Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.091
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.091
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.091
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.14
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.180.18
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.50.18
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.860.18
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670.18
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.80.18
JujubeRaw Jujube3580.91NANANA092NANANANANA5.440.23
LongansRaw Longans2720.45NANANA068.7NANANANA55.940.23
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.770.23
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers81.60.820.120.0410.41017.7NANANANA4.14.30.23
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers72.60.820.120.0410.4101513NANANA3.634.30.23
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.50.27
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.860.27
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.27
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.670.27
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.27
Valencia OrangesRaw Valencia Oranges2221.360.160.0730.2054NANANANA11.34.70.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.040.27
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared910.950.140.0450.46020NANANANA7.264.90.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed52653.87.23.523.30199.844.94.9408.163.540.27
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared910.950.140.0450.4602014.8NANANA7.264.90.27
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.90.32
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.80.32
Dishcloth GourdRaw Dishcloth Gourd910.910.073NA0.39019.79.16NANANA55.440.32
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.32
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.50.32
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.32
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.270.32
LitchisRaw Litchis29920.450.290.307569NANANA5.93.760.32
Casaba MelonsRaw Casaba Melons1270.450.110.10.07703026NANANA4.15.030.32
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.50.32
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.60.32
OrangesRaw Oranges2130.540.0680.0320.082053.342.4NANANA114.260.32
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.670.32
Green TomatoesRaw Green Tomatoes1040.910.130.0140.3502318NANANA55.440.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.630.36
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.180.36
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.130.36
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.130.36
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.770.36
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.50.36
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.450.36
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.040.41
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.41
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.70.41
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.41
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.41
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.220.41
Canned Green Chili PeppersPeppers, chili, green, canned951.220.130.0270.66021NANANANA7.73.270.41
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.630.41
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.70.41
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened20920.450.290.305041NANANA7.264.170.45
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.540.45
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.270.45
Passion-fruit, PurpleRaw Passion-fruit, Purple4403.180.270.0051.86010651NANANA479.980.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.630.45
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.45
PlumsRaw Plums2091.270.07700.20524514237.126.353.180.45
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers680.360.190.0090.00901511NANANA4.14.940.45
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.45
SoursopRaw Soursop2991.360.2300.31076.461.4NANANA154.540.45
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash1361.680.340.440.26029.313.3NANANA136.70.45
Sugar-applesRaw Sugar-apples4261.30.2200.180107NANANANA209.340.45
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.70.45
Cooked Tahitian TaroCooked Tahitian Taro no Salt2003.10.630.390.89031NANANANANA190.45
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.45
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.830.5
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.670.5
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach72.60.91NANANA012.7NANANANA9.077.70.5
Oranges with Peel Raw Oranges with Peel 2861.360.160.0730.2070.3NANANANA20.45.90.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.5
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1540.360.0770.10.059040NANANANA11.83.040.5
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.40.5
BreadfruitRaw Breadfruit4671.040.220.0820.22012350NANANA22.24.850.54
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.54
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.760.54
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.540.54
Jerusalem-artichokesRaw Jerusalem-artichokes3310.045000.00507943.5NANANA7.269.070.54
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.80.54
MulberriesRaw Mulberries1951.770.120.0050.93044.536.7NANANA7.76.530.54
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230.54
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.54
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1270.910.130.0450.44030.414.56.87.030.685.444.170.54
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers1270.910.130.0450.44030.420NANANA5.444.170.54
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.450.54
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.40.54
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.30.54
Boiled RutabagasBoiled and Drained Rutabagas1360.820.130.260.170311879.341.68.164.20.54
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt1770.320.0640.0820.05045.6NANANANANA5.580.54
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice72.61.130.150.0180.44015.711.65.945.6208.63.60.54
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.220.54
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1001.40.40.0540.29017.6136.356.20.322.274.20.54
Macronutrients in Top 100 Whole Vegan Food with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Zinc per 1 pound.
Top 5 whole vegan food with least amount of zinc per 1 pound are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Asian Pears
- Raw Kohlrabi
- Raw Apples with skin