Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Guanabana NectarGuanabana nectar, canned00.0060.0220.240.140.014NA1202200.0200.04

Canned Mango NectarMango nectar, canned69.50.0060.0060.160.140.03NA1403000.421.60.04

Asian PearsRaw Asian Pears00.0180.020.430.140.044NA1607.5400.248.930.04

KohlrabiRaw Kohlrabi3.970.0990.040.790.330.3NA31.8012300.950.20.06

ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.370.079

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.040.030.0440.290.073NA20000.364.370.079

American Type GrapesRaw American Type Grapes9.920.180.110.60.0480.22NA7.9407.9400.38290.079

Pickled Green OlivesCanned Pickled Green Olives39.70.0420.0140.470.0460.062NA5.950007.562.780.079

QuincesRaw Quinces3.970.040.060.40.160.079NA5.95029.8NANANA0.079

JujubeRaw Jujube3.970.040.0791.8NA0.16NANA0137NANANA0.099

LongansRaw LongansNA0.0620.280.6NANANANA0167NANANA0.099

LoquatsRaw Loquats1510.0380.0480.36NA0.2NA27.802NANANA0.099

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple71.400.262.9NA0.099NA1405900.020.790.099

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers29.80.10.0622.150.0460.21NA20081.80NANA0.099

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1910.10.0622.150.0460.21NA20081.802.146.750.099

Canned ButterburButterbur, canned00.0120.0120.280.0220.065NA5.95023.60NANA0.12

ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.400.12

FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.950.12

Boiled LeeksBoiled and Drained Leeks81.40.0520.040.40.140.22NA47.608.3300.9950.40.12

LemonRaw Lemons Without Peel20.0790.040.20.380.16NA22010500.300.12

Valencia OrangesRaw Valencia Oranges240.170.0790.540.50.13NA77.40960NANA0.12

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow9300.24.45NA0.12NA1603600.020.790.12

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared35.70.140.0752.70.060.27NA27.801160NANA0.12

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed27.80.0830.0951.150.220.39NA3.97035102.7842.30.12

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2400.140.0752.70.060.27NA27.8011602.447.540.12

Frozen BlueberriesBlueberries, frozen, unsweetened3.970.0640.0731.030.250.12NA1404.9600.9532.50.14

Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.170.14

Dishcloth GourdRaw Dishcloth GourdNA0.0990.120.790.430.085NA1402400.21.40.14

GrapefruitRaw Grapefruit910.0710.040.50.560.083NA20068.300.2600.14

Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2600.14

White GrapefruitRaw White Grapefruit3.970.0730.040.530.560.085NA2006600.2600.14

Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.38290.14

LitchisRaw Litchis00.0220.131.2NA0.2NA27.8014200.140.790.14

Casaba MelonsRaw Casaba Melons00.030.0620.460.170.32NA16043.300.0994.960.14

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0460.050.280.20.14NA25.805.1600.020.60.14

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared3.970.060.0540.30.20.15NA33.706.550NANA0.14

OrangesRaw Oranges220.170.0790.560.50.12NA59.5010600.3600.14

TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.400.14

Green TomatoesRaw Green Tomatoes63.50.120.0790.990.990.16NA18046.400.75200.14

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.78120.16

Florida OrangesRaw Florida Oranges220.20.0790.790.50.1NA33.7089.300.3600.16

Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.300.16

PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.160.16

Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.540.16

Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.40.16

PummeloRaw Pummelo00.0670.0540.44NA0.071NANA0121NANANA0.16

Boiled ButterburBoiled and Drained Butterbur20.020.020.20.0360.1NA7.94037.50NANA0.18

CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.920.18

MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.330.18

Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.750.18

Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.60.18

Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0320.0360.260.150.14NA25.801000.020.60.18

Canned Green Chili PeppersPeppers, chili, green, canned120.020.061.240.170.24NA1070680NANA0.18

Canned Hot Pickled PeppersPeppers, hot pickled, canned85.30.0730.0460.680.40.21NA25.8024.401.843.50.18

Tahitian TaroRaw Tahitian Taro2020.120.481.970.250.23NA1801910NANA0.18

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened87.30.0870.0670.270.350.13NA9.9203.3700.0992.980.2

Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.170.2

Mammy-appleRaw Mammy-apple240.040.0790.790.20.2NA27.8027.8NANANA0.2

Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.40.2

PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.730.2

Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.530.2

PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.70.2

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1730.0360.0640.62NA0.099NA81.409.9200.07900.2

SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA0.2

SoursopRaw Soursop00.140.0991.80.50.12NA27.804100.160.790.2

Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3970.0830.0560.660.590.2NA2001300.2420.2

Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA0.2

TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.560.2

Cooked Tahitian TaroCooked Tahitian Taro no Salt1750.0870.390.950.250.23NA14075.40NANA0.2

WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.20.2

ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA0.22

Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA0.22

LimesRaw Limes3.970.060.040.40.430.085NA16057.700.441.20.22

Boiled Mustard SpinachBoiled and Drained Mustard Spinach8140.0810.120.850.240.19NA14501290NANA0.22

Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA0.22

Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.160.22

Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash81.40.20.0161.050.60.23NA220130NANA0.22

WatercressRaw Watercress3180.180.240.40.620.26NA18085.3024960.22

BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.990.24

CarambolaRaw StarFruit5.950.0280.0320.730.780.034NA24068.300.300.24

Boiled EggplantBoiled and Drained Eggplant3.970.150.041.20.150.17NA27.802.5800.815.750.24

GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA0.24

Jerusalem-artichokesRaw Jerusalem-artichokes20.40.122.580.790.15NA25.807.9400.380.20.24

LeeksRaw Leeks1650.120.060.790.280.46NA12702401.83930.24

MulberriesRaw Mulberries20.0580.21.23NA0.099NA12072.201.7315.50.24

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.190.05210.470.079NA14000NANA0.24

Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0520.0480.350.20.18NA41.701600.040.790.24

Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers45.60.120.060.950.160.46NA31.8014800.9919.40.24

Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2920.120.060.950.160.46NA31.8033903.27100.24

PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.40.24

Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.40.24

Prickly PearsRaw Prickly Pears3.970.0280.120.91NA0.12NA12027.8NANANA0.24

Boiled RutabagasBoiled and Drained Rutabagas00.160.0811.40.310.2NA29.8037.300.480.40.24

Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3310.0990.0770.920.310.14NA31.806.950NANA0.24

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice43.71.140.111.40.230.22NA1602501.175.750.24

Boiled TurnipsBoiled and Drained Turnips00.0540.0460.590.280.13NA1802300.040.20.24

Canned Vegetable Juice CocktailVegetable juice cocktail, canned69.50.0990.0651.430.490.14NA41.7010802.02120.24

Vitamins in Top 100 Whole Vegan Food with the lowest Zinc content per 7 oz

In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Zinc per 7 ounces.

Top 5 whole vegan food with least amount of zinc per 7 ounces are:

Canned Guanabana Nectar
Canned Mango Nectar
Raw Asian Pears
Raw Kohlrabi
Raw Apples with skin