Canned Guanabana NectarGuanabana nectar, canned70.01NA0.3630.01NA2250.480.0284.7
Canned Mango NectarMango nectar, canned170.015NA0.3630.028NA2240.450.0286.6
Asian PearsRaw Asian Pears40.05NA080.06NA111210.100.0288.3
KohlrabiRaw Kohlrabi240.13NA0.4190.14NA463500.7200.0391
ApplesRaw Apples with skin60.0273.30.1250.035NA11107010.0485.6
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener740.018NA0.2840.47NA2360.49060.0492
American Type GrapesRaw American Type Grapes140.04NA0.2950.72NA101910.120.0481.3
Pickled Green OlivesCanned Pickled Green Olives520.12NA0.4911NANA4420.915560.0475.3
QuincesRaw Quinces110.13NA0.78NANA171970.640.0483.8
JujubeRaw Jujube210.073NA0.48100.084NA23250NA30.0578
LongansRaw Longans10.17NA0.13100.052NA21266NA00.0582.8
LoquatsRaw Loquats160.04NA0.28130.15NA272660.610.0586.7
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple40.053NA0.2417NANA132780.160.0585.6
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers80.044NA0.5270.097NA13720.240.0595
Canned ButterburButterbur, canned340.037NA0.6320.098NA4120.940.0698
ClementinesRaw Clementines300.043NA0.14100.023NA211770.110.0686.6
FeijoaRaw Feijoa170.036NA0.1490.084NA19172NA30.0683.3
Boiled LeeksBoiled and Drained Leeks300.062NA1.1140.25NA17870.5100.0691
LemonRaw Lemons Without Peel260.037NA0.680.03NA161380.420.0689
Valencia OrangesRaw Valencia Oranges400.037NA0.09100.023NA17179NA00.0686.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow40.05NA0.3617NANA252780.160.0684.2
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed80.017NA0.380.062NA151340.6170.0682.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared90.053NA0.6280.12NA17910.250.0694
Frozen BlueberriesBlueberries, frozen, unsweetened80.033NA0.1850.15NA11540.110.0786.6
Sweet CherriesRaw Sweet Cherries130.0620.36110.070.9721222000.0782.3
Dishcloth GourdRaw Dishcloth Gourd200.035NA0.36140.092NA321390.230.0794
GrapefruitRaw Grapefruit120.04710.0980.012NA81390.300.0791
Pink GrapefruitRaw Pink and Red Grapefruit220.032NA0.0890.022NA181350.100.0788
White GrapefruitRaw White Grapefruit120.05NA0.0690.013NA81481.400.0790
Red Or Green GrapesRaw Red Or Green Grapes100.137.80.3670.071NA201910.120.0780.5
LitchisRaw Litchis50.15NA0.31100.055NA311710.610.0781.8
Casaba MelonsRaw Casaba Melons110.06NA0.34110.035NA51820.490.0792
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions160.019NA0.360.071NA191080.4120.0792
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared170.019NA0.3370.074NA221240.4120.0792
OrangesRaw Oranges400.045NA0.1100.025NA141810.500.0786.8
TangerinesRaw Tangerines370.042NA0.15120.039NA201660.120.0785
Green TomatoesRaw Green Tomatoes130.09NA0.51100.1NA282040.4130.0793
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit170.1500.21120.048NA253150.430.0882.4
Florida OrangesRaw Florida Oranges430.039NA0.09100.024NA121690.500.0887
Navel OrangesRaw Navel Oranges430.039NA0.13110.029NA23166010.0886
PapayasRaw Papayas200.045NA0.25210.04NA101820.680.0888
Bartlett PearsRaw Bartlett Pears90.078NA0.1960.037NA111010.110.0884
Traditional PineappleTraditional Raw Pineapple130.081NA0.25121.6NA9125010.0887.2
PummeloRaw Pummelo40.048NA0.1160.017NA17216NA10.0889
Boiled ButterburBoiled and Drained Butterbur590.059NA0.180.16NA73540.940.0997
CranberriesRaw Cranberries80.056NA0.2360.27NA11800.120.0987.3
MangosRaw Mangos110.11NA0.16100.063NA141680.610.0983.5
Honeydew MelonsRaw Honeydew Melons60.024NA0.17100.027NA112280.7180.0990
Frozen NanceNance, frozen, unsweetened460.041NA0.38200.25NA102440.430.0980.6
Cooked Frozen OnionsBoiled and Drained Frozen Onions270.024NA0.3480.04NA21010.480.0992
Canned Green Chili PeppersPeppers, chili, green, canned36NANA1.334NANA111130.33970.0993
Canned Hot Pickled PeppersPeppers, hot pickled, canned610.045NA0.3260.052NA131130.414300.0990
Tahitian TaroRaw Tahitian Taro1290.071NA1.3470.16NA456060.7500.0988
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened130.09NA0.5390.057NA16124010.187.2
Red Sour CherriesRaw Red Sour Cherries160.1NA0.3290.11NA15173030.186
Mammy-appleRaw Mammy-apple110.086NA0.716NANA11470.6150.186.2
Passion-fruit, PurpleRaw Passion-fruit, Purple120.086NA1.629NANA683480.6280.173
PearsRaw Pears90.0822.20.1870.048NA121160.110.184
Green Anjou PearsRaw Green Anjou Pears110.077NA0.2470.048NA13127010.183.3
PlumsRaw Plums60.05720.1770.052NA16157000.187.2
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers370.1NA0.8825NANA341060.760.195
SapodillaRaw Sapodilla210.086NA0.812NANA121930.6120.178
SoursopRaw Soursop140.086NA0.621NANA272780.6140.181
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash100.047NA0.28130.13NA142140.350.191
Sugar-applesRaw Sugar-apples240.086NA0.621NANA322470.690.173.2
TamarindsRaw Tamarinds740.086NA2.892NANA1136281.3280.131.4
Cooked Tahitian TaroCooked Tahitian Taro no Salt1490.076NA1.56510.17NA676230.8540.186.5
WatermelonRaw Watermelon70.0421.50.24100.038NA111120.410.191
ElderberriesRaw Elderberries380.061NA1.65NANA392800.660.1179.8
Muscadine GrapesRaw Muscadine Grapes370.12NA0.26141.97NA24203NA10.1184.3
LimesRaw Limes330.065NA0.660.008NA181020.420.1188.3
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1580.05NA0.870.27NA182850.6140.1195
Oranges with Peel Raw Oranges with Peel 700.057NA0.814NANA221960.720.1182.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Japanese PersimmonsRaw Japanese Persimmons80.11NA0.1590.36NA171610.610.1180.3
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash260.052NA0.56260.15NA272630.430.1189.7
WatercressRaw Watercress1200.077NA0.2210.24NA603300.9410.1195
BreadfruitRaw Breadfruit170.084NA0.54250.06NA304900.620.1270.7
CarambolaRaw StarFruit30.14NA0.08100.037NA121330.620.1291
Boiled EggplantBoiled and Drained Eggplant60.059NA0.25110.11NA151230.110.1289.7
GooseberriesRaw Gooseberries250.07NA0.31100.14NA271980.610.1288
Jerusalem-artichokesRaw Jerusalem-artichokes140.14NA3.4170.06NA784290.740.1278
LeeksRaw Leeks590.12NA2.1280.48NA351801200.1283
MulberriesRaw Mulberries390.06NA1.8518NANA381940.6100.1287.7
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked40.008NA0.4890.37NA2535NA600.1273
Frozen Whole OnionsFrozen Whole Onions, Unprepared360.05NA0.46100.13NA231420.4100.1290
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers90.065NA0.46100.12NA181660.320.1292
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers90.065NA0.46100.12NA181660.320.1292
PineappleRaw Pineapple130.11NA0.29120.93081090.110.1286
Extra Sweet PineappleRaw Extra Sweet Pineapple130.11NA0.28120.82NA81080.110.1285.7
Prickly PearsRaw Prickly Pears560.08NA0.385NANA242200.650.1287.6
Boiled RutabagasBoiled and Drained Rutabagas180.029NA0.18100.097NA412160.750.1292
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt190.036NA0.5890.17NA141330.520.1287.8
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice330.0525.10.57100.068NA171910.7100.1295
Boiled TurnipsBoiled and Drained Turnips330.002NA0.1890.071NA261770.2160.1294
Canned Vegetable Juice CocktailVegetable juice cocktail, canned140.068NA0.28110.08NA191850.21690.1294
Minerals in Top 100 Whole Vegan Food with the lowest Zinc content per 100 g
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Zinc per 100 grams.
Top 5 whole vegan food with least amount of zinc per 100 grams are:
- Canned Guanabana Nectar
- Canned Mango Nectar
- Raw Asian Pears
- Raw Kohlrabi
- Raw Apples with skin