Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.8220
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA16000110000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA2000080000
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.23052
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.980.4820.44.731.78NA350017301222
WatercressRaw Watercress16000.91.223.11.3NA90043001025002
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.102.2
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA7800330421192.3
EndiveRaw Endive10800.80.75490.2NA142006504.423102.5
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329202.5
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.690.3714.53.21.2NA23004002.6372.7
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes01.340.33235.742.36NA1600670221812.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1252.8
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA1.280.31225.21.84NA280NA13301.1252.8
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.7232.8
New Zealand SpinachRaw New Zealand SpinachNA0.41.353.123.04NA150030001433702.9
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA14000210003
Frozen Potato WedgesPotato wedges, frozen010.415.4NA3.5NANA01120NANA3
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.9253
Hawaii Mountain YamRaw Hawaii Mountain YamNA1.020.194.84.331.8NA14002602.1143.1
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA135002440128003.2
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533513.2
Canned Spinach with LiquidsCanned Spinach Solids and Liquids40400.181.062.70.380.8NA580013501638083.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA3.4
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA109NANANA3.7
Broccoli RaabRaw Broccoli Raab13101.621.312.23.221.7NA830020201622403.8
PoiPoi301.30.4112.932.73NA210040023103.9
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840664
Canned SpinachCanned Spinach, Solids with Salt49000.161.383.880.471NA9800143019.446164
TaroRaw Taro400.950.2563.032.83NA220045024104
SpinachRaw Spinach46900.781.97.240.651.9542.519400281020.348294.2
Canned Turnip GreensCanned Turnip Greens no Salt29800.10.63.62.140.4NA9200155014.728704.2
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA146009802149364.3
CollardsRaw Collards25100.541.37.42.671.65NA12900353022.643714.6
Red Leaf LettuceRaw Red Leaf Lettuce37500.640.773.21.441NA36003701.514034.8
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA57NANANA4.9
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA14600390010404.9
Cooked TaroCooked Taro no Salt401.070.285.13.363.3NA190050029.3124.9
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt600.950.285.53.12.28NA160012103.4234.9
Beet GreensRaw Beet Greens316012.242.51.06NA150030001540005
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.455145
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.115
YamRaw Yam701.120.325.53.142.93NA230017103.5235
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.454075.1
Steamed Soybeans SproutsSteamed Sprouted Soybeans202.050.53117.431.05NA80008302.17065.2
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936765.3
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.562325.7
Canned PotatoesCanned Potatoes Solids no Salt00.70.19.22.451.9NA6005100.5155.9
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848406
Morel MushroomsRaw Morel Mushrooms00.692.0522.54.41.36NA90NANA2060NANA6
RadicchioRaw Radicchio100.160.282.552.70.57NA600080022.625526
Kelp SeaweedRaw Kelp Seaweed600.51.54.76.40.02NA180003008.76606
Irishmoss SeaweedRaw Irishmoss Seaweed600.154.665.931.760.69NA182003008.7506.1
Canned Yellow Snap Beans with LiquidsCanned Yellow Snap Beans Solids and Liquids400.250.5121.060.3NA18004002.33126.2
Canned Yellow Snap Beans with Liquids and SaltCanned Yellow Snap Beans Solids and Liquids with Salt400.250.5121.060.3NA18003400.33126.2
Cooked Broccoli RaabBroccoli raab, cooked22701.71.4204.52.2NA7100370025.325606.2
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549426.2
Russet PotatoesRaw Whole Russet Potatoes00.820.3310.433.45NA14005700.1186.2
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1100.320.542.051.330.49NA18003100.3806.3
Wakame SeaweedRaw Wakame Seaweed1800.62.3166.970.02NA1960030010536.5
Frozen SpinachUnprepared Frozen Spinach58600.942.245.070.941.72NA145005502937206.5
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.610806.9
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.41347
Chicory GreensRaw Chicory Greens28600.61511.61.05NA11000240022.629767
Dandelion GreensRaw Dandelion Greens50801.92.68.060.842.5NA2700350034.477847.1
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.651897.5
Canned Green Snap BeansDrained Solids of Canned Green Snap Beans without Salt 1800.160.462.0620.3NA28002800.33897.8
Canned Yellow Snap BeansDrained Canned Yellow Snap Beans without salt1800.150.5621.30.37NA32004800.33897.8
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt500.150.5621.30.37NA32004802.93937.8
Green Leaf LettuceRaw Green Leaf Lettuce37000.70.83.751.340.9NA38009202.212637.8
Turnip GreensRaw Turnip Greens57900.7163.82.63NA19400600028.625108.1
PotatoesRaw Whole Potatoes00.810.3210.62.952.98NA150019700.1208.2
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93408.3
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes100.621.589.1520.87NA119005001.61268.4
Cooked Chinese BroccoliBroccoli, chinese, cooked8200.951.464.371.60.7NA990028204.88488.4
Frozen KaleFrozen Kale, Unprepared20600.561.1270.520.9NA170039305.733368.5
ParsleyFresh Parsley42100.860.981340.9NA15200133007.5164008.5
Coriander LeavesRaw Coriander Leaves33700.671.62115.71.5NA620027002531008.7
Chinese BroccoliRaw Chinese Broccoli86011.534.6NA0.74NA10400296058918.8
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.1228.9
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.1229.1
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.270.2217.85.552.57NANA04900.749.1
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids800.290.435.320.950.62NA16008702.9369.3
Butterhead LettuceRaw Butterhead Lettuce16600.570.623.571.50.82NA73003701.810239.4
Cooked ArtichokesBoiled and Drained Artichokes100.50.89112.40.81NA89007401.91489.9
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.91489.9
KaleRaw Kale24101.133.47123.71.47NA620093406.638969.9
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA230031001108010
GarlicRaw Garlic021.175.9612.4NA30031200.81710
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA1040033007108010
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.5163110.4
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.611910.5
Canned AsparagusCanned Asparagus Solids4100.6119.541.41.1NA960018401241310.6
KimchiCabbage Kimchi500.12.111NA2.13NA5200001.143610.6
Sour Cucumber PicklesPickles, cucumber, sour10000.100.380.09NA1001000.947010.6
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium10000.100.380.09NA1001000.947010.6
Dill Pickled CucumberPickles, cucumber, dill or kosher dill600.450.571.120.35NA8002300.317310.7
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium600.450.571.120.35NA8002300.317310.7
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.3415110.7
Baked Russet PotatoesBaked Whole Russet Potatoes100.670.4813.53.83.54NA26008300.72011
Vitamins in Top 100 Vegetables with the lowest Sugars content per 1 kg
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Sugars per 1 kilogram.
Top 5 vegetables with least amount of sugars per 1 kilogram are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Raw sprouted alfalfa seeds
- Unprepared Frozen French Fried Potatoes