Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.2847
Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.2866
Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.2883
KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.3910
ApplesRaw Apples with skin600.27331.2500.35NA11010700100.4856
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.4923
American Type GrapesRaw American Type Grapes1400.4NA2.9507.18NA10019101200.4813
Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.4753
QuincesRaw Quinces1101.3NA780NANA17019706400.4838
JujubeRaw Jujube2100.73NA4.81000.84NA2302500NA300.5779
LongansRaw Longans101.7NA1.31000.52NA2102660NA00.5828
LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.5867
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple400.53NA2.4170NANA13027801600.5856
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers800.44NA5.2700.97NA1307202400.5947
Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.6979
ClementinesRaw Clementines3000.43NA1.41000.23NA21017701100.6866
FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.6833
Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.6908
LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.6890
Valencia OrangesRaw Valencia Oranges4000.37NA0.91000.23NA1701790NA00.6863
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow400.5NA3.6170NANA25027801600.6842
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed800.17NA3800.62NA150134061700.6827
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared900.53NA6.2801.17NA1709102500.6940
Frozen BlueberriesBlueberries, frozen, unsweetened800.33NA1.8501.47NA1105401100.7866
Sweet CherriesRaw Sweet Cherries1300.6203.61100.79.72102220000.7823
Dishcloth GourdRaw Dishcloth Gourd2000.35NA3.61400.92NA32013902300.7939
GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.7909
Pink GrapefruitRaw Pink and Red Grapefruit2200.32NA0.8900.22NA1801350100.7881
White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.7905
Red Or Green GrapesRaw Red Or Green Grapes1001.27783.6700.71NA20019101200.7805
LitchisRaw Litchis501.48NA3.11000.55NA31017106100.7818
Casaba MelonsRaw Casaba Melons1100.6NA3.41100.35NA5018204900.7919
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.7922
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1700.19NA3.3700.74NA220124041200.7920
OrangesRaw Oranges4000.45NA11000.25NA1401810500.7868
TangerinesRaw Tangerines3700.42NA1.51200.39NA20016601200.7852
Green TomatoesRaw Green Tomatoes1300.9NA5.11001NA280204041300.7930
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1701.502.11200.48NA25031504300.8824
Florida OrangesRaw Florida Oranges4300.39NA0.91000.24NA1201690500.8871
Navel OrangesRaw Navel Oranges4300.39NA1.31100.29NA23016600100.8860
PapayasRaw Papayas2000.45NA2.52100.4NA10018206800.8881
Bartlett PearsRaw Bartlett Pears900.78NA1.9600.37NA11010101100.8841
Traditional PineappleTraditional Raw Pineapple1300.81NA2.512016NA9012500100.8872
PummeloRaw Pummelo400.48NA1.1600.17NA1702160NA100.8891
Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.9967
CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.9873
MangosRaw Mangos1101.1NA1.61000.63NA14016806100.9835
Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.9898
Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.9806
Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.9922
Canned Green Chili PeppersPeppers, chili, green, canned360NANA13.340NANA1101130339700.9933
Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.9902
Tahitian TaroRaw Tahitian Taro12900.71NA134701.57NA450606075000.9880
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened1300.9NA5.3900.57NA16012400101872
Red Sour CherriesRaw Red Sour Cherries1601.04NA3.2901.12NA15017300301861
Mammy-appleRaw Mammy-apple1100.86NA7160NANA11047061501862
Passion-fruit, PurpleRaw Passion-fruit, Purple1200.86NA16290NANA680348062801729
PearsRaw Pears900.82221.8700.48NA12011601101840
Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA13012700101833
PlumsRaw Plums600.57201.7700.52NA1601570001872
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3701NA8.8250NANA34010607601952
SapodillaRaw Sapodilla2100.86NA8120NANA120193061201780
SoursopRaw Soursop1400.86NA6210NANA270278061401812
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1000.47NA2.81301.26NA14021403501911
Sugar-applesRaw Sugar-apples2400.86NA6210NANA32024706901732
TamarindsRaw Tamarinds7400.86NA28920NANA11306280132801314
Cooked Tahitian TaroCooked Tahitian Taro no Salt14900.76NA15.65101.68NA670623085401865
WatermelonRaw Watermelon700.42152.41000.38NA11011204101915
ElderberriesRaw Elderberries3800.61NA1650NANA39028006601.1798
Muscadine GrapesRaw Muscadine Grapes3701.2NA2.614019.7NA2402030NA101.1843
LimesRaw Limes3300.65NA6600.08NA18010204201.1883
Boiled Mustard SpinachBoiled and Drained Mustard Spinach15800.5NA8702.7NA180285061401.1945
Oranges with Peel Raw Oranges with Peel 7000.57NA8140NANA22019607201.1823
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.1803
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.1897
WatercressRaw Watercress12000.77NA22102.44NA600330094101.1951
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.2707
CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.2914
Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.2897
GooseberriesRaw Gooseberries2500.7NA3.11001.44NA27019806101.2879
Jerusalem-artichokesRaw Jerusalem-artichokes1401.4NA341700.6NA78042907401.2780
LeeksRaw Leeks5901.2NA212804.8NA3501800102001.2830
MulberriesRaw Mulberries3900.6NA18.5180NANA380194061001.2877
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked400.08NA4.8903.74NA250350NA6001.2730
Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.2902
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers900.65NA4.61001.15NA18016603201.2919
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers900.65NA4.61001.15NA18016603201.2919
PineappleRaw Pineapple1301.1NA2.91209.2708010901101.2860
Extra Sweet PineappleRaw Extra Sweet Pineapple1301.13NA2.81208.2NA8010801101.2857
Prickly PearsRaw Prickly Pears5600.8NA3850NANA24022006501.2876
Boiled RutabagasBoiled and Drained Rutabagas1800.29NA1.81000.97NA41021607501.2915
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1900.36NA5.8901.73NA14013305201.2878
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice3300.52515.71000.68NA170191071001.2948
Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.2936
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1400.68NA2.81100.8NA1901850216901.2941
Minerals in Top 100 Whole Vegan Food with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Zinc per 1 kilogram.
Top 5 whole vegan food with least amount of zinc per 1 kilogram are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Asian Pears
- Raw Kohlrabi
- Raw Apples with skin