Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt01.150.647.174.30.96NA1210000NANA
Adzuki BeansRaw Adzuki Beans104.552.226.314.73.5NA6220000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt02.250.565.272.60.77NA8600008.733
Black Turtle BeansRaw Black Turtle Beans091.9319.692.86NA44400002.156
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt02.440.595.052.420.69NA14900008.733
Black BeansRaw Black Beans091.9319.692.86NA44400002.156
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA2.10.695.152.40.81NA2070000NANA
Cranberry BeansRaw Cranberry Beans07.472.1314.67.53.1NA6040000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt02.570.635.731.75NA16800009.837
Pink BeansRaw Pink Beans07.71.92199.975.27NA46300002.157
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt02.360.592.722.51.27NA1370000NANA
Small White BeansRaw Small White Beans07.432.0713.47.34.4NA3860000NANA
Canned White BeansBeans, white, mature seeds, canned00.960.371.131.850.75NA6500007.929
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt01.180.461.42.30.93NA8100009.435
White BeansRaw White Beans04.371.464.87.323.18NA38800002.156
BuckwheatBuckwheat014.2570.212.32.1186300000NANA
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
Roasted BuckwheatRoasted Buckwheat Groats02.242.751.412.33.53NA420000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA27
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.20.150.221.480.37NA100001.822
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt02.70.374.13.160.37NA40000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.550.342.62.60.91NA500000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt01.60.554.24.21.6NA8300001.820
Large Lima BeansRaw Large Lima Beans05.072.0215.413.65.12NA39500007.260
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt01.60.556.64.70.78NA1500000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans05.742.181712.63.27NA4000000759
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
MilletRaw Millet04.22.947.28.53.841148500000.59
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.860.141.34.82.1NA120000NANA
Mungo BeansRaw Mungo Beans102.732.5414.59.062.8NA2160000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.954.938151.1NA28010127600.10
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.954.938151.112625010300.10
Canned MushroomsCanned Mushrooms, Solids00.850.21168.10.61NA12000800.10
Enoki MushroomsRaw Enoki MushroomsNA2.25270.313.5112548000500.10
Maitake MushroomsRaw Maitake Mushrooms01.462.42662.70.5632621000112300.10
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.43800029000
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.724.0362.612.61.22NA190NA0524000
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.591.34511.41.48NA2800.50113500.20
Grilled Portabella MushroomsMushrooms, portabella, grilled00.724.0362.612.61.221111900014000
Portabella MushroomsRaw Portabella Mushrooms00.591.34511.41.48NA2800.501000.20
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.992.7438.713.61.74NA1400021000
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.130.72.244.120.14NA38000NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.64.353.519.60.49NA1600011000
Stir-Fried White MushroomsMushrooms, white, stir-fried00.964.634014.50.42NA200008000
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.940.265.12.350.4NA70000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.20.330.971.720.13NA20000NANA
OatsOats07.631.49.613.51.2219560000NANA
Pickled Green OlivesCanned Pickled Green Olives2000.210.072.370.230.31NA300003814
Cooked Corn PastaCooked Corn Gluten-free Pasta300.530.235.561.280.58NA6000NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Dry-roasted PeanutsDry-roasted Peanuts, no salt01.521.97144104.66NA97000049.30
PeanutsRaw Peanuts06.41.3512117.73.48NA240000083.30
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt01.460.597.83.20.5NA1110000NANA
Pigeon Peas Raw Pigeon Peas 106.431.8729.712.72.83NA4560000NANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.145
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Cooked Brown RiceCooked Medium-grain Brown Rice01.020.1213.33.921.5NA40000NANA
Brown RiceRaw Medium-grain Brown Rice04.130.4343155.1NA200000NANA
RyeRye grain103.162.542.714.62.94NA3800008.559
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA580000050244
Agar SeaweedRaw Agar Seaweed00.050.220.553.020.32NA8500008.723
SorghumSorghum Grain03.320.96373.674.43NA2000005NA
Soy FlourRaw Full-fat Soy Flour605.811.643.2164.6NA345000019.5700
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA
Cooked SpeltSpelt, cooked01.030.325.7NA0.8NA13000NA2.6NA
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637
TempehTempeh00.783.5826.42.782.15NA2400.8004193
Cooked TempehTempeh, cooked00.543.5721.44.532NA2101.4004193
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Durum WheatWheat, durum04.21.267.49.354.2NA430000NANA
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt02.951.38.31.560.47NA100000NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.520.192.72NANANA240010NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.50.192.62NANANA210010NANA
Canned Chickpeas Canned Chickpeas , Solids100.270.151.4NA1.16NA4800102.934
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids100.250.151.25NA1.16NA4100102.934
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.60.154.17NA1.13NA2300200.357
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.21418
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.30.72.21.430.32NA1000300.4134
Vitamins in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the lowest Vitamin C content per 1 kg
In the above table you can find and compare the amount of vitamins in whole vegetables, cereals, fruits, spices & legumes , sorted by least amount of Vitamin C per 1 kilogram.
Top 5 whole vegetables, cereals, fruits, spices & legumes with least amount of vitamin c per 1 kilogram are:
- Boiled and Drained Bamboo Shoots
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans