Canned Guanabana NectarGuanabana nectar, canned00.0040.0160.170.0990.01NA8.5015.700.01400.028
Canned Mango NectarMango nectar, canned49.60.0040.0040.110.0990.021NA9.92021.500.31.130.028
Asian PearsRaw Asian Pears00.0130.0140.310.0990.031NA11.305.400.176.380.028
KohlrabiRaw Kohlrabi2.830.0710.0280.570.230.21NA22.708800.680.140.043
ApplesRaw Apples with skin4.250.0240.0370.130.0860.058NA4.2506.5200.263.10.057
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.10.057
American Type GrapesRaw American Type Grapes7.10.130.0810.430.0340.16NA5.6705.6700.2720.70.057
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.420.057
QuincesRaw Quinces2.830.0280.0430.280.110.057NA4.25021.3NANANA0.057
JujubeRaw Jujube2.830.0280.0571.28NA0.11NANA098NANANA0.071
LongansRaw LongansNA0.0440.20.43NANANANA0119NANANA0.071
LoquatsRaw Loquats1080.0270.0340.26NA0.14NA2001.4NANANA0.071
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple5100.192.07NA0.071NA9.92042.200.0140.570.071
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers21.30.0720.0441.530.0330.15NA14058.40NANA0.071
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1360.0720.0441.530.0330.15NA14058.401.534.80.071
Canned ButterburButterbur, canned00.0090.0090.20.0160.047NA4.250170NANA0.085
ClementinesRaw ClementinesNA0.120.0430.90.210.11NA34NA6900.2800.085
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.960.085
Boiled LeeksBoiled and Drained Leeks580.0370.0280.280.10.16NA3405.9500.71360.085
LemonRaw Lemons Without Peel1.40.0570.0280.140.270.11NA15.607500.2100.085
Valencia OrangesRaw Valencia Oranges170.120.0570.390.350.089NA55.3068.70NANA0.085
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow66.600.143.18NA0.085NA11.3025.800.0140.570.085
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared25.50.0980.0541.940.0430.19NA20083.20NANA0.085
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed200.060.0680.820.160.28NA2.83025102300.085
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared1720.0980.0541.940.0430.19NA20083.201.745.40.085
Frozen BlueberriesBlueberries, frozen, unsweetened2.830.0450.0520.740.180.084NA9.9203.5400.6823.20.099
Sweet CherriesRaw Sweet Cherries4.250.0380.0470.220.280.069NA5.6709.9200.0992.980.099
Dishcloth GourdRaw Dishcloth GourdNA0.0710.0850.570.310.061NA9.9201700.140.990.099
GrapefruitRaw Grapefruit65.20.0510.0280.350.40.06NA14048.800.1800.099
Pink GrapefruitRaw Pink and Red Grapefruit82.20.0610.0440.290.370.075NA18.4044.200.1800.099
White GrapefruitRaw White Grapefruit2.830.0520.0280.380.40.061NA14047.200.1800.099
Red Or Green GrapesRaw Red Or Green Grapes4.250.0980.0990.270.0710.12NA2.8304.5400.2720.70.099
LitchisRaw Litchis00.0160.0920.85NA0.14NA20010100.0990.570.099
Casaba MelonsRaw Casaba Melons00.0210.0440.330.120.23NA11.303100.0713.540.099
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0330.0350.20.140.098NA18.403.700.0140.430.099
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared2.830.0430.0380.210.140.11NA2404.680NANA0.099
OrangesRaw Oranges15.60.120.0570.40.350.085NA42.5075.400.2600.099
TangerinesRaw Tangerines480.0820.0510.530.310.11NA22.703800.2800.099
Green TomatoesRaw Green Tomatoes45.40.0850.0570.710.710.11NA12.803300.5414.30.099
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1.400.10.330.170.11NA440.11229028.650.11
Florida OrangesRaw Florida Oranges15.60.140.0570.570.350.072NA24063.800.2600.11
Navel OrangesRaw Navel Oranges170.0960.0720.60.370.11NA48083.800.2100.11
PapayasRaw Papayas66.60.0330.0380.510.270.054NA52.4086.300.433.70.11
Bartlett PearsRaw Bartlett Pears1.40.0170.0370.230.060.037NA8.5NA6.24NA0.175.40.11
Traditional PineappleTraditional Raw Pineapple4.250.110.0410.670.270.15NA15.6NA240NA0.990.11
PummeloRaw Pummelo00.0480.0380.31NA0.051NANA086.5NANANA0.11
Boiled ButterburBoiled and Drained Butterbur1.40.0140.0140.140.0260.074NA5.67026.80NANA0.13
CranberriesRaw Cranberries4.250.0170.0280.140.420.081NA1.402001.877.10.13
MangosRaw Mangos76.50.040.0540.950.280.17NA61051.601.285.950.13
Honeydew MelonsRaw Honeydew Melons4.250.0540.0170.590.220.12NA27025.500.0284.10.13
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.77170.13
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0230.0260.190.110.099NA18.407.2300.0140.430.13
Canned Green Chili PeppersPeppers, chili, green, canned8.50.0140.0430.890.120.17NA76.5048.50NANA0.13
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.0520.0330.490.280.15NA18.4017.401.28310.13
Tahitian TaroRaw Tahitian Taro1450.0880.351.40.180.16NA12.801360NANA0.13
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened62.40.0620.0480.190.250.095NA7.102.400.0712.130.14
Red Sour CherriesRaw Red Sour Cherries910.0430.0570.570.20.062NA11.301400.0992.980.14
Mammy-appleRaw Mammy-apple170.0280.0570.570.150.14NA20020NANANA0.14
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.990.14
PearsRaw Pears1.40.0170.0370.230.0690.041NA9.9206.100.176.240.14
Green Anjou PearsRaw Green Anjou Pears1.40.0140.0310.210.0610.037NA12.8NA6.24NA0.176.10.14
PlumsRaw Plums240.040.0370.590.190.041NA7.1013.500.379.070.14
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1230.0260.0450.44NA0.071NA5807.100.05700.14
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA0.14
SoursopRaw Soursop00.0990.0711.280.360.084NA2002900.110.570.14
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash2830.060.040.470.420.15NA1409.200.171.40.14
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA0.14
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.970.14
Cooked Tahitian TaroCooked Tahitian Taro no Salt1250.0620.280.680.180.17NA9.920540NANA0.14
WatermelonRaw Watermelon39.70.0470.030.250.310.064NA4.25011.500.0710.140.14
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA0.16
Muscadine GrapesRaw Muscadine Grapes4.25NA2.13NANANANA2.83NA9.2NANANA0.16
LimesRaw Limes2.830.0430.0280.280.310.061NA11.3041.200.310.850.16
Boiled Mustard SpinachBoiled and Drained Mustard Spinach5810.0580.0880.610.170.14NA1030920NANA0.16
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA0.16
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.16
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.16
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.16
Japanese PersimmonsRaw Japanese Persimmons1150.0430.0280.14NA0.14NA11.3010.601.033.70.16
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash580.140.0110.750.430.17NA15.609.20NANA0.16
WatercressRaw Watercress2270.130.170.280.440.18NA12.806101.43540.16
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.710.17
CarambolaRaw StarFruit4.250.020.0230.520.550.024NA17048.800.2100.17
Boiled EggplantBoiled and Drained Eggplant2.830.110.0280.850.110.12NA2001.8400.584.10.17
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA0.17
Jerusalem-artichokesRaw Jerusalem-artichokes1.40.280.0851.840.560.11NA18.405.6700.270.140.17
LeeksRaw Leeks1180.0850.0430.570.20.33NA9101701.366.60.17
MulberriesRaw Mulberries1.40.0410.140.88NA0.071NA8.5051.601.23110.17
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA0.17
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.0370.0340.250.140.13NA29.8011.300.0280.570.17
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers32.60.0840.0430.680.110.33NA22.7010500.71140.17
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers2080.0840.0430.680.110.33NA22.7024202.347.230.17
PineappleRaw Pineapple4.250.110.0450.710.30.16NA25.5067.800.0280.990.17
Extra Sweet PineappleRaw Extra Sweet Pineapple4.250.110.0470.720.310.16NA27NA8000.0280.990.17
Prickly PearsRaw Prickly Pears2.830.020.0850.65NA0.085NA8.5020NANANA0.17
Boiled RutabagasBoiled and Drained Rutabagas00.120.05810.220.14NA21.3026.600.340.280.17
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt2370.0710.0550.660.220.098NA22.704.960NANA0.17
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice310.820.07810.170.16NA11.301800.844.10.17
Boiled TurnipsBoiled and Drained Turnips00.0380.0330.420.20.095NA12.8016.400.0280.140.17
Canned Vegetable Juice CocktailVegetable juice cocktail, canned49.60.0710.0471.020.350.1NA29.807701.458.650.17
Vitamins in Top 100 Whole Vegan Food with the lowest Zinc content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Zinc per 5 ounces.
Top 5 whole vegan food with least amount of zinc per 5 ounces are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Asian Pears
- Raw Kohlrabi
- Raw Apples with skin