Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained00.0360.0360.150.0360.036NANANA8.5NANA0.7393
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.3387.5
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.864
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8663.4
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13063.4
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.461
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.361
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2760
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53558
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9057
RowalRaw Rowal85.6NANANANANANANANA116NANANA56.3
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.924456.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752555.3
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium44.20.940.63.72.50.88NA262049302.041.3653
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted440.930.593.72.470.88NA260048902.031.3552.7
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7851
Frozen sweet white Corn kernelsCorn, sweet, white, frozen, kernels cut off cob, unprepared00.470.49.81.61NA205035.80NA1.748.3
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.618446.5
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.146
Baked Yellow PlantainsPlantains, yellow, baked1450.290.422.21.70.68NA1710530041.644
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516143.8
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53043.7
Canned Orange JuiceUnsweetened Canned Orange Juice960.410.222.141.90.33NA255032002.131.0643
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.842
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55041.8
Chilled Orange JuiceChilled Orange Juice from Concentrate20.40.470.42.8620.78NA194034302.04041
Boiled CarrotsBoiled and Drained Carrots121710.940.639.23.32.2NA200051.4014.719638.6
Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESSFruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS1880.540.712.97NA0.71NA1524.955.401.672.336.3
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana1150.520.522.972.20.68NA31304000938.3336.3
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD7000.50.854.55NA0.26NA1400313NA4.25036
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.334.4
Pink Grapefruit Juice with CalciumPink or Red Grapefruit Juice with Added Calcium 2050.490.382.563.460.56NA154028502.56032.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43332.2
Canned Corn, Sweet, Yellow, Vacuum Pack, No Salt AddedCorn, sweet, yellow, canned, vacuum pack, no salt added25.30.260.467.44.270.35NA310051.300.25031
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack25.30.260.467.44.270.35NA310051.300.25031
Boiled Green PeasBoiled and Drained Green Peas2381.540.89120.911.3NA375084.500.8315431
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.460.278.63.860.65NA10303200.462.0631
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.815331
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids16.40.120.127.254.280.3NA311021.300.25030
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids16.40.120.127.254.280.3NA311021.300.25030
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.1318130
Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids00.290.667.51.560.28NA291013.400.67029
Canned Corn, Sweet, Yellow, Whole Kernel, Drained SolidsCorn, sweet, yellow, canned, whole kernel, drained solids150.290.667.51.560.28NA291013.400.67029
Strawberry Banana NAKED JUICE Fruit Juice SmoothieFruit juice smoothie, NAKED JUICE, strawberry banana200.40.573.1NA1.15NA350084NA1.32128.3
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA28.2
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids6791.050.697.940.860.61NA27409200.1915628
Canned Green PeasCanned Green Peas Solids1960.880.575.30.930.46NA319069.600.2215527.8
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained2150.140.144.340.170.09NA62.504.8608.2616.727.4
Fruit juice smoothie, NAKED JUICE, GREEN MACHINEFruit juice smoothie, NAKED JUICE, GREEN MACHINE1980.660.852.74NA0.71NA1425.9477.402.8320027
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6731.80.649.50.910.72NA378063.500.1915426
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.325.6
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.425.2
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.724
Strawberry Banana BOLTHOUSE FARMS Fruit Juice SmoothieFruit juice smoothie, BOLTHOUSE FARMS, strawberry banana9.60.340.512.760.880.72NA2310455NA1.548.6523.5
Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin CRuby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C68NANANANANANANANA559NANANA20.5
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6720
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732120
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids3160.790.397.21.760.41NA22803102.827119
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added27.80.170.376.671.250.44NA31303200.49018.5
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack27.80.170.376.671.250.44NA31303200.49018.5
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY270.880.273.553.80.5NA203042002.84NA17.7
Grapefruit juice cannedGrapefruit juice, white, canned or bottled, unsweetened270.860.273.53.80.5NA189045502.84017.4
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.617
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA16.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4316.4
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93915.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA15.4
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid1630.610.150.920.310.38NA10.20002.9612.215.3
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and ENA0.580.161.40.561NA120031306.3NA15.3
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.514.7
Pineapple juice, canned or bottled, unsweetened, with added ascorbic acidPineapple juice, canned or bottled, unsweetened, with added ascorbic acid00.550.21.880.530.94NA170041300.192.8314.4
Pineapple juice, canned or bottled, unsweetened, without added ascorbic acidPineapple juice, canned or bottled, unsweetened, without added ascorbic acid00.550.21.880.530.94NA17009400.192.8314.4
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn67.70.480.38.774.130.72NA120028.600.472.114.3
Pineapple, canned, heavy syrup pack, solids and liquidsPineapple, canned, heavy syrup pack, solids and liquids6.40.580.161.840.640.47NA32047.400.0641.9214
Cherries, sour, red, canned, water pack, solids and liquidsCherries, sour, red, canned, water pack, solids and liquids5280.240.572.461.460.61NA11102903.219.414
Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid00.230.180.790.530.2NA009.800.11013.7
Canned ApplesauceApplesauce, canned with no added sugar120.310.3610.490.32NA35.701201.95.9513.5
BananasRaw Bananas170.170.413.741.882.06011204900.562.813.4
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids480.130.242.40.340.13NA24021.701.025.4213.3
Baked Sweet PotatoSweet Potato Baked in skin, flesh only53390.590.598.264.91.613.333.3010903.9412.812.7
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.712.5
OnionsRaw Onions00.580.341.451.541.5NA23809300.25512.4
Corn, sweet, yellow, frozen, kernels on cob, unpreparedCorn, sweet, yellow, frozen, kernels on cob, unprepared61.20.530.458.581.50.91NA204036.700.462.0412.3
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782112.2
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob640.930.378.071.331.2NA165025.500.432.1312
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained61.70.190.388.10.930.61NA216021.600.431.8512
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.7712
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.650.413.050.80.49NA14204.9400.1225.311.4
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.231511.4
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.231511.4
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.711.3
Canned Kidney BeansCanned All Types Kidney BeansNA0.690.32.450.820.44NA21407.1400.1224.411
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.611
Canned Mango NectarMango nectar, canned3430.0290.0290.780.690.15NA68.6014902.067.8410
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.409.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.49.7
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.776169.68
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Sucrose per 500 calories.
Top 5 fruits, legumes & vegetables with most amount of sucrose per 500 calories are:
- Papaya, canned, heavy syrup, drained
- Canned Beets Solids and Liquids with Salt
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines