Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.14
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.17
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.2
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.21
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.24
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.360.26
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.3
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.260.3
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.31
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.32
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.35
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.38
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.570.38
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.42
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.540.47
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.820.49
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.49
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.60.5
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.860.51
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.51
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.52
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.53
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.53
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.53
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.50.56
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed376485.852.918.6024.7168.77.20.236.773.90.56
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.58
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.59
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.50.6
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.6
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.61
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.61
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.450.61
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.62
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.63
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.63
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.90.64
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.64
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.66
Baked Yellow PlantainsPlantains, yellow, baked3230.5200001336912.312.2447.14.90.68
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.68
Frozen BlueberriesBlueberries, frozen, unsweetened9806.270.521.11.64011983NANANA26.54.10.69
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.69
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.420.73
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.930.74
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.74
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.75
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.75
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.76
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.76
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.77
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.78
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.79
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.82
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.70.82
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.83
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.84
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.84
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.860.85
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.87
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.87
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.88
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.89
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.9
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.91
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.540.92
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.93
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620.95
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.830.95
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.95
Boiled European ChestnutsBoiled and Steamed European Chestnuts3825.270.990.221.860106NANANANANA7.630.95
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.10.96
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA16130.97
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.97
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.98
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.30.98
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.070.99
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.251
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.51
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.71.02
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.71.03
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.71.03
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.03
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.05
PummeloRaw Pummelo13160.53NANANA0127NANANANA13101.05
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51.06
Macronutrients in Top 100 Whole Vegan Food with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Zinc per 500 calories.
Top 5 whole vegan food with least amount of zinc per 500 calories are:
- Canned Pickled Green Olives
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Tamarinds
- Raw Asian Pears