12

ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.70.12

FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.40.12

Boiled LeeksBoiled and Drained Leeks61.50.40.0540.130.0890154.2NANANA21.60.12

LemonRaw Lemons Without Peel57.50.60.0770.0520.13018.54.96NANANA5.562.20.12

Valencia OrangesRaw Valencia Oranges970.60.0690.0320.087023.6NANANANA4.962.060.12

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1190.360.0300.21028.728.3NANANA0.41.330.12

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared39.70.420.0620.020.208.83NANANANA3.182.140.12

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.550.12

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared39.70.420.0620.020.208.836.47NANANA3.182.140.12

Frozen BlueberriesBlueberries, frozen, unsweetened1011.270.110.220.3302416.8NANANA5.360.830.14

Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.10.14

Dishcloth GourdRaw Dishcloth Gourd39.70.40.032NA0.1708.634NANANA2.22.40.14

GrapefruitRaw Grapefruit63.50.20.0280.010.03801614NANANA2.21.250.14

Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.530.14

White GrapefruitRaw White Grapefruit65.50.20.0280.010.038016.714.5NANANA2.21.370.14

Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.430.14

LitchisRaw Litchis1310.870.20.130.1303330.2NANANA2.581.650.14

Casaba MelonsRaw Casaba Melons55.60.20.050.0440.03401311.3NANANA1.82.20.14

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions55.60.20.0320.0040.0710135.75NANANA3.571.530.14

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared57.50.20.0340.0040.073013.5NANANANA3.571.570.14

OrangesRaw Oranges930.240.030.0140.036023.318.6NANANA4.761.870.14

TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.60.14

Green TomatoesRaw Green Tomatoes45.60.40.0560.0060.150107.94NANANA2.22.40.14

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.020.16

Florida OrangesRaw Florida Oranges910.420.050.0220.06202318NANANA4.761.40.16

Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.80.16

PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.930.16

Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.770.16

Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.10.16

PummeloRaw Pummelo75.40.079NANANA019NANANANA21.50.16

Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.460.18

CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.910.18

MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.630.18

Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.070.18

Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.30.18

Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.40.18

Canned Green Chili PeppersPeppers, chili, green, canned41.70.540.0560.0120.2909.13NANANANA3.371.430.18

Canned Hot Pickled PeppersPeppers, hot pickled, canned43.70.790.120.060.2209.053.181.851.3305.161.60.18

Tahitian TaroRaw Tahitian Taro87.31.920.390.240.55013.7NANANANANA5.540.18

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened910.870.20.130.1302218NANANA3.181.830.2

Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.1820.2

Mammy-appleRaw Mammy-apple1010.990.2700.16025NANANANA5.950.990.2

Passion-fruit, PurpleRaw Passion-fruit, Purple1921.40.120.0020.81046.422.2NANANA20.64.370.2

PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.710.2

Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.870.2

PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.40.2

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29.80.160.0810.0040.00406.554.76NANANA1.82.160.2

SapodillaRaw Sapodilla1652.20.3800.022039.6NANANANA10.50.870.2

SoursopRaw Soursop1310.60.100.14033.427NANANA6.5520.2

Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash59.50.730.150.190.120135.8NANANA5.752.940.2

Sugar-applesRaw Sugar-apples1870.580.09500.079047NANANANA8.734.10.2

TamarindsRaw Tamarinds4741.20.5400.12012477NANANA105.560.2

Cooked Tahitian TaroCooked Tahitian Taro no Salt87.31.350.280.170.39013.6NANANANANA8.260.2

WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.20.2

ElderberriesRaw Elderberries1450.990.0460.170.32036.5NANANANA141.30.22

Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.60.22

LimesRaw Limes59.50.40.0440.0380.0710213.35NANANA5.561.40.22

Boiled Mustard SpinachBoiled and Drained Mustard Spinach31.80.4NANANA05.56NANANANA3.973.370.22

Oranges with Peel Raw Oranges with Peel 1250.60.0690.0320.087030.8NANANANA8.932.580.22

Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.150.22

Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash67.50.160.0340.0440.026017.4NANANANA5.161.330.22

WatercressRaw Watercress220.20.0540.0460.02402.560.4NANANA0.994.560.22

BreadfruitRaw Breadfruit2040.460.0950.0360.09505422NANANA9.722.120.24

CarambolaRaw StarFruit61.50.650.0380.0540.31013.47.9NANANA5.562.060.24

Boiled EggplantBoiled and Drained Eggplant69.50.460.0870.030.15017.36.35NANANA4.961.650.24

GooseberriesRaw Gooseberries87.31.150.0750.0910.54020.2NANANANA8.531.750.24

Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.970.24

LeeksRaw Leeks1210.60.0790.20.130287.74NANANA3.572.980.24

MulberriesRaw Mulberries85.30.770.0540.0020.41019.416NANANA3.372.860.24

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1960.20.0380.0040.058042.5NANANANANA100.24

Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.770.24

Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers55.60.40.0580.020.19013.36.332.983.080.32.41.830.24

Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers55.60.40.0580.020.19013.38.7NANANA2.41.830.24

PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.070.24

Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.050.24

Prickly PearsRaw Prickly Pears81.410.130.0460.37019NANANANA7.141.450.24

Boiled RutabagasBoiled and Drained Rutabagas59.50.360.0580.110.075013.67.843.064.10.693.571.850.24

Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt77.40.140.0280.0360.022020NANANANANA2.440.24

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice31.80.50.0670.0080.1906.95.062.62.4603.771.570.24

Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.40.24

Canned Vegetable Juice CocktailVegetable juice cocktail, canned43.70.620.170.0240.1307.685.642.782.70.140.991.850.24

Macronutrients in Top 100 Whole Vegan Food with the lowest Zinc content per 7 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Zinc per 7 ounces.

Top 5 whole vegan food with least amount of zinc per 7 ounces are:

Canned Guanabana Nectar
Canned Mango Nectar
Raw Asian Pears
Raw Kohlrabi
Raw Apples with skin