Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.50.380.553.70.93NA250004.5550
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157000
Stir-Fried White MushroomsMushrooms, white, stir-fried01.858.976.7280.81NA38500154000
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.30.62
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.330.166.931.60.61NA11905900.347.50.68
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.640.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.79
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.380.0926.61.550.55NA83.3NA39.600.337.440.83
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA1.05
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA33.6NANANA1.14
Frozen Potato WedgesPotato wedges, frozen00.390.165.97NA1.36NANA043.40NANA1.16
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.2NANANA1.3
Cooked TaroCooked Taro no Salt140.380.0991.81.21.17NA67017.6010.34.231.73
PoiPoi13.40.580.184.91.31.2NA94018010.34.461.74
TaroRaw Taro180.420.112.681.351.26NA98020010.64.461.8
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt260.410.122.381.340.98NA6905201.479.92.1
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.752.1
Hawaii Mountain YamRaw Hawaii Mountain YamNA0.760.143.63.231.34NA104019.401.5710.42.3
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.52.4
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01972.8
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.34363.2
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.73.36
Baked Potato SkinPotatoes, baked, skin, without salt2.530.310.277.742.161.55NA55.603400.14.33.54
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.9260003.73
Boiled Lotus RootBoiled and Drained Lotus Root00.960.0762.272.31.65NA60.6020800.0760.763.8
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried01.273.549.617.42.23NA17900269003.85
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.43.92
Yeast extract spreadYeast extract spread06347.334512.40NA102321.3500004.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436634.35
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1.41.40.168.852.941.06NA65011400.04212.34.75
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.17404.85
Canned PotatoesCanned Potatoes Solids no Salt00.580.0837.672.041.6NA50042.500.4212.54.9
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.570.117.632.961.56NA52.304300.05812.85.17
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt00.610.118.2731.7NA57.5074.700.05712.65.23
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.945.3
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065135.32
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62445.34
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.25.4
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown PotatoesNA0.160.1310.63.31.53NANA02900.422.45.4
Baked Russet PotatoesBaked Whole Russet Potatoes5.260.350.257.121.86NA137043.700.3710.55.7
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42485.77
Boiled CollardsBoiled and Drained Collards57580.611.68.73.31.94NA2420276013.361616.06
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.88516.22
Baked PotatoesWhole Baked Potatoes5.380.340.267.62.021.67NA151051.600.2210.86.34
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans380.330.263.670.840.55NA76027.603.0524.86.52
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.86.55
Canned Young Lima Beans with LiquidsCanned Young Lima Beans Solids and Liquids56.30.20.33.750.670.44NA113061.302.0425.46.55
Boiled Young Lima BeansBoiled and Drained Young Lima Beans610.570.394.231.040.78NA10604100.5725.26.63
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA20930350107676.98
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3577
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.368307.2
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011597.22
EndiveRaw Endive31762.352.211.826.50.59NA4176019101367947.35
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach88681.152.66.461.12NA1779032.405279517.5
Boiled Dandelion GreensBoiled and Drained Dandelion Greens51821.972.657.80.862.42NA197027303783557.58
Boiled EscaroleBoiled and Drained Escarole without Salt31331.972.0710.427.50.53NA26000110013.370637.67
Dandelion GreensRaw Dandelion Greens56442.12.98.960.932.8NA3000389038.286497.9
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards79860.651.68.81.61.6NA10560367017.486567.9
Baked Red PotatoesBaked Whole Red Potatoes5.750.410.299.171.961.2NA155072.400.46168.2
Baked White PotatoesBaked Whole White Potatoes5.430.260.238.32.11.15NA207068.500.2214.78.3
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves29251.854.2416.60.857.74NA192025800.839008.33
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.68.33
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens93161.051.46.80.422.84NA18420363035.588188.42
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750918.64
Canned Spinach with LiquidsCanned Spinach Solids and Liquids106320.472.87.1312.1NA15260355042100218.7
Canned SpinachCanned Spinach, Solids with Salt106520.3538.431.022.17NA21300311042100358.7
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322228.9
WatercressRaw Watercress72734.15.459.1145.86NA40901955045.5113649.1
SpinachRaw Spinach101961.74.115.71.44.249242170611044104989.13
Baked Potato FleshBaked Potatoes Flesh no Salt00.560.117.531.6NA48.406900.221.69.14
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.79.2
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.89.24
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes110.691.76102.220.97NA1322055.601.781409.33
Cooked ArtichokesBoiled and Drained Artichokes9.430.470.8410.52.260.76NA84007001.81409.34
Boiled SpinachBoiled and Drained Spinach113912.075.1310.73.155.26NA31740213045.2107309.35
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.03929.35
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.68
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA219057802977229.7
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203610.4
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA1.254.4616.310.79.88NA3330667051.31216710.4
Canned Shellie Beans with LiquidsCanned Shellie Beans Solids and Liquids1830.530.93.42.20.82NA300051.700.513310.5
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.0215710.5
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.6310.6
Canned Turnip GreensCanned Turnip Greens no Salt78420.261.589.475.631.05NA24210408038.7755311
Boiled Beet GreensBoiled and Drained Beet Greens70932.175.359.246.12.44NA2590461033.5896311
Frozen SpinachUnprepared Frozen Spinach101031.623.868.741.622.97NA2500095050641411.2
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909111.4
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277812
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash53.80.40.377.021.250.51NA177031.700.9714.512
Cooked Broccoli RaabBroccoli raab, cooked45403.382.840.38.964.4NA14200740050.6512012.4
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.7392212.7
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens92760.931.288.071.21.16NA6720376046894713
RadicchioRaw Radicchio21.70.350.615.545.851.24NA13040174049554813
Boiled Turnip GreensBoiled and Drained Turnip Greens95251.131.810.36.854.5NA29500685047919013.3
Boiled Potherb JuteBoiled and Drained Potherb Jute35001.232.6120.977.7NA1405044609.46145913.5
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556614
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared Corn, sweet, yellow, frozen, kernels cut off cob, unprepared 570.470.399.92.050.95NA205036.400.451.714.2
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved530.370.229.162.80.53NA1680NANA0.441.7715
Frozen KaleFrozen Kale, Unprepared36791212.50.931.6NA3040702010595715
Vitamins in Top 100 Vegetables with the lowest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by least amount of Sugars per 500 calories.
Top 5 vegetables with least amount of sugars per 500 calories are:
- Canned Ginger Root, Pickled, With Artificial Sweetener
- Microwaved White Mushrooms
- Stir-Fried White Mushrooms
- Pan Fried In Canola Oil Frozen Hash Brown Potatoes
- Unprepared Frozen French Fried Potatoes