Canned Succotash, (corn And Limas), With Cream Style CornSuccotash, (corn and limas), canned, with cream style corn27.80.110.262.40.870.51NA175025.40NANA3.97
Canned ButterburButterbur, canned00.0240.0240.560.0440.13NA12047.20NANA7.94
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97167.94
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0790.21.20.260.39NA7.94000NANA12
Bamboo ShootsRaw Bamboo Shoots3.970.60.282.40.640.95NA27.801603.97012
Canned Bamboo ShootsCanned Bamboo Shoots, Solids3.970.10.10.560.370.54NA1204.3702.5016
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0790.060.0870.590.15NA3.970000.718.7316
Canned Green Chili PeppersPeppers, chili, green, canned240.040.122.50.330.48NA21401360NANA16
Cooked Tree FernCooked Tree Fern no Salt39.701.2140.250.71NA59.501190NANA20
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids00.0440.0951.430.880.63NA2405.16020.7920
Canned Onions with LiquidsCanned Onions Solids and Liquids00.130.0240.240.380.54NA39.701700.280.7924
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.0910.0990.550.390.27NA51.6010.300.041.224
Canned Hot Pickled PeppersPeppers, hot pickled, canned1710.150.0911.360.790.42NA51.604903.578724
Canned PimentoPimento, canned5280.0670.242.440.040.85NA24033702.743324
Iceberg LettuceRaw Iceberg Lettuce990.160.0990.490.360.17NA11501100.719627.8
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0520.280.891.640.056NA15100NANANA27.8
Boiled Mustard SpinachBoiled and Drained Mustard Spinach16270.160.251.70.470.38NA29002580NANA27.8
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared7.940.120.110.60.40.3NA67.50130NANA27.8
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers59.50.20.124.30.0910.43NA39.701640NANA27.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers3810.20.124.30.0910.43NA39.7016404.313.527.8
Boiled ButterburBoiled and Drained Butterbur3.970.040.040.40.0710.21NA160750NANA31.8
Cooked Napa CabbageCabbage, napa, cooked51.60.020.0991.850.140.15NA171012.70NANA31.8
Canned CarrotsCanned Carrots Solids22150.0710.122.20.540.44NA35.7010.702.943931.8
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.0640.0710.520.310.28NA51.6020.200.041.231.8
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared71.40.270.155.440.120.54NA55.602330NANA31.8
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.531.8
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared4800.270.155.440.120.54NA55.6023304.91531.8
Cooked Taro ShootsCooked Taro Shoots no Salt120.150.213.20.30.44NA120750NANA31.8
Taro ShootsRaw Taro Shoots120.160.23.180.30.44NA12083.30NANA31.8
Orange TomatoesRaw Orange Tomatoes2980.180.132.350.740.24NA115063.50NANA31.8
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.120.280.870.570.13NA39.701.200.165335.7
Boiled CauliflowerBoiled and Drained Cauliflower3.970.170.211.6320.69NA175017600.2854.835.7
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.150.211.230.390.35NA163012400.2447.235.7
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.321.614.35.950.41NA67.508.3341520.04035.7
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.381.94155.950.44NA1110.4050640.04035.7
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.381.94155.950.4450990.40120.04035.7
White MushroomsRaw White Mushrooms00.321.614.35.950.413667.50.168.3327.80.04035.7
Sweet OnionsRaw Sweet Onions00.160.0790.530.390.52NA91NA1900.0791.235.7
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.735.7
Boiled PumpkinBoiled and Drained Pumpkin11430.120.311.640.80.17NA35.7018.703.183.1835.7
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.0910.60.450.15NA67.5060001.235.7
White Icicle RadishesRaw White Icicle Radishes00.120.0791.20.730.3NA55.601150NANA35.7
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt6630.20.151.840.610.27NA63.50140NANA35.7
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked950.140.0872.10.510.31NA51.609002.221135.7
Boiled TurnipsBoiled and Drained Turnips00.110.0911.20.560.27NA35.704600.0790.435.7
Canned AsparagusCanned Asparagus Solids1630.240.43.80.550.44NA38107304.8416439.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1590.260.414.10.630.079NA53609704.7631839.7
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1910.170.1720.320.7NA210062.70NANA39.7
Boiled CarrotsBoiled and Drained Carrots33820.260.172.560.920.61NA55.6014.304.154.439.7
Witloof ChicoryRaw Witloof Chicory3.970.250.110.640.580.17NA1470110NANA39.7
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.802039.7
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.340.0560.521.90.83NA47.6000NANA39.7
Maitake MushroomsRaw Maitake Mushrooms00.580.96261.070.2212983.30044570.04039.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.230.52184.520.59NA1110.2045050.079039.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.10.0950.690.390.37NA83.3031.800.0791.639.7
OnionsRaw Onions00.180.110.460.490.48NA75.4029.400.0791.639.7
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers910.230.121.90.310.92NA63.50295023939.7
Green Sweet PeppersRaw Green Sweet Peppers71.40.230.111.90.390.89039.7031901.4729.439.7
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers5830.230.121.90.310.92NA63.5067906.5520.239.7
RadishesRaw Radishes00.0480.1510.650.28NA99058.7005.1639.7
Boiled RutabagasBoiled and Drained Rutabagas00.330.162.840.620.4NA59.5074.600.950.7939.7
Green TomatoesRaw Green Tomatoes1270.240.16220.32NA35.709301.54039.7
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice87.32.30.222.830.460.44NA31.805002.3411.539.7
Frozen TurnipsFrozen Turnips, Unprepared3.970.120.0791.60.420.19NA31.8017.50NANA39.7
Boiled WaxgourdBoiled and Drained Waxgourd00.130.0041.520.480.13NA16041.700.321139.7
WaxgourdRaw Waxgourd00.160.441.60.530.14NA20051.60NANA39.7
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8410.130.251.70.310.66NA163010300.3613543.7
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots33580.120.151.650.690.33NA43.709.13045443.7
CeleryRaw Celery87.30.0830.231.270.980.29NA143012.301.0711643.7
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.060.063.1NANANA11506.750NANA43.7
Boiled EggplantBoiled and Drained Eggplant7.940.30.0792.40.30.34NA55.605.1601.6311.543.7
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.120.0871.550.570.15NA16033.70NANA43.7
White Gourd-flowered Raw White Gourd-flowered NA0.120.0871.270.60.16NA240400NANA43.7
Stir-Fried White MushroomsMushrooms, white, stir-fried00.381.84165.750.17NA79.40031.80043.7
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA43.7
Boiled OnionsBoiled and Drained Onions00.170.0910.650.450.51NA59.5020.600.079243.7
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids31.80.0990.122.20.150.71NA63.501850NANA43.7
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids1030.0990.122.20.150.71NA63.501850NANA43.7
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes00.40.0995.261.10.8NA31.8037.30NANA43.7
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies79.40.130.0752.540.590.41NA35.7024.60NANA43.7
TomatoesRaw Ripe Red Tomatoes1670.150.0752.360.350.321.8659.5054.402.1431.443.7
TurnipsRaw Turnips00.160.121.60.790.36NA59.5083.300.120.443.7
Canned Vegetable Juice CocktailVegetable juice cocktail, canned1390.20.132.870.990.28NA83.3021604.0524.243.7
Boiled Yambean Boiled and Drained Yambean 3.970.0670.110.750.480.16NA31.80560NANA43.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage35.700.160.710.80.4NA16702.7800.4850047.6
CabbageRaw Cabbage200.240.160.930.840.49NA171014500.630247.6
Frozen CarrotsFrozen Carrots, Unprepared28180.170.151.840.740.38NA39.709.9202.267047.6
CarrotsRaw Carrots33140.260.233.91.10.558.875.4023.402.652.447.6
Frozen CauliflowerFrozen Cauliflower, Unprepared3.970.20.281.70.540.49NA254019400.2858.747.6
Boiled CeleriacBoiled and Drained Celeriac00.110.151.70.810.4NA12014.30NANA47.6
Boiled CeleryBoiled and Drained Celery1030.0910.281.481.260.34NA131024.201.415047.6
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.10.161.671.60.47NA71.4031.800.5618.747.6
Fruit ChayoteRaw Fruit Chayote00.0990.121.870.990.3NA369030.600.4816.347.6
Red Leaf LettuceRaw Red Leaf Lettuce14880.250.311.270.570.4NA143014.700.655747.6
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.40.0751.91.70.71NA55.6010.300.835.5647.6
Boiled White MushroomsBoiled and Drained White Mushrooms00.291.217.78.570.38NA71.401631.80.04047.6
Red Sweet PeppersRaw Red Sweet Peppers6230.210.343.91.261.151.7183050706.2719.447.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.36547.6
Yellow Sweet PeppersRaw Yellow Sweet Peppers39.70.110.0993.530.670.671.8310307280NANA47.6
PumpkinRaw Pumpkin16910.20.442.41.20.24NA63.5035.704.24.3747.6
Vitamins in Top 100 Whole Vegetables with the lowest Magnesium content per 14 oz
In the above table you can find and compare the amount of vitamins in whole vegetables , sorted by least amount of Magnesium per 14 ounces.
Top 5 whole vegetables with least amount of magnesium per 14 ounces are:
- Canned Succotash, (corn And Limas), With Cream Style Corn
- Canned Butterbur
- Raw Laver Seaweed
- Boiled and Drained Bamboo Shoots
- Raw Bamboo Shoots