Sweet Pickle relishPickle relish, sweet23500.130.90.0270.058NA3.8503.8502.23322112
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)2300.0370.130.710.490.061NA4.104.902.17314109
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt16.70.170.632.52.50.92NA483046.700.53.33109
KetchupCatsup1290.0540.827.10.230.78NA44.6020.307.2315105
Low Salt KetchupLow sodium Ketchup1290.0540.827.10.230.78NA44.6020.307.2315105
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)2090.140.160.630.280.13NA5.503.8501.98259100
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet20.700.08300.280.041NA20.7024.800.6625599
Canned Beets with LiquidsCanned Beets Solids and Liquids180.180.682.72.680.98NA51805000.541.896
Boiled BeetsBoiled and Drained Beets22.70.310.453.761.650.76NA90904100.452.2790
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery5000.821.4613.42.72.37NA1710161014.44589.8
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers30001.60.97340.723.38NA31301288033.810689.4
Canned BeetsCanned Beets, Solids160.160.652.532.50.92NA48406600.483.2389
Green TomatoesRaw Green Tomatoes6961.30.8711111.76NA196050908.2622087
Canned Sweet Potato, Syrup Pack, Solids And LiquidsSweet potato, canned, syrup pack, solids and liquids21180.130.262.561.850.292.2539.305905.311.886.5
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids15.40.0770.371.931.050.38NA208017.700.462.385
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared30251.730.9534.30.753.43NA35001468030.89581.5
Red Sweet PeppersRaw Red Sweet Peppers30191.041.63196.15.68.288502456030.49480.8
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29000.61.0710.3NA1.67NA1367016701.33080
Tomatoes in JuiceCanned Red Ripe Tomatoes in Tomato Juice688181.722.33.663.47NA2500394018.49179.7
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids141670.481.2190.813.64NA23801619016.420779
BeetsRaw Beets23.30.360.473.91.80.78NA126705700.472.3378.6
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.778.4
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers26251.050.548.51.44.16NA28603054029.59178.4
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt21001.63.814.32.862.3NA700021.4013.7155178.3
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.676
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.275.8
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.17074.6
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium17730.910.6816.6NA3.2NA477063007.2712074.5
Canned Green Hot Chili PeppersCanned Green Hot Chili Peppers Solids And Liquids8570.481.2190.813.64NA23801619016.420774.3
Tomato PasteCanned Tomato Paste4630.370.9318.80.871.3NA730134026.269.574.3
Tomato SauceCanned Tomato Sauce no Salt4580.51.3520.66.442.04NA188014603058.374
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312673.5
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned9211.30.87196.551.87NA5530142902716173
TomatoesRaw Ripe Red Tomatoes11671.030.5316.52.472.2213417038101521973
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.373
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289472.4
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731971
EggplantRaw Eggplant200.780.74135.621.68NA440044067070.6
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386170.4
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.3369.4
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked66710.6114.83.62.2NA3610633015.677.869
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536069
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.369
Sprouted Mung BeansRaw Sprouted Mung Beans16.71.42.0712.56.331.47NA1017022001.6755069
Garden CressRaw Garden Cress54061.254.0615.63.83.86NA125001078011846768.8
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759468.8
Canned Crushed TomatoesTomatoes, crushed, canned1721.170.81194.342.34NA2030144019.58368.8
Boiled TurnipsBoiled and Drained Turnips00.610.526.83.231.52NA205026400.452.2768
TurnipsRaw Turnips00.710.547.143.571.6NA268037500.541.868
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes1730.880.6713.72.20.33NA9601520164667.7
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans241.22.4319.55.81.3NA690027101.6754067.6
Boiled Garden CressBoiled and Drained Garden Cress50431.33.4817.43.543.4NA8040500011833567.6
Scallop Summer SquashRaw Scallop Summer Squash3061.940.8316.72.833.03NA833050003.69266.4
Red Hot Chili PeppersRaw Red Hot Chili Peppers6000.91.0815.62.56.33NA2880179608.6317566.3
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.924466
Boiled CeleryBoiled and Drained Celery7220.641.9410.38.82.4NA917016909.72105066
Boiled RutabagasBoiled and Drained Rutabagas01.370.68122.61.7NA2500313043.3366
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6865.8
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash14741.130.6613.38.52.05NA605030503.1611665.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.3718265
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2751.11.03133.431.63NA500013803.587.564.8
Canned Vegetable Juice CocktailVegetable juice cocktail, canned7951.140.7516.45.661.6NA4770123402313964.5
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152064
Green Hot Chili PeppersRaw Green Hot Chili Peppers7381.131.13120.763.48NA2880303108.6317963.8
Tomato PureeCanned Tomato Puree3420.331.0519.35.81.66NA145013902644.763.6
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.35101363.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.8516763.4
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761661.8
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.9415861.4
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.2817161
Boiled CabbageBoiled and Drained Cabbage871.330.835.43.82.43NA652081503.04236360.7
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA60.6
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0560.3
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518560
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.818460
Canned PimentoPimento, canned28910.371.313.40.224.67NA1300184601518059
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.658
Canned Onions with LiquidsCanned Onions Solids and Liquids00.840.161.62.553.6NA263011301.845.2658
CarrotsRaw Carrots101830.80.71123.331.72723207208.0516158
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7731.71.613.610.71.97NA602037505.5735857.3
Boiled Red CabbageBoiled and Drained Red Cabbage34.51.221.036.62.663.88NA414059302.0782157.2
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin18671.170.8179.62.67NA93304300414057
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers4111.050.548.51.44.16NA2860132908.9317557
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV01.342.95102263.36NA6361.140257950.45057
Portabella MushroomsRaw Portabella Mushrooms01.342.95102263.36NA6361.1402270.45057
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154755.7
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5055.6
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.618455
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.655
ShallotsRaw Shallots00.420.141.422.4NA236055.600.285.5654.7
Boiled OkraBoiled and Drained Okra31831.2519.84.844.25NA1045037006.1490954.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.370.342.51.41.33NA300011400.295.754.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.684.43.351.1NA5000444008.8254
Boiled OnionsBoiled and Drained Onions00.480.261.881.31.47NA17005900.235.753.8
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.4453.6
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.42153
OnionsRaw Onions00.580.341.451.541.5NA23809300.25553
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.669752.7
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669452.6
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.623252.3
Vitamins in Top 100 Vegetables with the highest Sugars content per 500 kcal
In the above table you can find and compare the amount of vitamins in all vegetables , sorted by most amount of Sugars per 500 calories.
Top 5 vegetables with most amount of sugars per 500 calories are:
- Sweet Pickle relish
- Low Sodium Sweet Cucumber Pickles
- Canned Beets Solids and Liquids with Salt
- Catsup
- Low sodium Ketchup