Chili PowderChili Powder Spices58860.993.73463.528.3NA11102.780151420
Dried Coriander LeafDried Coriander Leaf Spices11634.975.9542.5NA2.42NA10870224904.15396
PaprikaPaprika Spice97751.34.9409.968.5NA19403.570115319
Dried Parsley SpicesSpices, parsley, dried3850.789.4639.54.23.57NA7140496035.65396
Ground GingerGround Ginger Spices7.940.180.67381.92.5NA51.602.78003.18
Dried TarragonDried Tarragon Spices83315.335.5NA9.57NA108701980NANA
Red or Cayenne PepperRed or Cayenne Pepper Spice82591.33.6534.5NA9.72NA42103030118319
Dried SpearmintSpearmint, dried21001.145.64265.5610.2NA2104000NANA
Fennel SeedFennel Seed Spices27.81.61.424NA1.87NANA083.30NANA
Ground SageGround Sage Spices117131.3322.7NA10.7NA10870129029.76805
Dried Chervil SpicesSpices, chervil, dried11631.52.721.4NA3.7NA108701980NANA
Dried Thyme SpicesSpices, thyme, dried7542.041.619.6NA2.2NA10870198029.76805
Dried Basil SpicesSpices, basil, dried1470.324.7619.43.335.3NA123003.18042.56805
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA
Ground Mustard SeedGround Mustard Seed Spices7.943.21.0418.83.21.58NA64302802021.4
Dried Oregano SpicesSpices, oregano, dried3370.72.118.43.664.14NA94109.13072.52467
Cumin SeedCumin Seed Spices2542.51.318NA1.73NA39.7030.6013.221.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3
Dried Marjoram SpicesSpices, marjoram, dried15991.151.2516.4NA4.72NA1087020406.72467
Ground SavoryGround Savory Spice10201.45NA16NA7.2NANA01980NANA
Raspberry Juice ConcentrateRaspberry juice concentrate00.991.3515.410.70.99NA35.7NA151NA0.24NA
Caraway SeedCaraway Seed Spices71.41.521.514.3NA1.43NA39.7083.309.920
Curry PowderCurry Powder Spice3.970.70.79134.250.42NA22202.780100396
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Anise SeedAnise Seed Spices63.51.351.15123.162.58NA39.7083.30NANA
Celery SeedCelery Seed Spices121.351.1512NA3.53NA39.706804.250
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Poultry Seasoning SpicesSpices, poultry seasoning5241.050.7611.8NA5.24NA548047.605.243197
Ground AllspiceGround Allspice Spices1070.40.2511.4NA0.83NA14301560NANA
Dill SeedDill Seed Spices121.661.1311NA0.99NA39.7083.30NANA
Dried Dill Weed SpicesSpices, dill weed, dried11631.661.1311NA6.8NANA01980NANA
GroundcherriesRaw Groundcherries1430.440.1611NANANANA043.7NANANA
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3
Prune pureePrune puree3970.16NA9.921.7NANANANA17NANANA
Pumpkin Pie SpiceSpices, pumpkin pie spice51.60.520.548.9NA1.6NA9509307.66113
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow18700.48.9NA0.24NA31.8072.200.041.6
Coriander SeedCoriander Seed Spices00.951.158.45NANANA0083.30NANA
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed79.40.0320.248.061.40.21NA120270NANA
Bay Leaf SpicesSpices, bay leaf12260.0361.677.96NA6.9NA71401850NANA
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
ThymeFresh Thyme9450.191.877.241.621.4NA17906350NANA
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3
PeppermintFresh Peppermint8410.331.066.771.340.51NA45201260NANA
Fenugreek SeedFenugreek Seed Spices121.281.456.5NA2.4NA2260120NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.7
Dill WeedFresh Dill Weed15320.231.176.231.580.73NA59503370NANA
Ground ClovesGround Cloves Spices31.80.630.876.22.021.55NA9900.79035563
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar39.70.020.0836.030.720.15NA0014.700.2420
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.78
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple14300.525.8NA0.2NA27.8011800.041.6
SaffronSaffron Spices1070.461.065.8NA4NA36903210NANA
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar35.70.020.0755.50.650.14NA0013.50NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.2481
Canned RambutanRambutan Canned in Syrup00.0520.0875.370.0710.079NA31.8019.4NANANA
Ground MaceGround Mace Spices1591.241.785.36NA0.64NA302083.30NANA
Ground TurmericGround Turmeric Spice00.230.65.362.150.42NA79.402.78017.653
Ground CinnamonGround Cinnamon Spices59.50.0870.165.31.420.63NA2401509.2124
Ground NutmegGround Nutmeg Spices201.370.235.16NA0.64NA302012000
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.7
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Black PepperBlack Pepper Spices1070.430.714.545.561.15NA67.50004.13650
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
NectarinesRaw Nectarines67.50.130.114.470.730.099NA20021.403.068.73
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
CardamomCardamom Spices00.790.724.37NA0.91NANA083.30NANA
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted51.61.10.694.342.91.03NA306057502.41.6
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium51.61.10.694.342.91.03NA306057502.41.6
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.3
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Dried Rosemary SpicesSpices, rosemary, dried6192.041.73.97NA6.9NA121802430NANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
SpearmintFresh Spearmint8060.310.693.760.990.63NA417052.80NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112
JackfruitRaw Jackfruit200.420.223.650.931.3NA95054.4NA1.35NA
RosemaryFresh Rosemary5790.140.63.63.21.33NA433086.50NANA
BasilFresh Basil10480.130.33.580.830.62NA270071.403.181646
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42
JujubeRaw Jujube7.940.0790.163.57NA0.32NANA0274NANANA
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted120.910.243.571.71NA147016700.123.97
SoursopRaw Soursop00.280.23.5710.23NA55.6081.800.321.6
Poppy SeedPoppy Seed Spices03.40.43.561.30.98NA32503.9707.030
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 5600.230.43.44NA0.4NA43.7076.600.6720.2
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids1590.130.483.440.40.81NA00110NANA
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.4531
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.37126
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA
Peaches, YellowRaw Yellow Peaches63.50.0950.123.20.610.099NA1602602.910.3
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 55.60.0790.0793.180.20.075NA120120NANA
Garlic PowderGarlic Powder Spices01.730.563.162.956.56NA18704.7602.661.6
Canned Prune JuicePrune juice, canned00.0640.283.10.420.87NA0016.300.4813.5
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted7.940.580.313.062.670.61NA51.6047500.560.4
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.4531
Vitamins in Top 100 Spices & Fruits with the highest Vitamin B3 content per 14 oz
In the above table you can find and compare the amount of vitamins in all spices & fruits , sorted by most amount of Vitamin B3 per 14 ounces.
Top 5 spices & fruits with most amount of vitamin b3 per 14 ounces are:
- Chili Powder Spices
- Dried Coriander Leaf Spices
- Paprika Spice
- Dried Parsley Spices
- Ground Ginger Spices