Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.1320
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA70
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered NA0.290.223.91.440.38NA400850NANA130
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1500.510.31110.231.08NA10004120NANA130
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers9600.510.31110.231.08NA100041201134130
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA140
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash20000.420.283.342.971.03NA10006501.210140
Boiled EggplantBoiled and Drained Eggplant200.760.260.750.86NA14001304.129150
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA160
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA24004205254170
Boiled WaxgourdBoiled and Drained Waxgourd00.340.013.841.20.32NA40010500.828170
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA180
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers2300.590.34.770.792.33NA16007440598180
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers14700.590.34.770.792.33NA16001710016.551180
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.13190
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA200
Boiled EscaroleBoiled and Drained Escarole without Salt9400.590.623.128.260.16NA780033042119220
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.32920220
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA230
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.6119240
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.53351240
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA240
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA1700151003240
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.5378250
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin900.410.43.862.650.45NA8003701.242250
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes01.020.2513.32.82.02NA800940NANA260
Boiled TurnipsBoiled and Drained Turnips00.270.2331.420.67NA90011600.21260
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.21260
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.56232270
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA270
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.7227280
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash400.510.254.640.790.85NA210010801.235280
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3200.740.976.140.740.56NA33009704.6479290
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.4381290
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.9340290
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.447290
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash5600.430.255.073.230.78NA230011601.244290
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA118002740193676290
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA300
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.3137300
Boiled PumpkinBoiled and Drained Pumpkin28800.310.784.1320.44NA90047088300
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.4381310
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA110023010136310
Boiled Dishcloth GourdBoiled and Drained Dishcloth GourdNA0.460.422.650.99NA12005702.417310
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.7138320
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.84066320
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.7400320
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin78700.560.475.385.81.651460012809.421320
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.34151320
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.41087330
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.2476330
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA330
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA9001800193273330
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.51080330
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.2121340
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.40340
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.65189340
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.25350
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods600.510.532.81.930.41NA510033001.448360
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.2478370
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA370
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin5600.350.245.12.880.8NA280012901.242370
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA380
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.42380
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.6479390
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA390
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash1100.440.415.131.370.65NA20005501.435390
Boiled Peeled PotatoesBoiled Peeled Potatoes no Salt00.980.19135.12.7NA9007400.122400
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA14002490184840410
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.42410
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash1000.360.474.41.020.99NA13006801.554410
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA420
Boiled Dandelion GreensBoiled and Drained Dandelion Greens34201.31.755.140.571.6NA1300180024.45514420
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA65001780164185420
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA65001780164185420
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA9002530185927420
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA420
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum12900.211.67.20.421.18NA50002390251427430
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt01.060.214.45.23NA100013000.122440
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.21450
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.54942450
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA3700230053834480
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA13500244012800490
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA5600401013881490
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA490
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA490
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA490
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.45407500
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.2266510
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables21400.711.28.51.50.74NA19003203.8235510
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA520
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA1490077015506540
Boiled Potato SkinBoiled Potato Skin no Salt00.320.3612.23.62.4NA1000520NANA540
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA550
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA3000401013881550
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.9250550
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.31403560
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.11935560
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.93560
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA14600980214936560
Vitamins in Top 100 Boiled Vegetables with the lowest Phosphorus content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by least amount of Phosphorus per 1 kilogram.
Top 5 boiled vegetables with least amount of phosphorus per 1 kilogram are:
- Boiled and Drained Frozen Onions
- Boiled and Drained Butterbur
- Boiled and Drained White Gourd-flowered
- Boiled Chopped Frozen Green Sweet Peppers
- Boiled Chopped Frozen Red Sweet Peppers