Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.150.150.60.150.15NANANA35NANA3384
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.527238
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176158
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted1302.751.75117.322.6NA77001448064156
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium1302.751.75117.322.6NA77001448064156
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.9157154
Baked Yellow PlantainsPlantains, yellow, baked4500.91.36.855.32.1NA530016400129137
RowalRaw Rowal190NANANANANANANANA258NANANA125
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant6600.70.28.3762.9NANANANANA11318119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA86.3
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.830.717.32.81.78NA3600630NA385
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33179
MangosRaw Mangos5400.280.386.71.971.2NA4300364094269.7
Extra Sweet PineappleRaw Extra Sweet Pineapple300.80.335.072.171.14NA190NA56400.2764.7
TangerinesRaw Tangerines3400.580.363.762.160.78NA160026702060.5
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.9460.2
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2760
ClementinesRaw ClementinesNA0.860.36.361.50.75NA240NA48802059.6
ApricotsRaw Apricots9600.30.462.40.54NA90010008.93358.7
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt100.10.381.51.50.55NA29002800.3252.5
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425952.2
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324850
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added400.410.7311.76.750.55NA49008100.4049
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack400.410.7311.76.750.55NA49008100.4049
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.3049
NectarinesRaw Nectarines1700.340.2711.31.850.25NA5005407.72248.7
Peaches, YellowRaw Yellow Peaches1600.240.318.061.530.25NA4006607.32647.6
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227946
Traditional PineappleTraditional Raw Pineapple300.780.294.71.931.06NA110NA1690NA746
Cantaloupe MelonsRaw Cantaloupe Melons16900.410.197.341.050.72NA210036700.52543.5
Navel OrangesRaw Navel Oranges1200.680.514.252.60.79NA340059101.5042.8
Chunk Style Peanut ButterPeanut butter, chunk style, without salt01.061.1137114.18NA92000063542
Fresh Orange juiceRaw Orange juice1000.90.341.90.4NA300050000.4141.4
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA41
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS2100.60.83.33NA0.8NA1705.56201.88140.6
Canned Orange JuiceUnsweetened Canned Orange Juice900.390.2121.80.31NA240030102140.6
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324040.6
Frozen CarrotsFrozen Carrots, Unprepared71000.440.374.641.870.95NA10002505.717640.5
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.850.89138124.6NA120008069040.3
Chilled Orange JuiceChilled Orange Juice from Concentrate200.460.392.81.950.76NA190033602040
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained3100.20.26.250.240.13NA90070122439.5
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.390.89102.10.37NA39001800.9039
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids200.390.89102.10.37NA39001800.9039
Canned Green PeasCanned Green Peas Solids2701.20.787.321.280.64NA44009600.321438.3
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids200.150.158.845.20.37NA38002600.3036.5
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids200.150.158.845.20.37NA38002600.3036.5
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.150.157.8NANANA2900170NANA36
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25036
CarrotsRaw Carrots83500.660.589.832.731.382219005906.613236
Pink GrapefruitRaw Pink and Red Grapefruit5800.430.312.042.620.53NA130031201.3035
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1100.50.52.852.10.65NA3000384089.3834.8
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA11002301013634.4
Navy BeansRaw Navy Beans07.751.64227.444.3NA36400NA00.22533.3
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids7201.10.738.40.910.65NA29009800.216529.5
FeijoaRaw Feijoa00.060.182.952.330.67NA2300329NA1.63529.3
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE2100.70.92.9NA0.75NA1506.3820321228.5
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32128.3
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1300.930.57177.91.4NA23005500.9427.4
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.313727
Split Green PeasRaw Split Green Peas707.22.44369.61.4NA15001801.215927
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved1200.830.520.76.371.2NA3800NANA1426.7
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added400.250.539.61.80.63NA45004600.7026.6
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack400.250.539.61.80.63NA45004600.7026.6
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids4301.070.539.82.40.56NA31004203.836826
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 1600.380.322.70.44NA120022202025.4
Sweet PotatoRaw Sweet Potato70900.780.615.5782.117.511002402.61825
Honeydew MelonsRaw Honeydew Melons300.380.124.181.550.88NA190018000.22925
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana100.350.532.870.920.75NA2400473NA1.6924.4
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared1201.030.88172.931.8NA40007200.9424
BananasRaw Bananas300.310.736.653.343.67020008701524
Peanut ButterSmooth Peanut Butter01.071.0513210.45.5NA35000059.4024
Fried Green PlantainsPlantains, green, fried6000.471.028.23.882.64NA150NA34NANANA23.6
KetchupCatsup2600.111.6614.30.471.58NA90041014.63023
Low Salt KetchupLow sodium Ketchup2600.111.6614.30.471.58NA90041014.63023
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.8423
Baked Sweet PotatoSweet Potato Baked in skin, flesh only96101.071.06158.842.862460019607.12323
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids800.210.43.960.570.22NA4003601.7922
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids100.90.252.8710.74NA5007400.1322
Bosc PearsRaw Bosc Pears100.120.231.520.570.21NA70NA28NA1.25221
ApplesRaw Apples with skin300.170.260.910.610.41NA3004601.82220.7
Pinto BeansRaw Pinto Beans07.132.1211.77.854.74NA525006302.15620
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.7319.6
Canned Kidney BeansCanned All Types Kidney BeansNA1.160.514.11.380.74NA36001200.24118.5
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids01.060.674.941.30.8NA2300800.24118.5
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C60NANANANANANANANA492NANANA18
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven01.851.1613.52.941.17NA33001604.634117.6
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 1000.830.6817.43.61.68NA36006400.8316.5
PlumsRaw Plums1700.280.264.171.350.29NA5009502.66415.7
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Japanese PersimmonsRaw Japanese Persimmons8100.30.21NA1NA8007507.32615.4
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.580.2120.561NA180043800.2315.3
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.580.2120.561NA180010000.2315.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA15.3
Boiled Green PlantainsPlantains, green, boiledNA0.50.653.93.82.2NA480NA91NANA3815
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1600.60.150.90.30.37NA100002.91215
LentilsRaw Lentils208.732.12621.45.4NA479004504.95014.7
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.42114.3
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids00.10.222.420.220.14NA1001100.8314
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Sucrose content per 1 kg
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Sucrose per 1 kilogram.
Top 5 fruits, legumes & vegetables with most amount of sucrose per 1 kilogram are:
- Papaya, canned, heavy syrup, drained
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Frozen Orange Juice Concentrate
- Frozen Orange Juice Concentrate with Calcium