Pickled Green OlivesCanned Pickled Green Olives41.40.0430.0140.490.0480.064NA6.20007.92.931.7
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed36.20.110.121.50.290.51NA5.17045803.625530.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed3110.130.252.150.550.82NA4.5036706.973728.8
Canned Small Ripe OlivesCanned Small Ripe Olives440.00800.0960.0390.023NA002.3304.273.6228
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.427.5
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.120.10.090.420.5NA4.88NA4.401.6652.726.3
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0430.0456.920.60.23NA6000.403.46026.3
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.4026
Canned Jumbo OlivesCanned Ripe Jumbo Olives630.01100.0810.0560.044NA005.5606.15.225.4
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.0540.0576.980.570.21NA470003.20.2525.4
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.0780.17.340.520.24NA49.60002.5025.4
Peanut SpreadLow Sugar Peanut Spread00.0540.0567.560.570.22NA66.50003.720.2825.3
Peanut ButterSmooth Peanut Butter00.0550.0546.70.530.28NA180003.03025.3
Commercial HummusHummus, commercial1.270.20.161.30.440.18NA60.80001.952922.6
Fried TofuTofu, fried1.10.190.0560.110.160.11NA300000.0448.6722.4
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.190.0560.110.160.11NA30000NANA22.4
FuyuSalted and Fermented Tofu00.410.260.980.340.24NA7500.520NANA20.7
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0870.161.320.0770.081NA45.500.620NANA20.7
SILK Original CreamerSILK Original CreamerNANANANANANANANANA0NANANA20
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained900.270.545.10.670.45NA32.401430NANA20
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes13.20.0760.22.131.080.55NA17.6015.30NANA19.4
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.170.170.873.050.3NA32.50000.0361019
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.4719
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA18
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.230.182.630.250.26NA21600.9800.0499.8418
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA17.7
Cooked TempehTempeh, cooked00.0830.553.30.70.31NA32.30.22000.6229.717.5
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0850.0362.60.620.21NA25.407.270NANA17.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans2.410.462.642.860.4NA3050290NANA17
TempehTempeh00.120.564.130.430.34NA37.50.13000.633017
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.0720.0332.40.550.19NA2005.60NANA17
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.40.760.24.042.750.39NA296030.700.7826116.5
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA16.5
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA16.4
Roasted SoybeansSoybeans roasted without salt00.0640.0930.90.290.13NA13501.40NANA16.2
Soy CheeseSoybean, curd cheese3.9700.280.990.230.14NA43.70001.29.1416
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.14NANANA16
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.230.240.390.420.27NA7300.7700.0389.2316
FalafelHome prepared Falafel0.90.130.150.940.260.11NA83.801.440NANA16
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.43NANA1.63NANA4.73NA329NANA16
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA6.03NANANA16
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.180.0453.170.790.32NA2209.180324.816
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA15.8
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA15.7
Boiled SoybeansBoiled Soybeans no Salt00.270.50.70.310.41NA9402.9700.6133.515.6
NattoNatto00.230.2700.310.18NA11.4018.500.0143315.6
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.20.131.470.320.13NA3601.7400.53715.5
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA256NA38.315.4
SILK French Vanilla CreamerSILK French Vanilla CreamerNANANANANANANANANA0NANANA15
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA15
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA3.9NANANA14.8
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.214.7
HummusHome Prepared Hummus00.150.0880.680.490.68NA100013.401.275.114.6
Soy NutsDry-roasted Soybeans00.290.50.710.320.15NA13703.070NA24.714.4
Soy FlourRaw Full-fat Soy Flour4.150.40.831.10.32NA2380001.3548.414.3
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.190.0372.610.53NA18014.700.0114.214
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.110.0582.260.50.19NA3606.2500.415.814
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA14
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA9.44NANANA14
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.62NANA2.03NANA5.8NA409NANA13.8
Dried Pasilla PeppersPeppers, pasilla, dried15550.152.86.241.43.68NA14805.570NANA13.8
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA4.58NANANA13.8
Boiled Green SoybeansBoiled and Drained Green Soybeans170.550.332.660.270.13NA2360360NANA13.6
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.613.4
Canned ButterburButterbur, canned00.60.6141.13.3NA300011900NANA13
KaleRaw Kale20660.972.97103.171.26NA531080105.66333912.8
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0330.0623.960.910.45NANA03.3502.124.312.8
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.60.261.70.320.096NA20.4000NANA12
Fried Green PlantainsPlantains, green, fried58.30.0460.0990.790.380.26NA14.6NA3.3NANANA11.5
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.190.0453.51.060.35NA29.4016.50NANA11.3
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.160.0433.320.950.33NA23.40130NANA11.3
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA11
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA20NANANA11
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids9440.480.424.484.622.1NA156011107.6714310.4
Canned AsparagusCanned Asparagus Solids6470.961.58152.21.74NA15160291019.365210.3
Stewed TomatoesStewed Ripe Red Tomatoes1250.410.34.20.970.33NA41.80690NANA10
Cooked Malabar SpinachMalabar spinach, cooked7571.41.710.31.761.12NA14870770NANA10
Boiled KaleBoiled and Drained Kale12170.531.173.81.40.53NA5420148013.4348810
Cooked Frozen KaleBoiled and Drained Frozen Kale12170.531.173.81.40.53NA5420148013.4348810
BorageRaw Borage30000.862.14130.591.2NA18605000NANA10
KimchiCabbage Kimchi1000.24.222NA4.26NA10400002.287210
Cooked Chinese BroccoliBroccoli, chinese, cooked11181.325.962.170.95NA1350038506.5511569.8
SoymilkSoymilk Unfortified00.330.382.852.070.43NA1000000.6116.79.72
Boiled BorageBoiled and Drained Borage26280.711.9811.30.541.06NA12003900NANA9.72
Boiled DockBoiled and Drained Dock26100.511.36.170.541.5NA12003950NANA9.6
TomatillosRaw Tomatillos56.30.410.3317.31.40.53NA65.6011003.56959.56
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant840.0890.0251.060.760.37NANANANANA1.440.49.55
DockRaw Dock27270.551.366.80.561.66NA17706550NANA9.55
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.20.0984.160.970.36NA71.4035.300.24.59.5
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.230.0553.960.930.33NA50NA23.800.24.469.32
MisoMiso6.060.150.351.370.510.3NA28.80.12000.01544.49.1
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.263989
Chinese BroccoliRaw Chinese Broccoli9921.151.775.3NA0.85NA1200034205.7710288.77
Dried Ancho PeppersPeppers, ancho, dried10910.192.46.842.123.77NA73.702.140NANA8.75
KiwanoHorned melon47.70.170.13.851.250.43NA20.5NA36NANANA8.6
Canned Grape LeavesGrape leaves, canned11430.281.619.618.60.59NA33904907.84238.57
Fireweed LeavesRaw Fireweed Leaves5240.0960.413.63.961.84NA32606.40NANA8
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.48
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.1613037.9
Boiled Garden CressBoiled and Drained Garden Cress30260.782.110.42.132.05NA483030006.5250017.83
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Fat content per 300 kcal
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Fat per 300 calories.
Top 5 fruits, legumes & vegetables with most amount of fat per 300 calories are:
- Canned Pickled Green Olives
- Sauteed Green Sweet Peppers
- Sauteed Red Sweet Peppers
- Canned Small Ripe Olives
- Raw Avocados