Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.830.14
Canned Guanabana NectarGuanabana nectar, canned00.0250.09310.590.059NA5109400.08500.17
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.840.2
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.860.21
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.60.24
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03920.26
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41090.3
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA0.3
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA0.31
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA0.32
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA0.35
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73210.38
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA0.38
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA0.42
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA0.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.920.49
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.70.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.330.5
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.90.51
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381060.51
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.80.51
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.60.52
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.030.53
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA0.53
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA0.53
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.70.56
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.850.56
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.70.56
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.430.58
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA0.59
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.850.6
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA0.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.470.132.581.20.2NA35.4000NANA0.61
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA0.61
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.80.61
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.50.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.40.63
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95300.63
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.70.64
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1300.64
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.900.66
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.60.68
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA0.68
Frozen BlueberriesBlueberries, frozen, unsweetened19.60.310.365.11.230.58NA68.6024.504.71610.69
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA0.69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA0.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.73
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids21200.120.181.571.860.292.43705005.32120.74
OrangesRaw Oranges1170.930.4332.660.64NA319056601.900.74
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5350.75
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA0.75
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.60.76
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.030.76
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA0.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA0.77
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001180.78
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.79
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.79
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.79
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.60.79
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.870.79
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5300.82
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.680.82
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5500.83
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0760.130.370.660.05NA7.63000NANA0.84
BananasRaw Bananas170.170.413.741.882.06011204900.562.80.84
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.76880.85
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9600.87
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA0.87
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.60.88
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.780.89
Roasted Macadamia NutsDry Roasted Macadamia Nuts00.490.0611.60.420.25NA6.9600.4900.400.9
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.91
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.91240.92
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.20.93
Canned Small Ripe OlivesCanned Small Ripe Olives73.30.01300.160.0650.039NA003.8807.16.030.95
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.230.95
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA0.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts3.80.560.42.81.20.89NA14501020NANA0.95
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA0.96
Boiled LeeksBoiled and Drained Leeks6610.420.323.231.161.82NA387067.708.064100.97
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9390.97
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.30.98
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA0.98
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.543850.98
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack21920.20.314.072.871.048.7493014505.5120.99
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5551
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.81
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.751
Tahitian TaroRaw Tahitian Taro11590.72.7711.31.41.3NA102010910NANA1.02
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.03
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA1.03
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.601.03
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.51.05
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA1.05
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.9701.06
Vitamins in Top 100 Whole Vegan Food with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Zinc per 500 calories.
Top 5 whole vegan food with least amount of zinc per 500 calories are:
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Tamarinds
- Raw Asian Pears