Canned Guanabana NectarGuanabana nectar, canned00.030.111.20.70.07NA60011100.100.2
Canned Mango NectarMango nectar, canned3500.030.030.80.70.15NA70015202.180.2
Asian PearsRaw Asian Pears00.090.12.20.70.22NA8003801.2450.2
KohlrabiRaw Kohlrabi200.50.241.651.5NA160062004.810.3
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.8220.4
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220.4
American Type GrapesRaw American Type Grapes500.920.5730.241.1NA4004001.91460.4
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA3000038140.4
QuincesRaw Quinces200.20.320.810.4NA300150NANANA0.4
JujubeRaw Jujube200.20.49NA0.81NANA0690NANANA0.5
LongansRaw LongansNA0.311.43NANANANA0840NANANA0.5
LoquatsRaw Loquats7600.190.241.8NA1NA140010NANANA0.5
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple36001.314.6NA0.5NA70029800.140.5
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA0.5
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA1000412011340.5
Canned ButterburButterbur, canned00.060.061.40.110.33NA3001190NANA0.6
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA4880200.6
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.6350.6
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA240042052540.6
LemonRaw Lemons Without Peel100.40.211.90.8NA110053001.500.6
Valencia OrangesRaw Valencia Oranges1200.870.42.742.50.63NA39004850NANA0.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow4700122.4NA0.6NA80018200.140.6
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared1800.690.3813.70.31.37NA14005870NANA0.6
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed1400.420.485.821.11.96NA20017700142130.6
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared12100.690.3813.70.31.37NA1400587012.3380.6
Frozen BlueberriesBlueberries, frozen, unsweetened200.320.375.21.250.59NA7002504.81640.7
Sweet CherriesRaw Sweet Cherries300.270.331.5420.49NA4007000.7210.7
Dishcloth GourdRaw Dishcloth GourdNA0.50.642.180.43NA7001200170.7
GrapefruitRaw Grapefruit4600.360.22.52.830.42NA100034401.300.7
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.300.7
White GrapefruitRaw White Grapefruit200.370.22.72.830.43NA100033301.300.7
Red Or Green GrapesRaw Red Or Green Grapes300.690.71.880.50.86NA2003201.91460.7
LitchisRaw Litchis00.110.656.03NA1NA140071500.740.7
Casaba MelonsRaw Casaba Melons00.150.312.320.841.63NA80021800.5250.7
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.130.7
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared200.30.271.51.020.75NA1700330NANA0.7
OrangesRaw Oranges1100.870.42.822.50.6NA300053201.800.7
TangerinesRaw Tangerines3400.580.363.762.160.78NA16002670200.7
Green TomatoesRaw Green Tomatoes3200.60.4550.81NA90023403.81010.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1000.742.31.20.79NA3100.81613014610.8
Florida OrangesRaw Florida Oranges11010.442.50.51NA170045001.800.8
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.500.8
PapayasRaw Papayas4700.230.273.571.90.38NA370060903260.8
Bartlett PearsRaw Bartlett Pears100.120.261.640.420.26NA60NA44NA1.2380.8
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA70.8
PummeloRaw Pummelo00.340.272.2NA0.36NANA0610NANANA0.8
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA0.9
CranberriesRaw Cranberries300.120.212.950.57NA100140013500.9
MangosRaw Mangos5400.280.386.71.971.2NA430036409420.9
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.2290.9
Frozen NanceNance, frozen, unsweetened400.150.182.91.80.21NA80NA925NA12.51190.9
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.130.9
Canned Green Chili PeppersPeppers, chili, green, canned600.10.36.270.841.2NA54003420NANA0.9
Canned Hot Pickled PeppersPeppers, hot pickled, canned4300.370.233.4321.05NA1300123092190.9
Tahitian TaroRaw Tahitian Taro10200.622.449.951.241.16NA9009600NANA0.9
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened4400.440.341.371.780.67NA5001700.5151
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.7211
Mammy-appleRaw Mammy-apple1200.20.441.031NA1400140NANANA1
Passion-fruit, PurpleRaw Passion-fruit, Purple64001.315NA1NA140030000.271
PearsRaw Pears100.120.261.60.490.29NA7004301.2441
Green Anjou PearsRaw Green Anjou Pears100.10.221.50.430.26NA90NA44NA1.2431
PlumsRaw Plums1700.280.264.171.350.29NA5009502.6641
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.401
SapodillaRaw Sapodilla3000.222.520.37NA1400147NANANA1
SoursopRaw Soursop00.70.592.530.59NA140020600.841
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.2101
Sugar-applesRaw Sugar-apples01.11.138.832.262NA1400363NANANA1
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501281
Cooked Tahitian TaroCooked Tahitian Taro no Salt8800.441.984.81.261.17NA7003800NANA1
WatermelonRaw Watermelon2800.330.211.782.20.45NA3008100.511
ElderberriesRaw Elderberries3000.70.651.42.3NA600360NANANA1.1
Muscadine GrapesRaw Muscadine Grapes30NA15NANANANA20NA65NANANA1.1
LimesRaw Limes200.30.222.170.43NA80029102.261.1
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA1.1
Oranges with Peel Raw Oranges with Peel 13010.553.30.93NA3000710NANANA1.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.3261.1
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA1.1
WatercressRaw Watercress16000.91.223.11.3NA90043001025001.1
BreadfruitRaw Breadfruit01.10.394.571NA14002900151.2
CarambolaRaw StarFruit300.140.163.673.90.17NA120034401.501.2
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.1291.2
GooseberriesRaw Gooseberries1500.40.332.860.8NA600277NA3.7NA1.2
Jerusalem-artichokesRaw Jerusalem-artichokes1020.6133.970.77NA13004001.911.2
LeeksRaw Leeks8300.60.341.42.33NA640012009.24701.2
MulberriesRaw Mulberries100.2916.2NA0.5NA60036408.7781.2
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA1.2
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.260.241.750.990.93NA21008000.241.2
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA160074405981.2
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.5511.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.271.2
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.271.2
Prickly PearsRaw Prickly Pears200.140.64.6NA0.6NA600140NANANA1.2
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.421.2
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA1.2
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice2205.750.557.121.171.1NA80012605.9291.2
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.211.2
Canned Vegetable Juice CocktailVegetable juice cocktail, canned3500.50.337.22.50.71NA2100543010611.2
Vitamins in Top 100 Whole Vegan Food with the lowest Zinc content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Zinc per 1 kilogram.
Top 5 whole vegan food with least amount of zinc per 1 kilogram are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Asian Pears
- Raw Kohlrabi
- Raw Apples with skin