Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.14260
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.17718
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.2849
TamarindsRaw Tamarinds1550.18NA5.86192NANA23613142.758.60.2165.7
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.241051
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed34.50.073NA1.334.50.27NA64.75782.673.30.26356
American Type GrapesRaw American Type Grapes1040.3NA2.1637.35.36NA74.614250.75150.3607
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Dried BeechnutsNuts, beechnuts, dried0.870.58NA2.1401.16NA0883NA330.315.73
JujubeRaw Jujube1330.46NA3.0463.30.53NA1461582NA190.32493
QuincesRaw Quinces961.14NA6.1470NANA14917285.26350.35735
ApplesRaw Apples with skin57.70.2631.71.15480.34NA106102909.60.38823
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.8
LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled89.60.87NA3.2991.74NA23413182.449.50.4712.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple39.20.52NA2.35167NANA12727250.98590.49839
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.49683
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow33.30.42NA3142NANA20823170.83500.5702
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Red Or Green GrapesRaw Red Or Green Grapes72.50.9256.52.650.70.51NA14513840.7214.50.51584
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.4
Passion-fruit, PurpleRaw Passion-fruit, Purple620.44NA8.25149NANA35117943.11440.52376
LitchisRaw Litchis381.12NA2.3575.80.42NA23512954.557.580.53619
LoquatsRaw Loquats1700.43NA2.981381.57NA28728306.410.60.53923
Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390
Sweet CherriesRaw Sweet Cherries1030.48162.8687.30.567.71671762000.56653
KohlrabiRaw Kohlrabi4442.4NA7.43522.57NA8526481133700.561685
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26.30.064NA1.77450.43NA86.5726NA790.56297
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.58343
Green PlantainsRaw Green Plantains6.580.38NA2.471350.36NA1021418NA6.580.59201
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.6470
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.61369
Valencia OrangesRaw Valencia Oranges4080.38NA0.921020.23NA1731827NA00.61881
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.62552
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1351.201.67950.38NA19825003.17240.63654
Bartlett PearsRaw Bartlett Pears71.40.62NA1.547.60.29NA87.38020.797.940.63668
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
ClementinesRaw Clementines3190.46NA1.51060.24NA22318831.0610.60.64921
TangerinesRaw Tangerines3490.4NA1.41130.37NA18915660.94190.66803
Baked Yellow PlantainsPlantains, yellow, baked9.680.14NA0.91320.53NA119153906.450.68180
JackfruitRaw Jackfruit1260.4NA1.21530.23NA1112358NA10.50.68387
Frozen BlueberriesBlueberries, frozen, unsweetened78.40.32NA1.76491.44NA1085290.989.80.69849
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.799
Frozen Potato PuffsFrozen Potato Puffs, Unprepared36.50.21NA1.32450.31NA1806940.8412020.73176
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids78.70.77NA4.455.62.85NA1168943.71810.74336
OrangesRaw Oranges4260.48NA1.061060.27NA14919265.300.74923
MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696
ElderberriesRaw Elderberries2600.42NA1134.2NANA26719184.1410.75547
Green Anjou PearsRaw Green Anjou Pears83.30.58NA1.8530.36NA9896207.580.76631
SoursopRaw Soursop1060.65NA4.55159NANA20521064.551060.76615
Mamey SapoteRaw Mamey Sapote72.60.86NA3.1544.40.82NA1051831NA28.20.77262
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.7742
Yellow PlantainsRaw Yellow Plantains12.30.3NA2.251480.59NA13119966.1516.40.78267
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.5
Navel OrangesRaw Navel Oranges4390.4NA1.331120.3NA2351694010.20.82877
Jerusalem-artichokesRaw Jerusalem-artichokes960.96NA23.31160.41NA53429384.827.40.82534
Pink GrapefruitRaw Pink and Red Grapefruit2620.38NA0.951070.26NA21416071.200.831048
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.84259
BananasRaw Bananas280.4412.41.461521.5NA12420115.65.60.84421
Sauteed Yellow OnionsOnions, yellow, sauteed81.30.069NA1.136.60.41NA134541NA48.80.85325
Florida OrangesRaw Florida Oranges4670.42NA0.981090.26NA13018375.4300.87947
Oranges with Peel Raw Oranges with Peel 5560.45NA6.35111NANA17515565.56160.87653
PearsRaw Pears790.7219.31.5861.40.42NA10510180.888.770.88736
Traditional PineappleTraditional Raw Pineapple1440.9NA2.7813317.7NA10013890110.89969
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.12
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.95
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
PapayasRaw Papayas2330.52NA2.92440.47NA11621166.98930.931024
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.95345
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.95225
DurianRaw or Frozen Durian20.40.7NA1.461021.1NA1331483NA6.80.95221
Boiled European ChestnutsBoiled and Steamed European Chestnuts1761.8NA6.62063.26NA3782729NA1030.95260
Muscadine GrapesRaw Muscadine Grapes3251.04NA2.312317.3NA2111781NA8.770.96739
Boiled LeeksBoiled and Drained Leeks4841NA17.72264NA27414038.061610.971465
Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621
CranberriesRaw Cranberries870.61NA2.565.22.9NA1208701.121.70.98949
Mammy-appleRaw Mammy-apple1080.84NA6.86157NANA1084615.91470.98845
LeeksRaw Leeks4840.98NA17.22303.94NA28714758.21640.98680
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack1210.76NA4.91212.5NA26917143.852910.99418
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener18500.45NA710011.7NA50900102265012308
FigsRaw Figs2360.47NA2.51150.86NA9515681.356.761535
YamRaw Yam720.75NA2.3891.7NA23334582.97381295
Tahitian TaroRaw Tahitian Taro14660.81NA14.85341.8NA51168867.955681.021000
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.03315
Dried LeeksFreeze-dried Leeks5611.02NA122514.1NA53937388.8854.51.033.1
LemonRaw Lemons Without Peel4480.64NA10.31380.52NA27623796.934.51.031534
Red Anjou PearsRaw Red Anjou Pears88.70.56NA1.5356.50.45NA1059920.818.061.05679
PummeloRaw Pummelo52.60.63NA1.45790.22NA2242842NA131.051172
White GrapefruitRaw White Grapefruit1820.76NA0.911360.2NA121224221.201.061371
Minerals in Top 100 Whole Vegan Food with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Zinc per 500 calories.
Top 5 whole vegan food with least amount of zinc per 500 calories are:
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Tamarinds
- Raw Asian Pears