Canned Guanabana NectarGuanabana nectar, canned00.0140.050.540.320.032NA27.2050.300.04500.091
Canned Mango NectarMango nectar, canned1590.0140.0140.360.320.068NA31.806900.953.630.091
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.40.091
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.450.14
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.980.18
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0910.0680.10.670.17NA4.540000.829.980.18
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.20.18
Pickled Green OlivesCanned Pickled Green Olives910.0950.0321.080.10.14NA13.600017.36.350.18
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA0.18
JujubeRaw Jujube9.070.0910.184.1NA0.37NANA0313NANANA0.23
LongansRaw LongansNA0.140.641.36NANANANA0381NANANA0.23
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA0.23
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.80.23
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers680.230.144.90.10.49NA45.401870NANA0.23
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers4350.230.144.90.10.49NA45.4018704.915.40.23
Canned ButterburButterbur, canned00.0270.0270.640.050.15NA13.60540NANA0.27
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9100.27
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73160.27
Boiled LeeksBoiled and Drained Leeks1860.120.0910.910.330.51NA10901902.271150.27
LemonRaw Lemons Without Peel4.540.180.0910.450.860.36NA50024000.6800.27
Valencia OrangesRaw Valencia Oranges54.40.390.181.241.130.29NA17702200NANA0.27
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.80.27
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared81.60.310.176.20.140.62NA63.502660NANA0.27
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed63.50.190.222.640.50.89NA9.07080306.35970.27
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5490.310.176.20.140.62NA63.5026605.5817.20.27
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.40.32
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.530.32
Dishcloth GourdRaw Dishcloth GourdNA0.230.271.80.990.2NA31.8054.400.453.180.32
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5900.32
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5900.32
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5900.32
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.20.32
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.80.32
Casaba MelonsRaw Casaba Melons00.0680.141.050.380.74NA36.309900.2311.30.32
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.10.110.630.450.31NA59011.800.0451.360.32
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA0.32
OrangesRaw Oranges500.390.181.281.130.27NA136024100.8200.32
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9100.32
Green TomatoesRaw Green Tomatoes1450.270.182.272.270.37NA41010601.72460.32
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.70.36
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8200.36
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6800.36
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.80.36
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.20.36
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.180.36
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA0.36
Boiled ButterburBoiled and Drained Butterbur4.540.0450.0450.450.0820.24NA18085.70NANA0.41
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.70.41
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1190.41
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091130.41
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67540.41
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0730.0820.60.350.32NA5902300.0451.360.41
Canned Green Chili PeppersPeppers, chili, green, canned27.20.0450.142.840.380.54NA24501550NANA0.41
Canned Hot Pickled PeppersPeppers, hot pickled, canned1950.170.11.560.910.48NA59055.804.1990.41
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA0.41
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2000.20.150.620.810.3NA22.707.700.236.80.45
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.530.45
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA0.45
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.180.45
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54200.45
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.50.45
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18290.45
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers3950.0820.151.4NA0.23NA186022.700.1800.45
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA0.45
SoursopRaw Soursop00.320.234.11.150.27NA63.509300.361.80.45
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash9070.190.131.51.350.47NA45.4029.500.544.540.45
Sugar-applesRaw Sugar-apples00.50.5141.030.91NA63.50165NANANA0.45
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.70.45
Cooked Tahitian TaroCooked Tahitian Taro no Salt3990.20.92.180.570.53NA31.801720NANA0.45
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.450.45
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA0.5
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA0.5
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.720.5
Boiled Mustard SpinachBoiled and Drained Mustard Spinach18600.190.281.950.540.44NA33102950NANA0.5
Oranges with Peel Raw Oranges with Peel 590.450.232.271.50.42NA1360322NANANA0.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.80.5
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1860.450.0362.41.370.53NA50029.50NANA0.5
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.5411340.5
BreadfruitRaw Breadfruit00.50.144.12.070.45NA63.5013200.452.270.54
CarambolaRaw StarFruit13.60.0640.0731.661.770.077NA54.4015600.6800.54
Boiled EggplantBoiled and Drained Eggplant9.070.340.0912.720.340.39NA63.505.901.86130.54
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA0.54
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.450.54
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172130.54
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.40.54
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.430.122.31.070.18NA31.8000NANA0.54
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.80.54
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers1040.270.142.160.361.06NA72.6033702.2744.50.54
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers6670.270.142.160.361.06NA72.6077607.5230.54
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.180.54
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.180.54
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA0.54
Boiled RutabagasBoiled and Drained Rutabagas00.370.193.240.70.46NA68085.301.10.910.54
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt7570.230.182.10.70.31NA72.60160NANA0.54
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice1002.60.253.230.530.5NA36.305702.68130.54
Boiled TurnipsBoiled and Drained Turnips00.120.11.360.640.3NA41052.600.0910.450.54
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1590.230.153.271.130.32NA95024604.6327.70.54
Vitamins in Top 100 Whole Vegan Food with the lowest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in whole vegan food , sorted by least amount of Zinc per 1 pound.
Top 5 whole vegan food with least amount of zinc per 1 pound are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Asian Pears
- Raw Kohlrabi
- Raw Apples with skin