Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.0280.0710.430.0940.14NA2.83000NANA
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.160.09110.610.14NA172000NANA
Adzuki BeansRaw Adzuki Beans1.40.640.313.732.10.5NA882000NANA
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt00.320.0790.750.370.11NA1220001.234.68
Black Turtle BeansRaw Black Turtle Beans01.280.272.771.270.41NA6290000.37.94
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt00.350.0840.720.340.098NA2110001.234.68
Black BeansRaw Black Beans01.280.272.771.270.41NA6290000.37.94
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.30.0980.730.340.11NA293000NANA
Cranberry BeansRaw Cranberry Beans01.060.32.061.060.44NA856000NANA
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt00.360.0890.810.420.25NA2380001.45.24
Pink BeansRaw Pink Beans01.10.272.71.40.75NA6560000.38.08
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt00.330.0840.390.360.18NA194000NANA
Small White BeansRaw Small White Beans01.050.291.91.030.62NA547000NANA
Canned White BeansBeans, white, mature seeds, canned00.140.0520.160.260.11NA920001.14.1
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.170.0650.20.320.13NA1150001.334.96
White BeansRaw White Beans00.620.210.681.040.45NA5500000.37.94
BuckwheatBuckwheat00.140.69.951.740.326.442.5000NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.590.278.70.620.8221.476.50000.459.92
Boiled BuckwheatCooked Buckwheat Groats00.0570.0551.330.510.11NA200000.132.7
Roasted BuckwheatRoasted Buckwheat Groats00.320.387.281.740.5NA59.5000NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour15.60.350.112.70.930.52NA35.40000.60.43
CornYellow Corn Grain 15.60.550.285.140.60.88NA270000.690.43
CornmealWhole-grain Yellow Cornmeal15.60.550.285.150.60.43NA35.40000.60.43
Cooked CouscousCouscous, cooked00.0890.0381.40.530.072NA21.30000.180.14
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.83
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener00.0280.0210.0310.210.052NA1.40000.263.1
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt00.380.0520.580.450.052NA5.67000NANA
Canned Large Lima BeansLima beans, large, mature seeds, canned00.0780.0480.370.370.13NA71000NANA
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.230.0780.60.60.23NA1180000.262.83
Large Lima BeansRaw Large Lima Beans00.720.292.181.930.73NA5600001.028.5
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.230.0780.940.670.11NA213000NANA
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans00.810.312.431.80.46NA5670000.998.36
Cooked MilletMillet, cooked00.150.121.90.240.15NA270000.0280.43
MilletRaw Millet00.60.416.71.20.54161200000.0711.28
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt00.120.020.180.680.3NA17000NANA
Mungo BeansRaw Mungo Beans1.40.390.362.051.30.4NA306000NANA
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV00.130.695.42.130.16NA39.70.14018090.0140
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini00.130.695.42.130.161835.40.1404.250.0140
Canned MushroomsCanned Mushrooms, Solids00.120.032.261.150.086NA170011.30.0140
Enoki MushroomsRaw Enoki MushroomsNA0.320.289.971.90.1417.768007.10.0140
Maitake MushroomsRaw Maitake Mushrooms00.210.349.330.380.07946.229.80015920.0140
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.9854004100
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA0.10.578.871.80.17NA27NA074300
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.0840.186.371.60.21NA39.70.071016090.0280
Grilled Portabella MushroomsMushrooms, portabella, grilled00.10.578.871.80.1715.727002000
Portabella MushroomsRaw Portabella Mushrooms00.0840.186.371.60.21NA39.70.0710140.0280
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried00.140.395.51.930.25NA200029.800
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.0180.0990.320.580.02NA5400NANANA
Microwaved White MushroomsMushrooms, white, microwaved00.0850.617.62.780.069NA22.70015.600
Stir-Fried White MushroomsMushrooms, white, stir-fried00.140.665.652.060.06NA28.30011.300
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked00.130.0370.720.330.057NA9.92000NANA
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked00.0280.0470.140.240.018NA2.83000NANA
OatsOats01.10.21.361.90.173179.4000NANA
Pickled Green OlivesCanned Pickled Green Olives28.30.030.010.340.0330.044NA4.250005.42
Cooked Corn PastaCooked Corn Gluten-free Pasta4.250.0750.0330.790.180.082NA8.500NANANA
Cooked Whole-wheat PastaPasta, whole-wheat, cooked00.220.144.430.380.13NA29.80000.330.85
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.220.2820.31.430.66NA13700070
PeanutsRaw Peanuts00.910.19172.50.49NA340000120
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.210.0841.10.450.071NA157000NANA
Pigeon Peas Raw Pigeon Peas 1.40.910.274.21.80.4NA646000NANA
Stewed PrunesStewed dehydrated Prunes370.0650.0431.40.150.27NA0000NANA
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA
Cooked QuinoaQuinoa, cooked00.150.160.58NA0.17NA59.50000.890
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.38
Cooked Rice NoodlesRice noodles, cooked00.0260.0060.10.0160.009NA1.40000.0430
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked00.250.0983.630.540.17NA12.80000.240.28
Long-grain Brown RiceRaw Long-grain Brown Rice00.770.139.21.50.687.0732.60000.850.85
Cooked Brown RiceCooked Medium-grain Brown Rice00.140.0171.90.560.21NA5.67000NANA
Brown RiceRaw Medium-grain Brown Rice00.590.0616.12.10.72NA28.3000NANA
RyeRye grain1.40.450.366.052.070.42NA540001.28.36
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.6
Agar SeaweedRaw Agar Seaweed00.0070.0310.0780.430.045NA1200001.233.26
SorghumSorghum Grain00.470.145.230.520.63NA28.30000.71NA
Soy FlourRaw Full-fat Soy Flour8.50.821.646.122.250.65NA4890002.7699
Dried SpearmintSpearmint, dried7500.4129.323.66NA751000NANA
Cooked SpeltSpelt, cooked00.150.0433.64NA0.11NA18.400NA0.37NA
Raw SpeltUncooked Spelt00.520.169.71.50.3314.763.800NA1.15.1
Black PepperBlack Pepper Spices38.30.150.261.6220.41NA240001.47232
TempehTempeh00.110.513.740.390.3NA340.11000.5727.4
Cooked TempehTempeh, cooked00.0770.513.030.640.28NA29.80.2000.5727.4
Whole Wheat FlourWhole-grain Wheat Flour00.710.237.030.850.58NA62.400012.7
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.420.277.581.430.27NA39.7NA000.752.7
Durum WheatWheat, durum00.590.179.551.330.59NA61000NANA
Hard Red Spring WheatWheat, hard red spring00.710.168.11.330.48NA610001.432.7
Hard white WheatWheat, hard white00.550.156.21.350.52NA540001.432.7
Soft White WheatWheat, soft white00.580.156.761.20.54NA580001.432.7
Cooked Wild RiceWild rice, cooked00.0740.121.820.220.19NA370000.340.71
Wild RiceRaw Wild Rice1.40.160.379.541.50.55NA1350001.162.7
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.420.181.180.220.067NA14000NANA
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.0740.0270.39NANANA3400.140NANA
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.0710.0270.37NANANA29.800.140NANA
Canned Chickpeas Canned Chickpeas , Solids1.40.0380.0210.2NA0.16NA6800.1400.414.8
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1.40.0350.0210.18NA0.16NA5800.1400.414.8
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.0850.0210.59NA0.16NA32.600.2800.0438.08
Ground ClovesGround Cloves Spices11.30.220.312.20.720.55NA35.400.28012.5201
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids00.0430.0990.310.20.045NA1400.4300.05719
Vitamins in Top 100 Whole Vegetables, Cereals, Fruits, Spices & Legumes with the lowest Vitamin C content per 5 oz
In the above table you can find and compare the amount of vitamins in whole vegetables, cereals, fruits, spices & legumes , sorted by least amount of Vitamin C per 5 ounces.
Top 5 whole vegetables, cereals, fruits, spices & legumes with least amount of vitamin c per 5 ounces are:
- Boiled and Drained Bamboo Shoots
- Boiled Adzuki Beans
- Raw Adzuki Beans
- Boiled Black Turtle Beans
- Raw Black Turtle Beans