Enoki MushroomsRaw Enoki MushroomsNA0.890.79285.360.449.619100200.0400
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.0403.97
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.360.216.62.970.5NA79.4024.600.361.67.94
White Sweet CornRaw White Sweet Corn00.790.246.7530.22NA18302700.281.27.94
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA7.94
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.27.94
Shiitake MushroomsRaw Shiitake MushroomsNA0.060.8615.45.951.162451.6NANA71.4NANA7.94
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.391.115.45.40.69NA55.60083.3007.94
Canned Corn, Sweet, White, Cream Style, No Salt AddedCorn, sweet, white, canned, cream style, no salt added00.0990.213.80.710.25NA179018.300.241.212
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.150.3540.830.15NA15507.1400.36012
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob00.690.276.020.990.89NA1230190NANA12
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added160.0990.213.80.710.25NA179018.300.28012
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack160.0990.213.80.710.25NA179018.300.28012
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids7.940.150.3540.830.15NA15507.1400.36012
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn51.60.370.236.683.140.55NA9102200.361.612
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob47.60.690.276.020.990.89NA12301900.321.612
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04012
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150012
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.291.62550.48NA75.4NA020800012
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079012
Grilled Portabella MushroomsMushrooms, portabella, grilled00.291.62550.484475.40055.60012
Portabella MushroomsRaw Portabella Mushrooms00.230.52184.520.59NA1110.2039.70.079012
Cooked Shiitake MushroomsCooked Shiitake Mushrooms no Salt00.150.675.9514.20.63NA83.301.21110012
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04012
Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack00.0990.213.80.710.25NA179018.300.28016
Canned Corn, Sweet, White, Whole Kernel, No Salt Added, Solids And LiquidsCorn, sweet, white, canned, whole kernel, no salt added, solids and liquids00.10.243.732.070.15NA1510220NANA16
Canned Corn, Sweet, White, Whole Kernel, Regular Pack, Solids And LiquidsCorn, sweet, white, canned, whole kernel, regular pack, solids and liquids00.10.243.732.070.15NA1510220NANA16
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids7.940.060.063.52.070.15NA151010.300.12016
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids7.940.060.063.52.070.15NA151010.300.12016
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.80016
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.7916
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids47.60.0870.323.771.770.38NA1350350NANA20
Canned Corn, Sweet, White, Vacuum Pack, No Salt AddedCorn, sweet, white, canned, vacuum pack, no salt added00.160.294.632.680.22NA1940320NANA20
Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack00.160.294.632.680.22NA1940320NANA20
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added160.160.294.632.680.22NA19403200.16020
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack160.160.294.632.680.22NA19403200.16020
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved47.60.330.28.22.530.48NA1510NANA0.41.620
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.420.0795.72.061.2NA39.7051.600.048.7320
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA20
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.524
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.04024
Microwaved White MushroomsMushrooms, white, microwaved00.241.721.27.780.19NA63.50043.70024
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.743324
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids1430.0790.23.180.130.61NA39.7027002.7434.527.8
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids23620.0790.23.180.130.61NA39.7027002.7434.527.8
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.427.8
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36527.8
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA27.8
TomatillosRaw Tomatillos240.170.147.340.60.22NA27.8046.401.54027.8
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.5031.8
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA31.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA31.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.531.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.531.8
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA31.8
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods240.20.211.10.770.16NA202013100.561935.7
EggplantRaw Eggplant3.970.150.152.581.10.33NA87.308.7301.21435.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.180.171.0320.39NA47.6022.600.956.7535.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.50295023935.7
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA35.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.235.7
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91535.7
Baked Red PotatoesBaked Whole Red Potatoes3.970.290.26.331.350.84NA10705000.321135.7
White PotatoesRaw Whole White Potatoes00.280.134.231.10.81NA71.403600.046.3535.7
Yautia Raw Yautia 00.380.162.650.830.94NA67.5020.60NANA35.7
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA39.7
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.439.7
Red PotatoesRaw Whole Red Potatoes00.320.124.561.10.67NA71.403400.0411.539.7
Baked White PotatoesBaked Whole White Potatoes3.970.190.176.061.520.84NA15105000.1610.739.7
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash7940.170.111.331.180.41NA39.7025.800.483.9739.7
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.439.7
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids3.970.040.20.330.60.22NA11509.530NANA43.7
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids7.940.040.1910.540.2NA10709.1300.241.243.7
Canned MushroomsCanned Mushrooms, Solids00.340.0836.323.20.24NA47.60031.80.04043.7
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110043.7
Serrano PeppersRaw Serrano Peppers1870.210.326.10.792NA91017802.744743.7
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA43.7
Microwaved PotatoesWhole Microwaved Potatoes00.480.136.81.81.37NA47.60600NANA43.7
Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA43.7
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids27.80.120.232.541.230.19NA127018.30NANA43.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.221143.7
Yellow TomatoesRaw Yellow Tomatoes00.160.194.680.440.22NA119035.70NANA43.7
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.560.793.971.91.3NA63.501604.761.243.7
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA43.7
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA47.6
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans3.970.20.43.240.960.21NA115045.200.289047.6
Hungarian PeppersRaw Hungarian Peppers1630.310.224.330.812.05NA210036901.939.347.6
Jalapeno PeppersRaw Jalapeno Peppers2140.160.285.11.251.66NA1070471014.273.447.6
PotatoesRaw Whole Potatoes00.320.134.21.171.2NA59.507800.047.9447.6
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9247.6
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA47.6
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.247.6
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97051.6
Canned Beets with LiquidsCanned Beets Solids and Liquids3.970.040.150.60.60.22NA11501100.120.451.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.751.6
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans7.940.560.714.762.20.52NA278063.50NANA51.6
Sprouted Mung BeansRaw Sprouted Mung Beans3.970.330.492.971.50.35NA242052.400.413151.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.9251.6
Russet PotatoesRaw Whole Russet Potatoes00.330.134.11.21.37NA55.6022.600.047.1451.6
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.54051.6
Vitamins in Top 100 Whole Vegetables with the lowest Calcium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Calcium per 14 ounces.
Top 5 whole vegetables with least amount of calcium per 14 ounces are:
- Raw Enoki Mushrooms
- Raw Maitake Mushrooms
- Boiled and Drained White Sweet Corn
- Raw White Sweet Corn
- Canned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids