Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Guanabana NectarGuanabana nectar, canned83.60.240.04100.05502118.58.49.0300.140.160.028

Canned Mango NectarMango nectar, canned72.30.0850.020.0110.004018.617.67.97.531.450.430.160.028

Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.710.028

KohlrabiRaw Kohlrabi38.30.140.0180.0370.02808.83.7NANANA5.12.40.043

ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.370.057

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener28.30.140.0520.0070.04106.8500003.70.470.057

American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.890.057

Pickled Green OlivesCanned Pickled Green Olives20621.72.880.131.7205.440.77NANANA4.681.460.057

QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.570.057

JujubeRaw Jujube1120.28NANANA028.7NANANANANA1.70.071

LongansRaw Longans850.14NANANA021.5NANANANA1.561.860.071

LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.610.071

Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.550.071

Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers25.50.260.0380.0130.1305.53NANANANA1.281.350.071

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers22.70.260.0380.0130.1304.74.05NANANA1.131.350.071

Canned ButterburButterbur, canned4.250.18NANANA00.54NANANANANA0.160.085

ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.20.085

FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.0710.085

Boiled LeeksBoiled and Drained Leeks440.280.0380.0940.0640113NANANA1.41.150.085

LemonRaw Lemons Without Peel410.430.0550.0370.089013.23.54NANANA3.971.560.085

Valencia OrangesRaw Valencia Oranges69.50.430.050.0230.062017NANANANA3.541.470.085

Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.950.085

Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared28.30.30.0440.0140.1406.3NANANANA2.271.530.085

Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed16416.82.251.17.27063.081.531.5502.551.10.085

Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared28.30.30.0440.0140.1406.34.62NANANA2.271.530.085

Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.60.099

Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.50.099

Dishcloth GourdRaw Dishcloth Gourd28.30.280.023NA0.1206.172.86NANANA1.561.70.099

GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.890.099

Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.10.099

White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.980.099

Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.020.099

LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.180.099

Casaba MelonsRaw Casaba Melons39.70.140.0350.0310.02409.338.07NANANA1.281.570.099

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions39.70.140.0230.0030.05109.344.1NANANA2.551.10.099

Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.10.099

OrangesRaw Oranges66.60.170.0210.010.026016.713.3NANANA3.41.330.099

TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.150.099

Green TomatoesRaw Green Tomatoes32.60.280.040.0040.1107.235.67NANANA1.561.70.099

ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.450.11

Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.990.11

Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.30.11

PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.670.11

Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.550.11

Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.780.11

PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.080.11

Boiled ButterburBoiled and Drained Butterbur11.30.028NANANA03.06NANANANANA0.330.13

CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.650.13

MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.160.13

Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.770.13

Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.940.13

Cooked Frozen OnionsBoiled and Drained Frozen Onions39.70.0710.0130.0010.02709.54.1NANANA210.13

Canned Green Chili PeppersPeppers, chili, green, canned29.80.380.040.0090.2106.52NANANANA2.41.020.13

Canned Hot Pickled PeppersPeppers, hot pickled, canned310.570.0860.0430.1606.462.271.30.9503.71.130.13

Tahitian TaroRaw Tahitian Taro62.41.370.280.170.409.8NANANANANA3.950.13

Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened65.20.620.140.0920.095015.612.8NANANA2.271.30.14

Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.40.14

Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.710.14

Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.10.14

PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.510.14

Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.620.14

PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.990.14

Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers21.30.110.0580.0030.00304.683.4NANANA1.281.550.14

SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.620.14

SoursopRaw Soursop940.430.07200.09802419NANANA4.681.40.14

Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash42.50.520.110.140.08209.164.15NANANA4.12.10.14

Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.90.14

TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.970.14

Cooked Tahitian TaroCooked Tahitian Taro no Salt62.40.960.20.120.2809.7NANANANANA5.90.14

WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.860.14

ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.940.16

Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.150.16

LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.990.16

Boiled Mustard SpinachBoiled and Drained Mustard Spinach22.70.28NANANA03.97NANANANA2.832.40.16

Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.840.16

Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.820.16

Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash480.110.0240.0310.018012.5NANANANA3.70.950.16

WatercressRaw Watercress15.60.140.0380.0330.01701.830.28NANANA0.713.260.16

BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.50.17

CarambolaRaw StarFruit440.470.0270.0380.2209.545.64NANANA3.971.470.17

Boiled EggplantBoiled and Drained Eggplant49.60.330.0620.0210.11012.44.54NANANA3.541.180.17

GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.250.17

Jerusalem-artichokesRaw Jerusalem-artichokes1030.014000.001024.713.6NANANA2.272.830.17

LeeksRaw Leeks86.50.430.0570.140.0950205.53NANANA2.552.130.17

MulberriesRaw Mulberries610.550.0380.0010.2901411.5NANANA2.42.040.17

Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked1400.140.0270.0030.041030.4NANANANANA7.170.17

Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.260.17

Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers39.70.280.0410.0140.1409.54.522.132.20.211.71.30.17

Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers39.70.280.0410.0140.1409.56.22NANANA1.71.30.17

PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.770.17

Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.750.17

Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.030.17

Boiled RutabagasBoiled and Drained Rutabagas42.50.260.0410.0810.05409.75.62.22.90.52.551.30.17

Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt55.30.0990.020.0260.016014.2NANANANANA1.740.17

Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice22.70.350.0480.0060.1404.93.61.861.7602.71.10.17

Boiled TurnipsBoiled and Drained Turnips310.110.0110.0450.01307.174.24NANANA2.8310.17

Canned Vegetable Juice CocktailVegetable juice cocktail, canned310.440.120.0170.09105.54.0321.940.0990.711.30.17

Macronutrients in Top 100 Whole Vegan Food with the lowest Zinc content per 5 oz

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Zinc per 5 ounces.

Top 5 whole vegan food with least amount of zinc per 5 ounces are:

Canned Guanabana Nectar
Canned Mango Nectar
Raw Asian Pears
Raw Kohlrabi
Raw Apples with skin