Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.2
Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.2
Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.2
KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170.3
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.60.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.4
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.30.4
Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30.4
QuincesRaw Quinces57010.100.490153NANANANA1940.4
JujubeRaw Jujube7902NANANA0202NANANANANA120.5
LongansRaw Longans6001NANANA0151NANANANA11130.5
LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.50.0400.290136134NANANA23.90.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.50.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.50.5
Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.6
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.50.6
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.6
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.10.6
LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.6
Valencia OrangesRaw Valencia Oranges49030.350.160.440119NANANANA2510.40.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow6001.80.1501.050145143NANANA26.70.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2002.10.310.11.02044.5NANANANA16110.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1160119167.751.3042.221.711110187.80.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared2002.10.310.11.02044.532.6NANANA16110.6
Frozen BlueberriesBlueberries, frozen, unsweetened5106.40.531.121.67012284.5NANANA274.20.7
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.60.7
Dishcloth GourdRaw Dishcloth Gourd20020.16NA0.87043.520NANANA11120.7
GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.7
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.70.7
White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.7
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.20.7
LitchisRaw Litchis6604.40.990.650.670165152NANANA138.30.7
Casaba MelonsRaw Casaba Melons28010.250.220.17065.857NANANA9110.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared29010.170.020.37068.2NANANANA187.90.7
OrangesRaw Oranges4701.20.150.070.18011894NANANA249.40.7
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.10.7
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA11120.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.81214100.8
Florida OrangesRaw Florida Oranges4602.10.250.110.31011591NANANA2470.8
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.10.8
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.70.8
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.90.8
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.50.8
PummeloRaw Pummelo3800.4NANANA096NANANANA107.60.8
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.9
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.9
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.20.9
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.9
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.9
Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.9
Canned Green Chili PeppersPeppers, chili, green, canned2102.70.280.061.45046NANANANA177.20.9
Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.702680.9
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA280.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4604.410.650.67011090NANANA169.21
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.8816101
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA3051
Passion-fruit, PurpleRaw Passion-fruit, Purple97070.590.014.10234112NANANA104221
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.61
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.41
PlumsRaw Plums4602.80.1700.4401149930.750.715.71471
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA9111
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.41
SoursopRaw Soursop66030.5100.690168135NANANA33101
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA29151
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.61
TamarindsRaw Tamarinds239062.7200.590625388NANANA51281
Cooked Tahitian TaroCooked Tahitian Taro no Salt4406.81.40.851.96068.5NANANANANA41.61
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.11
ElderberriesRaw Elderberries73050.230.851.620184NANANANA706.61.1
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.11.1
LimesRaw Limes30020.220.190.36010517NANANA2871.1
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20171.1
Oranges with Peel Raw Oranges with Peel 63030.350.160.440155NANANANA45131.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.81.1
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.71.1
WatercressRaw Watercress11010.270.230.120132NANANA5231.1
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.71.2
CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.41.2
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.31.2
GooseberriesRaw Gooseberries4405.80.380.462.70102NANANANA438.81.2
Jerusalem-artichokesRaw Jerusalem-artichokes7300.1000.01017496NANANA16201.2
LeeksRaw Leeks61030.40.990.67014239NANANA18151.2
MulberriesRaw Mulberries4303.90.270.012.0609881NANANA1714.41.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.61.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.91.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.21.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.21.2
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.41.2
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.31.2
Prickly PearsRaw Prickly Pears4105.10.670.231.86096NANANANA367.31.2
Boiled RutabagasBoiled and Drained Rutabagas3001.80.290.570.38068.439.515.420.63.5189.31.2
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.31.2
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1602.50.340.040.97034.725.51312.40197.91.2
Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.11.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned2203.10.880.120.64038.728.41413.70.759.31.2
Macronutrients in Top 100 Whole Vegan Food with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Zinc per 1 kilogram.
Top 5 whole vegan food with least amount of zinc per 1 kilogram are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Asian Pears
- Raw Kohlrabi
- Raw Apples with skin